Re: magnesium by Rzarector7 ..... Ask Barefoot Herbalist
Date: 8/21/2009 11:22:33 PM ( 4 year ago)
Io know Chlorophyll rich foods like Chlorella have Magnesium in it, I used some for years and felt only better for it. Foods though? Peanuts? I know they have some in there.
Herbs I would say ask MH there, no clue on that end of things.
Brazil Nuts I know of as well, they contain Magnesium, I would imagine most green leafy vegetables have a good amount as well. google a magnesium content from foods and you will get some results there.
Molasses has some in it, around 10% or so per tablespoon full, you might want to look there for minerals as well.
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