protein shake question by hmdoyle00 ..... Ask Shelley # 2
Date: 8/25/2004 8:57:47 AM ( 9 year ago)
Yes, it's me again. I have started with your protein shake recipe, as I need to gain some weight. I am doing it for breakfast. I use almond milk instead of rice milk because the large amount of carbs upsets my intestines. I also add 1 tbsp of ground flax seed and the 10 sprouted almonds. The problem is, after drinking it, I feel nauseous for a bit. Do you think it is all the fat all at once? I figured that this recipe has about 53 grams of fat (that's almost 1/4 cup). I have a poorly functioning gallbladder. I can tolerate it, but just want to make sure I am not doing more damage than good. Thanks so much.
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