Date:   12/2/2005 5:41:09 PM ( 8 year ago)
Hits:   2001
URL:   http://curezone.com/forums/fm.asp?i=564671

hi,

the dorn method exercises are designed to do the same as a therapist is doing with the joints, they actively help to re-align so therefore it is best to do them after every activity to ensure that all joints are back in their proper position in case they got a little out of place during the sport/stretching activity that includes all kinds of sport including yoga, stretching and the tibetans.

blessings
thomas
 

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