Re: Liquid only fasting! by jamesmk2003 ..... Fasting: Water Only Fasting Support.
Date: 4/27/2007 4:08:41 PM ( 6 year ago)
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I know it is very hard to start water fasting but if you are very honest you should stop being hungry in 5-6 days. After that you can go for a long time. Actual water fasting starts when you are not hungry any more. When you stop being hungry your body will switch to digest your fat and will not look for food in your stomach or intestines. The first 5-6 days your body is digesting all left overs in your intestines. You were may be short of this one day. Do not eat anything, no protein, no juices, nothing, just water, mineral water is the best, no enema, body will adjust everything. If you have injured knee and you feel pain do not panic. It means cleansing process. Fat has all vitamins when digested and all poison to release. Do not expect to be fasting free of pain. Your body has so much poison so you will have to be in pain sometimes. Every person is different. Look at my all posts for help and links. Have a nice day. James.sangha.
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