Re: P&B shakes how do you drink them? by Hibiscus ..... Master Cleanse Support Forum
Date: 2/14/2003 12:32:18 PM ( 10 year ago)
Last week I had the same problem (gagging) the first time I tried to drink a P&B shake. Then some kind person on this forum suggested adding a little juice to the mix.
I put about 3-4 oz. organic apple juice and 8 oz. filtered water together. Add the clay and psyllium, shake and drink quickly. I haven't had a problem since doing it this way. The extra liquid keeps it from getting as thick. The apple juice makes it taste good. I don't think that small amount of juice will hurt the effectiveness of the cleanse.
Good luck, Juju.
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