Re: Help! by zatoichi ..... Bowel Cleanse Support Forum
Date: 10/29/2003 9:30:07 PM ( 10 year ago)
I never felt bloated but also have had a three day wait with no action. Apprently the psyllium can take a little time to work through your system. Try tea designed to stimulate elimination, try a little exercise and massage the bloated area.
A saltwater flush could help but be sure to give it an hour or two to work when you don't have anywhere to go. When I am stopped up a litle with P&B sometimes the saltwater flush does not "flush".
If you are having movements then you are not plugged up. My guess is it will take time to work through but will be worth the wait. Did you take the shakes after any kind of cleansing or fast?
Be careful with the bentonite. Too much too soon can cause some blockage because it absorbs so much. The first time I used it was years ago after four once-weekly high colonics. The therapist doing the colonics didn't want me to start the P&B until after four sessions.
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