- Re: My insomnia "cured" by Diphenhydramine
by Blistering Fate
48 h
27
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not when its caused by autoimmune thyroid though! [End]
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- Re: body stretching at night
by Kadima
53 h
18
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Hi Marie, ... ... How are you doing? ... ... If you could send me the info about the Yoga exercise that helps you, so I can share it with my friend, I would really appreciate it. ... ... Eugeniya [End]
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- Re: Trouble sleeping: need something
by karlozz
8 days
44
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I think once you should go with kava natural supplements. [End]
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- Re: My insomnia "cured" by Diphenhydramine
by karlozz
8 days
59
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kava supplements also help you to treat insomnia. I using it for some months and I found it amazing. [End]
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- Re: i don't want to live anymore! anyone have a cure / been healed from...
by zepplin2011
9 days
132
| | |
for sleep, my naturopath told me to make my room a safe zone. Unplug all electronics even the light. Then have some white noise always going. White noise helps a lot. I use my window AC unit (the only thing plugged in) as white noise. Oh, and she said it MUST be cold the room. Keep your room cold to sleep better. I also learned that eating right before bed causes me to not be able to sleep well. So I dont eat a few hours before bed. [End]
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- Re: i don't want to live anymore! anyone have a cure / been healed from...
by SeattleK
10 days
128
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I’d also second this post. We kind of have to play scientist on our own bodies. At one point i made a list of all the things I thought I could have wrong (candida, parasites, graves, hashimotos, food intolerances etc. etc.), then I had to go down the list and figure out ways to test for each one, whether a lab test or a home test or trying a supplement to see if it helps. Eventually I made some progress. ... ... A Hair mineral analysis test is a good fairly comprehensive way to get a bead on some of the issues and begin working them out. Might be worth looking into one. [End]
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- Re: i don't want to live anymore! anyone have a cure / been healed from...
by SeattleK
10 days
124
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I am sorry - I know the feeling - hang in there. ... ... ’Cure’ is a tough word, I don’t know of anyone who was cured necessarily. I know a good chunk of people who are ’recovered’ though, myself included. I have made about a 75% improvement, and am leading a mostly happy and normal life, but this came after 5 years of AF and the trying to figure out a protocol to get my self back on track. ... ... If it is cortisol swings, seriphos could be a good supplement to try. It really helped level out my cortisol so I could finally get enough rest and let my body begin repairing itself. [End]
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- Epididymitis
by ecogenie2
10 days
61
MMS Support
/ Diet & Nut
/ Acupunctur
/ 4
/ 5
/ 6
| | |
I have been to so many medical people that I am almost dead from going to them with all of thier antibiotics and over the counter cures which none work but just make things worse. If anyone knows of anyone that has cured themselves of this monster please have them contact me. Hearsay is something I don’t want to hear or read. I need first hand experience from someone that has had it and no longer is living with it. Anyone out there please contact me. Thanks so very much in your help with this. It is much needed. [End]
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- Re: i don't want to live anymore! anyone have a cure / been healed from...
by Marie64
11 days
172
| | |
Hi Skyles, ... ... I am so sorry what you are going through. Alot of us here were and are in your shoes...Your son needs a mom a tired sick mom is better then no mom... ... ... Have you tried Magnseium oil to help you sleep at night...Or even magnesium supplements.. ... ... Have you tried any protocol? ... ... Marie ... [End]
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- Re: i don't want to live anymore! anyone have a cure / been healed from...
by amber1921
11 days
182
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Insomnia is the worst thing in the world. I know where you are at... ... ... What cured mine was yoga. Every day no matter how bad I felt. Even 15 minutes a day... ... Doing yoga restores the balance of the entire endocrine system and it’s proven to work. In fact it can be the only thing that can cure AF. ... ... The alternate nostril breathing technique helps rebalance the ANS but it only works if you commit yourself doing it every day. Small things make a very big difference in the long run. ... ... I know you think that it’s impossible for you to start anything new because everything looks like a monume ...
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- Re: i don't want to live anymore! anyone have a cure / been healed from...
by Sherpa
11 days
190
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I have been working hard on healing my AFS (adrenal fatigue syndrome) for about 18 months and I am able to live a fairly normal life, with limits. I sometimes have to miss things or go home early, but usually not. ... ... It’s possible. There is hope! ... ... Dr. Lam’s book http://www.amazon.com/Adrenal-Fatigue-Syndrome-Vitality-Clinically/dp/1937930009 - has a good chunk (but not all) of the info I needed to get better. ... ... Best of luck and much empathy for you! [End]
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- Re: i don't want to live anymore! anyone have a cure / been healed from...
by yoe91
11 days
179
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Don’t you DARE think your life is over. Don’t ever beat yourself up, I know exactly what you mean in terms of sleep. That expression ”a world of a difference” when you sleep better, exactly the same here, spot on. ... ... Of course ppl have cured from it, felt 80-90% back to normal, they were just fortunate enough to find what was wrong with them. ... Listen, with today’s technology, there’s no way you have something incurable. ... ... You have to try certain things, I know it sounds like it’s this entire new path you have to try, and you don’t have the strength for it, but you’ll find what’s wrong soo ...
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- Re: i don't want to live anymore! anyone have a cure / been healed from...
by thelaughingdogs
11 days
220
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It sounds like your having cortisol swings like I had. Mine would start from about 4 am in the morning or so. I would be wide awake after that. It was virtually impossible for me to lose weight. Along with the other mega ton of symptoms. I ended up using Relora when I woke up at 4. I used it to normalize and reserve my cortisol overtime. I have too say at first it would dip my cortisol a little low but after about 5 days it even out acting like an adaptogen. It has been one of my favorite supplements. ... ... Also Taurine helpes me stay asleep. It takes a few days to work into your system. ...
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- Re: bluetooth devices are unsafe and may cause cancer!
by J29Davis
11 days
30
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Thank u very much for the useful information ... I often talk on the phone a lot ... but, unfortunately, the Bluetooth headset is very easy-to-use ... it`s just like love it so, but mother says no))) [End]
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- Re: Not getting sound sleep.What to do?
by J29Davis
11 days
25
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I have the same priblem, ... my friends said I need to treat my nerves(( [End]
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- i don't want to live anymore! anyone have a cure / been healed from adr...
by sklyles
11 days
299
Adrenal Fatigue
/ Hair Loss
/ Sleep Diso
/ 4
/ 5
/ 6
| | |
I don’t want to sound pathetic or dramatic, but I woke up again not being able to sleep past a certain time even though I cold feel inside my head I needed more sleep!!!!!!!! The thickness, fullness, tingling, pressure in my temples, irritability, sadness. I feel the WORLD of a difference when I just get a solid night’s sleep. ... ... I can’t take this anymore! I’m very serious. My son has missed yet ANOTHER day of school because of mommy being sick. Now I have to torture him once again by him watching me lying in the bed alll day because I feel like a wad of crap and I am totally incapa ...
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- Re: Supplements for better sleep.
by danielle619
11 days
39
- Re: Not getting sound sleep.What to do?
by karlozz
12 days
44
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Try kava supplements thay are best to overcome this. [End]
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- Re: Holy Basil: Any Experience with this positive or negative?
by amber1921
12 days
92
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I tried Holy Basil about a week ago and found it amazing. ... ... I took it 30 minutes before meditation (I had no idea it is used for that, I just thought it’s going to help me relax). I recently quit my ADHD meds so my meditation practice was awful because my mind was all over the place. ... With Holy Basil I noticed that I could sustain my attention on the mantra with such ease that I could sit and continue to meditate for hours and didn’t feel restless at all. ... It helps me relax without making me drowsy but I’m not sure if it works for sleep though. ... ... Looking at your meds I think I have an i ...
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- Re: Can't Sleep longer than 2-3 hours straight
by karlozz
13 days
296
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The same problem I am also facing now a days not regularly only sometimes and for that my friend suggested to take kava that is helping me a lot. now I sleep 5-6 hours that is much better than earlier 2-3 hrs. [End]
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- Re: Trouble sleeping
by karlozz
14 days
51
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Ya I also having the same problem but not regularly, I also fall asleep sometimes then my friend told me about kava that help me a lot [End]
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- Re: body stretching at night
by Kadima
15 days
76
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Good attitude! You’ll do well!!!! ... ... The amount of ACV depends on you - listen to your body. Some people take a few drops, and some drink it straight. Also, at different times your body will tell you how much it needs. ... ... ... What was the exercise you did and who showed it to you? Quite an intelligent person. ... ... Can you put me in touch with her? ... ... Did you check my blog? I have a ton of information: ... http://eugeniyamusic.blogspot.com ... ... and I also have a web site: ... ... YoungLivingHE.com ... ... or (the same thing, but searchable) ... ... https://sites.google.com/site/younglivingeu ... ... ... Talk to yo ...
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- Re: body stretching at night
by Marie64
15 days
63
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Thanks Kadima, ... ... i know my daughter take Braggs ACV daily. I shouold start. What amount do you recommend? ... ... I am coming along way with my health but I want to keep improving. DIet is great now, Yoga will be a good thing for me . ... ... Thanks for your support :) ... ... Marie [End]
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- Re: body stretching at night
by Kadima
15 days
53
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That’s so great!!! ... ... Thank you for sharing! ... ... I love energy everything: oils, Reflexology, Yoga, Reiki, etc. ... ... By the way, that’s what Young Living products do - they balance your body and mind. ... ... Apple cider vinegar has a lot of nutrition for relaxation too. ... ... Cheers! ... ... Eugeniya [End]
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- Re: body stretching at night
by Marie64
15 days
53
| | |
Hi Eugeniya, ... ... Thanks for posting. I am on a protocol called Nutritional Balancing. THis helps to replace your minerals and remove toxins from the cells. ... ... Someone suggest I do light yoga...I did last night before bed and I felt the energy being released. Plus I use my magnesium oil and 1- 200 mg oral form. It worked :) ... ... ... Marie [End]
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- Re: AF and WAKING UP LATE
by yoe91
15 days
89
| | |
well yoga ”doesn’t work with me”, not in the sense that it’s bull or anything just that I’ll do it for 2 weeks straight, really relax, put myself in uber-patience mode, and then I’ll just get incredibly frustrated over how little it does, and then I just see myself saying ”well what did I expect, it’s just laying there breathing in different positions !” ... ... I’m a hyperactive person to start with, and putting in so much effort into ”meditation” and seeing the obvious result I expected - nothing - is amazingly annoying and frustrating ! ... I’m just about done with it...though I’ll do deep br ...
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 Try ear candles, they work very well..................
by Corey
15 days
131
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Get some ear candles at your health food store. Some people like to claim they do not work, but I know better. I have used them many times to remove ear wax. ... ... When I first heard about them, some folks claimed the wax was from the candle itself and not the ear. I used one and then cut the remaining part of the candle open and compared the candle wax with the ear wax. Ear wax was brown and the candle wax was beige color. Anyone that claims it does not work simply has not tried it. ... ... I have even had wax get packed against the ear drum and cause a constant roaring sound and the ear candle ... [Video Embedded Here]
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- Re: AF and WAKING UP LATE
by georgelove
16 days
92
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Have you tried looking in to holistic medicine? I dont claim to know anything about anything but- the symptoms youve described and maybe AF too, sounds very much like a vata condition as defined by Ayurveda. There are some articles on how pranayama can help AF. Meditation and yoga are miraculous in their healing abilities. They restore us to balance and can help us heal ourselves. Im not saying that they will cure any disease, but I claim that they will absolutely make the body and mind more fit to deal with whatever life brings. There are only beautiful success stories to hear about from ...
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- Re: body stretching at night
by Kadima
16 days
75
| | |
Marie, ... ... the time it happens to you is liver’s and lung’ time for relaxation. ... ... It would not heart to balance and cleanse both. ... ... Can you tell me more about yourself, though. ... ... What you do, like to eat, your feelings and emotions. ... ... I understand, it’s not fun going thru what you’re going. ... ... It’s good to have a full picture before answering your question. ... ... Do you use raw apple cider vinegar by any chance? ... ... Talk to you soon. ... ... Eugeniya ... ... [End]
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- body stretching at night
by Marie64
16 days
77
Sleep Disorders
/ Epilepsy/S
/ Addiction:
| | |
Help, ... ... I have been having my body stertching as I try to sleep uslually happens aroung 2-5 am. I stretch so much I hurt my back and my knee almost snapped. I can not contol this from happening. WHen I get the urge I will try and hold off the stretch but the tension buils up so much that this lack of sleep and pain is aweful. ... ... ANy ideas why, what May I be lacking...thanks please help if you know anything about this. ... ... Marie [End]
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- Re: AF and WAKING UP LATE
by yoe91
17 days
106
| | |
..coz ”thelaughingdogs” is just too long to type each time ! ... ... Yeh well I know exactly what you mean of course, staying up for that mysterious reason...like you couldn’t do all that stuff before during the day right ?! (well actually...I CAN’T !) but that’s still not the point... ... ... And yeh, I’ll tend to start a project and then leave it, and it haunts me forever more because I wish I had the energy or motivation to finally finish it off...and then off to something else...you’re right, I’ve def. got that too... ... ... Well, good luck then dogg...I mean thelaughingdogs. [End]
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- Re: insomnia
by karlozz
18 days
71
| | |
Try kava that definitely helps you a lot to overcome insomnia. [End]
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- Re: insomnia
by karlozz
19 days
68
| | |
You can prefer kava supplements to overcome stress and insomnia it will definitely help you for this. I am using it for some months it helps me a lot. ... ... ... [End]
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- Re: AF and WAKING UP LATE
by thelaughingdogs
20 days
131
| | |
Lol, well dog would not be my first choice for a CZ AF homie name. :) ... ... Here I am typing this when I really should be on my way to getting some shut eye. AF people tend to be workaholics. I am more projectaholic, but then I tend to have ADD never completing anything and jumping into the next thing to do. Then I tend to get obsessed with things like healing forums. On my way to getting sick I was staying up till 2am reading. [End]
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- Re: AF and WAKING UP LATE
by yoe91
20 days
123
| | |
thanks dog...can I call you ”dog” ? As in Adrenal Fatigue homie ? ah never mind. ... ... Thanks for the reply. It’s soooo strange, some ppl have complained about this, but I’ve yet to exactly understand just how physical it is, versus how much of a mental weakness from my part it is... ... Some times, I’m in bed almost ready to turn the light off, and just then, at about 1am, I feel like I NEED to listen to a specific song or band...and I jam the stuff, and start looking at pictures and remembering old times or stuff; almost like it’s stuff I need to do at that time only. ... ... Straaaaange... ... Would ...
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- Re: AF and WAKING UP LATE
by thelaughingdogs
21 days
159
| | |
It’s kinda a common personality trait with AF to know you should go to sleep but don’t. We have a tendency to want to stay up late and fill our days with task we need to do. Part of it comes from anxiety too. The fight or flight response keeps you alert and especially at night. ... ... Believe me I have felt the need to get myself in bed by 9 but it always ends up being twelve. Your also right in that your body needs lots of sleep to repair it’s self. But you can catch up on lost sleep to a degree. I know being able to get more sleep has healed my body more. It always your adrenals time to r ...
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- AF and WAKING UP LATE
by yoe91
23 days
224
Adrenal Fatigue
/ Sleep Diso
/ CFS, ME, C
/ 4
| | |
I don’t mean to crowd the forum with my posts, but I am in an actual crisis these days I’m GONNA DIEEEEE AAAAAARRGHHH !!! ... Srsly though, I’m freaking dying here ! ;) ... ... Out of everything I’ve ever tried, and ever since the AF got really severe (about the 6th year into my 7 years), ND’s and my NB practitioner have told me to stop this, that, do this, do that...but the ONLY thing that’s ever ACTUALLY made me *FEEL* any different, like tangibly, really - is sleep. ... ... - I know I shouldn’t masturbate this often and it’s a constant battle in my mind I’m never relaxed doing it. And though I feel ...
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- Re: 3 good nights sleep in a row!
by limpingleo
25 days
47
| | |
Hi Skbruning, ... I suffer from Anxiety and normally I can’t stop thinking about something even when I go to bed-I read on this Forum about ”Finemed Nightime” tea from Mountain Rose Herbs-This tea is powerful and makes you fall asleep for at least 7 hours especially if you combine it with 3 mgs of Melatonin pills-I use Schiff melatonin Plus which has vit b6 and L-Theanine-Give it a try- ... Best regards- [End]
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- Re: Amazing - I finally found a tinnitus remedy that works!
by WoolPippi
39 days
193
| | |
Thank you so much for posting this! I have a husband who gets very grumpy with the ringing in his ear. He will try this. Sometimes screwing up his face/making weird faces at the onset of tinnitus helps to prevent it from going full blast. So I have high hopes your exercise helps. Thanks. [End]
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- Re: Amazing - I finally found a tinnitus remedy that works!
by Dquixote1217
46 days
285
| | |
Water Pic, hydrogen peroxide, and rubbing alcohol. Fill water pick with warm water (not hot!) and a splash of the hydrogen peroxide. Put a cup under ear to catch the water mixture. Turn the Water Pic on the lowest setting and then squirt in the ear, slowly turning up the setting. This may be a bit uncomfortable, and caution should be used in not turning the setting too high or you could damage or even rupture your ear drum. After you have removed the wax (you will likely be surprised at how much comes out), rinse the ear with plain water, drain and then ...
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- Re: Amazing - I finally found a tinnitus remedy that works!
by kushy
47 days
270
| | |
I am not suffering from this but I have a problem with wax in ears,Suddenly getting pain,not hearing clearly small voices which others can hear. ... ... Do you have any home remedies for this?Please share them. [End]
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- Re: insomnia
by Marie64
49 days
124
| | |
Hi Rjik, ... ... I use 500 mg of magnesium and I am out like a light for the night. But I would not use in combination with the combination that you are using. Only the magnseium. You can try with 400 mg but do not take more then 500 mg anight.. ... ... I need the 500 mg a night. It takes about 15-20 minutes to kick . ... ... Plus it will help clean out your bowels in the am really good. ... ... Marie ... [End]
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- L-ornithine for sleep (report)
by illysmanx
49 days
200
| | |
My L-ornithine arrived today in the mail (NOW foods L-ornithine 500mg), and I took 3 grams to test it out. It’s very calming, my arms feel a bit heavy, and my head is relaxing a good bit. It’s on a similar level to using baldrian (mandrake root) for sleep, I would say. ... ... Definately a positive and calming effect. I would definately point it out to someone who is having anxiety issues and sleep problems. [End]
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- insomnia
by rjjk
50 days
152
| | |
I currently have been taking 2 benedryl, 2 valarian, 2 5ht, & 1 melatonin. Some nights I still have insomnia...maybe an adrenal thing because I have had a lot of stress. I wake up at 3:30ish and can not get back to sleep. Are there better natural sleep aids or cocktails of them? I just had amalgams removed and have been trying to cleanse everything. Insomnia has been a life long issue. Would love some opinions! thanks [End]
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- Raw Goat's milk for sleep
by codys182
53 days
135
Adrenal Fatigue
/ Sleep Diso
| | |
Hey all, ... ... First time poster here at the curezone, although I’ve been following the other comments for a while. I little about me: ... ... I have been struggling with adrenal fatigue for the past year and a half or so. I think the primary cause was over-exercising and under eating, which went on for quite a while before the wheels fell off the wagon, so to speak. On top of this, I was in the Marine Corps and under stress pretty frequently. ... ... I have been experimenting with a number of supplement protocols,cut back dramatically on any physical activity, done meditation, and emphasized rest. Al ...
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- Holy Basil - miraculous stuff
by MrCuddly
56 days
373
| | |
I’m a huge fan of Holy Basil (Tulsi). It’s an adaptagen meaning very basically that its function adapts to what the body needs to bring it back into balance. ... ... You’re right that it works fantastically for resperatory infections which I found out by accident. One of my employees had a bad case of bronchitis and needed to go home, but we needed her so much that day I tried just giving her some hot tea to see if it helped at all. ... ... She came back to my office a couple hours later begging to know what the tea was i gave her. She said it was amazing how fast she recovered - I looked on the ...
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- Re: Holy Basil: Any Experience with this positive or negative?
by saywhatagain
56 days
313
| | |
Yeah I don’t think holy basil is meant for long-term use, usually is taken intermittently. I really think you should see an ayurvedic practitioner, as long as they are legit they may be able to fix your sleep problems completely but ayurveda is not quick it takes time. [End]
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- Amazing - I finally found a tinnitus remedy that works!
by Dquixote1217
57 days
546
Tinnitus
/ Home Remed
/ Sleep Diso
/ 4
| | |
I have had tinnitus for years and years. I have tried several things, even written an article about the most popular remedies, but nothing really worked that great for me UNTIL I saw the following article and noticed where someone on Rumor Mill News commented that they were amazed to find that the exercise at the end of the article worked great. So I tried it, and was just stunned to find that it worked. I mean, I have not been without ringing in my ears for years now until I did the exercise. And, since I posted a link to the article on FB, others are commenting th ...
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- Not getting sound sleep.What to do?
by kushy
57 days
96
| | |
For every little noise I am getting disturbed.I am not getting sound sleep.In the morning some times I feel restlessness.What to do? [End]
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- Re: Trouble sleeping: need something
by uchihaMadara
57 days
203
| | |
Try doing a juice fast, it’s helped someone I know get very restful and deep sleep. ... ... I run at least a mile daily, it’s helps with sleep - sometimes I feel like I need less sleep than usual. ... ... Avoid any stimulants if possible. ... ... If anything, bena-dryl helps too. ... ... Melatonin supplementation is a temporary fix, BTW. I’ve tried it as well in the past. It does help, nonetheless, but ultimately it is lifestyle habits. [End]
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- Re: Trouble sleeping: need something
by illysmanx
58 days
234
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L-ornithine makes you sleepy, and arginine apperantly gives you energy- I suspect that one is encouraged to use both to keep the process of ammonia-removal steady throughout the 24 hours of the day. ... ... I had to order my ornithine online, I’m expecting it to arrive tommorrow. ... ... ... In all honesty I’ve relied on prescription sleep aids with my seasonal insomnias- I’ve had ’em hard since my first amalgam fillings, and am in the process of replacing them. I’d like to have more funds or smarts for zeroing in on natural sleep aids that do the job for me, but not that rich or brainy yet. ... ... I ha ...
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- Re: Trouble sleeping: need something
by joefs
58 days
229
| | |
Thanks for the reply. I have tried a few of those. I take ~ 9000 IU/day of D3. I’m taking 300mg magnesium citrate/day. I used to take more. The only thing I found that worked for constipation. I saw one article that suggested arginine in the morning (2-10g) and ornithine near bedtime (1-3g) to improve sleep. He recommends this for ammonia from microbes. I don’t know why he uses both and didn’t know if they would work separately. I couldn’t find ornithine locally. The info on arginine I read said not to take it with asthma, so didn’t know if I should try it. [End]
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- Re: Holy Basil: Any Experience with this positive or negative?
by prestonsmomma
59 days
380
| | |
Thanks. I find the valerian root more relaxing and better for sleep. NOt sure how great my liver is but my blood work per doctor says okay. I am doing cleansing of colon, parasites, and coffee enema’s ... ... I do notice the Holy Basil relaxes me but also makes me cold, and urinate alot which is not a good thing at night. SO I sometimes take it earlier in the day now. ... ... Not sure any of these make a difference in the fatigue..Rhodiola, Astragalus, nor Holy Basil. The cleansing stuff I started 10 days ago made things worse. So I started with coffee enema’s and sauna again to help my body o ...
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- Re: Holy Basil: Any Experience with this positive or negative?
by saywhatagain
59 days
349
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From my understanding, holy basil is supposed to have some anti-stress properties but in Ayurveda I believe it is most often used as an anti-viral/anti-bacterial and not as a means to re-balance the body. Holy basil will reduce vata and pitta but if over-used can increase pitta. Valerian root is not normally used in ayurveda because of the possible side effects, valerian requires a healthy liver to process and eliminate otherwise it will stay in the body for a very long time. Ashwaghanda can help to decrease vata and also increases pitta. The best way to know which herbs are best for y ...
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- Re: Trouble sleeping: need something
R
by illysmanx
59 days
286
| | |
Ditto, super ditto on the problems sleeping! ... ... #1 Vitamin D3, 5,000 iu (my daily winter dose) to 50,000 iu (a theraputic dose, induces relaxed muscles and a feeling of calm within an hour, has solved major muscle/tension aches for three people I know personally). ... ... #2 Epsom salt footbath or magnesium malate supplement. Magnesium is a vital co-factor of D3, use them together. I point to magnesium malate (Mg bound with acid from an apple) because I’ve experienced side effects with other types (mag. oxide, chelate and chloride can create a calcium and sodium imbalance in the body, because ...
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- Re: Holy Basil: Any Experience with this positive or negative?
by omo
59 days
370
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Sorry to see no one else responding about Holy Basil, but very glad to see you sharing your experience. Thanks for that. ... ... I haven’t given Holy Basil, Ashwagandha, or Rhodiola rosea a try, though I know these are considered good ”adaptogens” for ”Adrenal Fatigue”. ... ... I have tried licorice, though, and that’s worked well for me. ... ... I will have to remember that your experience seems to correlate Holy Basil with improved sleep. Is there any testing you can do to isolate whether it’s the Holy Basil? [End]
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- Trouble sleeping: need something
by joefs
60 days
272
Sleep Disorders
/ Stress
/ Adrenal Fa
| | |
I have been having trouble sleeping a few years now. I’ve tried a few things, but none work that good. It has gotten better lately, and I am only taking Melatonin, but I need to stop that because of my health condition. What would be a good natural replacement. I did a saliva test a few years ago and my thyroid looked good, but my adrenals were a bit eratic. I feel stress now. Not sure of what that is do, but some good be detox reactions. My doctor prescribed some things including l-theanine. ... ... Thanks [End]
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- Re: Waking Up Early = Depression?
by kushy
61 days
253
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There is a saying that ”Early to bed and Early to rise.” ... ... So if you don’t have good sleep at night some times it happens.If you are getting regularly then I can suggest to reduce your stress by doing meditation and yoga. ... Normally in the morning times everybody feels fresh and energetic. [End]
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- Re: Waking Up Early = Depression?
by Klauss
62 days
240
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I would say it is stress. ... ... Klauss. [End]
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- Re: Seroquel Side effects and withdrawal symptoms
by prestonsmomma
62 days
125
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I know this is an old post but I just wanted to share that I was on this drug for 12 years. It was hell to get off of. In fact I had to go inpatient to go off of it. They put me on rememron which took the nausea, flu like symptoms away and the insomnia. Problem is I am now of the remeron because I did not want to necessarily be on anything else. ... ... I was also stuck on ambien for 2 years. ... ... Now I am struggling to sleep naturally again. ... ... I take quite a protocal. Some nights I cave and take a benadryl but I try not too. ... ... 10-20 mg of melatonin ... 1000mg of valerian ... 800 mg of Holy Basi ...
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- Holy Basil: Any Experience with this positive or negative?
by prestonsmomma
63 days
476
Adrenal Fatigue
/ Ayurveda
/ Anxiety
/ 4
/ 5
/ 6
| | |
Hi does anyone have any experience with Holy Basil. I am taking it before bedtime. I am pretty sure I have adrenal fatigue. ... ... The first few nights I noticed a real relaxing feeling. Now I am not so sure if it does anything. Although besides last night I have been sleeping good on this regime. Last night was the first night I had a few awakenings but I thought some of that could of been from a ”die off” reaction to parasite cleansing. I know the parasite cleanse is tiring me out a lot more but I need to do it. I really want to sleep steadily without resorting to ambien and stronge ...
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- Waking Up Early = Depression?
by JoeS2
66 days
349
Sleep Disorders
/ Depression
/ Endocrine
/ 4
| | |
I notice when I have to set my alarm to wake up early for work etc that my energy/mood seems to fluctuate more during the day than if I wake up naturally... [End]
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 Sleep Apnea Treatments
by DelennChat
67 days
144
Celiac
/ Sleep Apne
/ Sleep Diso
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Sleep apnea is a potentially life-threatening sleep disorder that affects around 28 million people in the United States, according to NYTimes.com. The condition causes people to repeatedly stop breathing while they sleep, resulting in multiple awakenings. Loud snoring and waking up gasping for breath is common among sleep apnea patients. People with sleep apnea may display chronic fatigue and are at risk for serious issues, including heart disease, stroke, high blood pressure, and irregular heartbeat. One of the main treatment options is called continuous positive airway pressure (CPAP). I ... [Image Embedded Here]
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- Re: Insomnia misery.
by waco1
68 days
336
| | |
I just had a liver flush, prior to it I had a colon irrigation done where many parasites were removed. I am also getting another colon irrigation tomorrow to make sure that all the green stuff is completely out of my system. ... ... Do a colon irrigation... where I am I paid for it $75/session. Health to you! [End]
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- Re: Insomnia misery.
by JrDavis
70 days
324
| | |
Try Ornithine! ... ... Maybe it’s an Ammonia issue. ... ... Clark states you get Insomnia when doing a parasite cleanse due to die off. Maybe you are having issues with Ammonia. [End]
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- Re: My insomnia "cured" by Diphenhydramine
by Blistering Fate
70 days
263
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Guess its time to try bed-earthing, other people have advised it to me. Thanks for reminding, Mike. Will get one sheet as soon as I can, impossible to do it myself, im a terrible mess for that kind of things, it would be dangerous :D ... ... I see that your ”friend” chime in as soon as you posted something lol Some people cannot stand sheer truth-seekers. [End]
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- Re: bluetooth devices are unsafe and may cause cancer!
by ramkishan754
70 days
249
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Hello everyone ... i read your post.It is good content you posted and it is very helpfull for every one.your post is very knowledgeable. Todays everyone have phone or somthing included babies, related with Bluetooth. ... may i ask.. ... how we reduce attachment with these electronic devices? ... thanks for share very important news... [End]
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- Re: Insomnia misery.
by Kcirla
71 days
326
| | |
Drink beet juice daily to get your bile moving. Try coffee enemas. And consider another flush [End]
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- Re: Insomnia misery.
by shaya
71 days
353
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when i have insomnia, i get up and take an ounce of lemon juice and an ounce of olive oil, mixed with a little bit of oj. I say my greatful abc’s......basically i say the alphabet and with each letter i pick something i am grateful for. Castor oil over the kidneys, liver and abdomen can help too. [End]
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- Insomnia misery.
by #119816
71 days
395
Liver Flush Support
/ Probiotics
/ TCM
/ 4
/ 5
/ 6
| | |
Long story short I’m not sleeping much after a liver flush on the 10th of Febr. Since then bowels have not been moving well, I can feel congestion in liver and hear it gurgle at times and awake in the middle of the night and am unable to get back to sleep. Thot of another flush but don’t know about that, have taken herbs, Swedish Bitters, aloe vera, more ... iodine (up to 50mg) and raw food when I feel like eating, and ... little has changed. Thyroid (she says I’m hypo), colon and liv er/gbladder all showing poorly. Problem is all she can do is give me more supplements and I’ve been taking a ...
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- bluetooth devices are unsafe and may cause cancer!
by emfrelief
74 days
343
Cancer Support
/ Brain Canc
/ Lymphoma,
/ 4
/ 5
/ 6
| | |
In Recent years many of us have adopted the bluetooth headset in the mistaken belief that this is a safer option than a cellphone. All of these devices are unsafe next to the body, they emit microwave radiation that impacts our body at the cellular level. Headaches and sleep disorders are common complaints but they have also been proven to impact the blood brain barrier, damage DNA, cause cancer and a host of other diseases and ailments. ... ... FULL ARTICLE AVAILABLE AT emfrelief.net ... ... Bluetooth devices that fit in or around the ear typically radiate at 0.23 watts per kilogram (W/Kg). Go ...
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- Thyroid Nodulesss
by hawskfan9325
78 days
219
Adrenal Fatigue
/ Hyperthyro
/ Hypothyroi
/ 4
/ 5
| | |
Hey CZ community. Couple of quick questions in regards to Thyroid Nodules. I went to my Endo today, and he said I had Thyroid Nodules. Anyone have experience with this? I am going to have them Ultrasounded soon, to be certain that they aren’t cancerous. I am only 25, and was a bit scared when he mentioned this. What causes these anyways? Should I be worried?? ... ... Thanks! [End]
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- Re: Michael B. the m*o*o*n is back..... where have you been fool; I miss...
by Michael B
82 days
356
| | |
Oh God! hahaha ... ... f*** off parasite [End]
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- Re: Best sleep cocktail for AF??
by Marie64
3 mon
400
| | |
Hi Guys, ... ... I suffer low cortisol and 400 mg of magnsium works for me. I sleep the whole night. ... ... Marie [End]
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- Re: Hypnic Jerks HELP ME!!
by cryptoworks123
3 mon
733
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I had serious hypnic jerks all night long for a couple of months from benzodiazepine withdrawal. They suddenly stopped around the time I started taking omeprazole and pantoprazole. I took a bunch of other stuff around that time so it might have been something other that helped. ... ... St John’s Wort tea allowed me to fall asleep without having hypnic jerks, but it only let me sleep 5 hours, afterwards the jerks would get even worse. But if I drank more tea, I could sleep a couple of hours more. Eventually St John’s Wort caused me to feel some kind of very depressed state so I quit using it.
...
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- Re: My insomnia "cured" by Diphenhydramine
by Michael B
3 mon
479
| | |
:) what? You seem like you have seen a ghost :) ... ... I have a very marvelous and valuable piece of information to share with you, and the human race for curing sleep problems. It is called ”sleeping earthed”. You literally attach a copper wire to either a conductive bed sheet or home made device and run the wire down to a ground rod at least 1 foot deep in conductive soil. That is it. Best sleep you will have perhaps your whole life of being insulated from the earths vast and peaceful electromagnetic jacuzzi. ... ... If you don’t want to buy a bed sheet try using metallic duct tape that they use ...
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- Re: Best sleep cocktail for AF??
by joegrane
3 mon
635
| | |
also be careful what you eat in the evening. You may have trouble getting rid of phenols and related chemicals. If so, you might try Epsom Salt (foot) bath. [End]
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- Re: Best sleep cocktail for AF??
by wiredgeneration
3 mon
688
| | |
however it does keep your nervous system in the check the next day and makes you feel quite good. Dont be lulled into a false sense of security with it like I was... ... ... Sorry, not preaching, just know how bad coming off it is and wouldnt wish it on anyone! [End]
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- Re: Best sleep cocktail for AF??
by wiredgeneration
3 mon
677
| | |
Ambien is like the next worse thing to Benzo’s dude. Highly physically addictive, I used it for two weeks last summer when I had a big job on....coming off it was severe anxiety, total insomnia, hot and cold sweats all night. Only ever use it for crisis time (normally after 5 days of no sleep) ... ... Please!!!, try something else and keep it for emergencies! [End]
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- Re: Best sleep cocktail for AF??
by hawskfan9325
3 mon
452
| | |
Thanks guys. Sleep is something I know will get better as my AF recovers. I just have to take things slow at first. 2.5 Melatonin combined with 2.5 MG of Ambien worked really well. [End]
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- Re: Best sleep cocktail for AF??
by wiredgeneration
3 mon
518
| | |
I unfortunately havent found one...been through the valerian, melatonin, insonitol, 5htp etc routes and nothings really helped. Diazepam with 5htp did for around four hours, but just dont touch a benzo! ... ... Unfortunately 50mg Trazodone has been the closest, with some hoemopathic pills and ’sleep easy’ tea. Still wake after a couple of hours, but makes the mental chatter more ’dream like’ which is better than anquish. If your problem is getting to sleep and not staying asleep it will be your saviour, but dosent keep you asleep. Same with Remeron. ... ... I dont recommend pharmaceutical medication ...
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