Date:   9/22/2005 8:25:28 PM ( 8 year ago)
Hits:   476
URL:   http://curezone.com/forums/fm.asp?i=356576

I agree the hanna. Go for the liver flushes first! You should clear out your liver before you consider doing any fasting. I believe MH (barefoot herbalist) suggests this as well, but I just started reading through his booklet 108pages. Juice fasting may be helpful for a day or two before/after each flush, but I wouldn't try an extended fast until your liver is in better shape.

This is not to knock fasting by any means - it's a great method for cleansing the digestive system and detoxing/renewing the body, but you need your liver functioning well to accomplish this.

You might also want to consider the Water Cure . There's a forum dedicated to it here on curezone. Proper hydration is ultra-important, and many of us don't realize this. Thirst is not a good indicator that you need to drink. By the time you're thirsty, you're already dehydrated and your body goes into a state of survival/damage control. Simple rule of thumb is drink 1/2 your bodyweight in ounces of water everyday (ie, 200 lb person needs 100 ounces of water each day). For every litre of water (32 ounces) you need to take a 1/4 teaspoon of unrefined Sea Salt . If you take any diuretic (caffeine, alcohol) you need to add an equal amount of water to your base daily need.

Best of luck.

Bambam


 

<< Return to the standard message view