- Re: colonics and MCing
by cmill
4 year
576
Master Cleanse Supp
| | |
That would make sense, but I pretty much eat mostly vegetarian right now and absolutely NO caffiene. I do eat some fish, eggs and nuts for protein--but I guess I could take those out for 3 days prior. I don’t do wheat or oats, so not too much in the grain dept. I’m feeling really good post colonic--I did hold off on starting--doing a little more research on this acid/alkaline balance thing first. Maybe I should consider a major fruit/veggie raw detox instead if I’m feeling acidic?? I’m feeling weary of the syrup...I’m also a bit concerned of a candida issue...I don’t know...I think I’ ...
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- Master Cleanse....Alkalinizing or Acidifying?
by cmill
4 year
752
Master Cleanse Supp
/ Alkaline/A
| | |
I just saw a naturopath for a colonic prior to starting my next cleanse. She asked a bunch of questions about my diet and symptoms and felt that my system was very acidic right now. My question is, does anyone know if the master cleanse will worsen this? From my research, lemons and cayenne are alkalinizing--but the maple syrup (pretty much any sugars) are acidifying. Any thoughts???? [End]
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- Re: colonics and MCing
by cmill
4 year
549
Master Cleanse Supp
| | |
Thanks Somer! ... Just came home from my colonic and I feel amazing! Ready to start my cleanse tomorrow. I’ll probably get one weekly, I’m hoping to at least make it 21 days. I think it will definitely augment the cleanse greatly especially that toxic feeling that usually hits me around day 3-4. [End]
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- colonics and MCing
by cmill
4 year
606
Master Cleanse Supp
| | |
Does anyone have experience with colonics and the MC? I’ve done several cleanses in the past with good results and contemplating starting another soon but wondering about maybe starting off with a colonic and possibly incorporating a few during the cleanse depending on how long I go (I usually average 25-30 days). Thanks! [End]
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- Re: MCing through the holidays
by cmill
5 year
609
Master Cleanse Supp
| | |
that’s right--the cold. I was freezing when I did my last one in July! Well I drank my tea last night, I don’t feel I’m hydrated enough for the SWF this AM--but I think I’m going to go for it and start squeezing my lemons. I really hope I can do this, I just really need it right now. I have a feeling this not a popular time of year for it but maybe there will be a few out there for support when I need it! [End]
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- MCing through the holidays
by cmill
5 year
719
Master Cleanse Supp
| | |
Anyone with experience MCing through the holidays. I was going to wait to start until after Thanksgiving but today my body is just screaming to start asap. If I start tomorrow, it’ll be day 5 on Thanksgiving--I’m usually cool by that point and don’t feel cravings or the need to quit. My thoughts are, there will be another one next year, but I’m still al little worried by the social pressure. I’m hoping the idea of feeling amazing for the new year will prevail! Thanks for any support!! [End]
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- Re: 18 hours of travel...
by cmill
6 year
558
Master Cleanse Supp
| | |
I took a 10 hour flight this summer. On the way there I figured I could make it on water--I was wrong, I made it till 6 hrs or so and broke down and had a cinnabon of all things!! I was devastated but figured out a way to continue the MC for the trip back. I bought a couple of those plastic toiletry bottles that are acceptable for taking in the plane and filled them with the MS. I brought about 6 lemons, my bottle of cayenne and two empty liter bottles. Once you’re past security, go to the food court section, you can buy some water, get a plastic fork and make the lemonade (it can get ...
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- Re: I'm not doing so well
by cmill
6 year
506
Master Cleanse Supp
| | |
Hey Aisha- ... Had a horrible stressful day at work again, hadn’t drank an ounce of anything until almost 6pm, thought I was going to hit the floor, a coworker decided to bring me a few snack size snickers because she knew I was feeling horrible. I accepted them thinking I would just toss them once she walked away, but I gave in. This SUCKS!!! I’m really having a hard time doing it this time with my job. I really want to do this so I think I’ll start over again tomorrow too, but I don’t want to keep repeating this!! The tea and SWF aren’t working either because I think I’m so dehydrated. ...
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- Re: Jaundice, help!
by cmill
6 year
730
Master Cleanse Supp
| | |
Have you ever noticed jaundice before, like when you’ve had a viral illness? There’s a condition called Gilbert’s disease (Google it!) that is basically an enzyme deficiency that is exacerbated under times of stress/illness and causes mild jaundice. If you’re not actually experiencing any abdominal pain or nausea I doubt it’s actually serious, but if you’re concerned definitely see your doc or stop the cleanse. [End]
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- feeling a bit weak
by cmill
6 year
621
Master Cleanse Supp
| | |
Thought I better come post because I’m feeling a little weak both physically and mentally. I had a brief moment when I almost caved and had some roasted chicken that smelled like heaven but then I thought about the accountablilty of this forum. I really need to stick with this, I’m trying to remember that feeling when I was on day 10, 15, 20, 30 and really didn’t want to stop! ... [End]
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- Day 2ers
by cmill
6 year
716
Master Cleanse Supp
| | |
Morning Aisha and anyone else, ... Feel pretty good this morning, woke up early with a little cramping but not much else. Working on my SWF right now. Today should be much better as far as getting my lemonades in because I’m off from work, yesterday really wasn’t great I got 3 maybe 4 in, and that was really at the end of the day. I know that’s not optimal for cleansing. My last cleanse I’d average 6-8 and had great results. ... Have a super day!! [End]
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- Re: Cassie and Aisha...Day 1
by cmill
6 year
594
Master Cleanse Supp
| | |
Debbi-this is my second official cleanse, I did a 30 day in June, tried again several times but never made it past the first few days--this one’s for real! ... ... It was kind of a tough day, my work hours were from 10-8, I only had a few sips before work, and I just get too busy all day to drink, before I knew it was 8 and I was starving and dehydrated! I got home and roomie cooking a steak, thoughtful--I pushed through the temptation, filled up my liter jug with lemonade and I’m working on getting it down before bed. ... These first few days really are the toughest, I really hope I can get thro ...
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- Re: Is it safe to do MC again with a 1 month gap from previous one?
by cmill
6 year
522
Master Cleanse Supp
| | |
I think that’s too soon, I’ve heard every 3-4 months or with the change of season is ok. I can tell you I tried to do it too soon and my body really rejected it, wasn’t ready yet and I failed--not a good feeling. especially if you did a 25 day--that’s very long. I think you need to use the next few months to feed your body good food. [End]
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- Re: Cassie and Aisha...Day 1
by cmill
6 year
636
Master Cleanse Supp
| | |
that’s hilarious--I caught my roommate using it on her pancackes last week too! When I asked her not to use my organic grade b and use the log cabin she had in the cabinet, she made a face and said yuck--that confirmed she’d been using my syrup for some time...I’ll be making a trip to whole foods tomorrow to stock up. ... ... here we go--I’m working on my am swf right now--can’t wait to get in the mc groove! [End]
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- Re: starting tomorrow! cheer alongside me
by cmill
6 year
411
Master Cleanse Supp
| | |
Hey Aisha- ... I’ll join you!! ... I completed a 30 dayer in June--never felt better. I’ve also tried to start a few times since but haven’t been as successful. I think my body is really ready for it this time and I’m going for at least 2 weeks more if possible. It will be nice to have someone along the way--I’m sure the support will help!! ... Good luck tomorrow, keep in touch! ... Cassie [End]
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- update
by cmill
6 year
689
Liver Flush Support
| | |
well it’s been 24 hours from the last ES at 8am yesterday, I did decide to do a SWF about 3hrs after the last ES because I just wasn’t having anything substantial coming out and a general uncomfortable feeling. I did pass the SWF just fine but that’s about it, maybe 2 or 3 of those small green globs that I understand is just congealed EVOO/GFJ but definitely no stones...pretty disappointed. I probably will try it again in a few weeks after completing a master cleanse. [End]
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- one more question
by cmill
6 year
633
Liver Flush Support
| | |
Once I resume eating today (at least 2hours after last ES)--any specifics? Should it still be low/nonfat or will fat help push something out? [End]
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- thanks
by cmill
6 year
623
Liver Flush Support
| | |
thanks Telman, I’ve read many of your posts, you definitely seem experienced. I’ll just wait and see... [End]
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- a little worried
by cmill
6 year
725
Liver Flush Support
| | |
so I followed HC protocol to a T--it’s almost 9am the morning after and not much happening--not even diarrhea let alone stones. Am I being too anxious here? When do most see results? After reading some posts I’m tempted to try a SWF at 10-11am if still nothing. ... Any thoughts/suggestions greatly appreciated--thanks!! [End]
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- is it wrong?
by cmill
6 year
765
Liver Flush Support
| | |
that I actually enjoyed the olive oil/grapefruit concoction? Maybe because I haven’t eaten for 10+ hours and anything would have tasted good--but I actually enjoyed it! Now I sit straight up in bed and wait for the magic... [End]
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- opinions on vata fasting
by cmill
6 year
1,487
Ayurveda
| | |
I’m wondering if there are any vatas out there with experience fasting. I’ve recently completed 2 master cleanses one long (~30days) and a shorter 14 day--this was before I discovered the fascinating world of aryuveda and realized I am a vata and maybe this wasn’t the best for me. I must admit I felt pretty good during most of the cleanse, the expected weakness, but great mental clarity. Coming off the cleanse I haven’t done so well and now I’m thinking it is likely related to my dosha. [End]
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- any vatas out there on the MC?
by cmill
6 year
323
Master Cleanse Supp
| | |
anyone into ayurveda out there? ... I’ve recently looked into it and it interests me very much. ... Turns out I’m a vata and based on what I’ve been reading vatas shouldn’t partake in prolonged fasts (for several reasons...) Anyway, I completed a 30 day cleanse earlier this summer and just finished a 14 dayer. Each time, felt great during but almost immediately after not so good. Granted, I didn’t eat as well as I would have liked but not horribly either. What I’m wondering is if there is anyone else out there with experience in these two areas that would have some insight. I planned on mak ...
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- apple juice?
by cmill
6 year
838
Liver Flush Support
| | |
Just wondering how many feel the few days of apple juice is necessary before the actual flush? ... ... I’ve been doing lots of reading and can’t decide whether to do it. I have purchased some malic acid and plan to take that but I personally don’t care for fruit juices and the concentration of fructose makes me ill. ... ... As of now my plan is to take the malic acid today and tomorrow and start the flush per Clark’s protocol tomorrow--sound ok? ... by the way, this is my first flush and I’m very excited to see the results! ... ... thanks [End]
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- Re: weakness and vaginal bleeding... help me please.
by cmill
6 year
3,693
Master Cleanse Supp
| | |
I’ve done the cleanse twice, the first was 28 days in May and I just finished a 14 day on Sunday. Both times I experienced dark vaginal discharge (looks like old blood). I am on continuous birth control and haven’t had a period in over a year so at first it freaked me out, but I really think it was just another detox symptom (although kind of annoying) as it stoppped as soon as I stoppped the cleanse. I was tempted to go see my ob/gyn if it persisted but it didn’t. I would say if you’re concerned just see your doc to be sure or wait till you’re done and see if it stops too. ... ... As far a ...
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- Re: eating during the master cleanse
by cmill
6 year
706
Master Cleanse Supp
| | |
you’re not doing the cleanse, defeating the purpose. [End]
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- how much weight have you kept off?
by cmill
6 year
745
Fasting: Weight
| | |
I just finished a 25 day master cleanse, lost ~20lbs--feeling good. I have spent the last three weeks making my plans for how I will transition to eating and maintain a healthy diet. I’ve heard stories of people regaining half the weight immediately to all of it plus some. I really don’t want that to happen. I know my metabolism has slowed down a lot so I’ve restarted my exercise program and I plan to keep calories pretty low for a while, hopefully not forever! ... ... I would like to know other’s experiences with rebound weight gain--how much? how little? what did you do to maintain? is th ...
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- Re: Day 10, feeling great but unsure about quitting.
by cmill
6 year
531
Master Cleanse Supp
| | |
I fasted for 25 days--followed everything by the boook--I never saw anything strange come out the other end. I eat a primarily vegetarian diet, no dairy so maybe that’s why I didn’t have a lot of gunk built up, so if you ate healthy before that may be the same for you. If you’re feeling good, tongue is pick those are probably good signs you’re body reaped the benefits of the cleanse and you should move on, but I know the feeling of not wanting to stop (hence the 25 days--can’t believe I did it!) [End]
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- Re: Sipping OJ
by cmill
6 year
1,059
Master Cleanse Supp
| | |
Congratulations to you Zoe!! ... ... You made my day when you wrote that you were breaking today as well--you’ve been such a support and resource to me and many others. I feel that since you’re breaking today too...I can do it and do it right!! ... ... Two quick questions for you--how long will you stay on juice before transitioning? and do you sip on any of the lemonade during your break? ... ... It’s so true, I’ve never spent so much time searching for recipes to make when I come off. I can’t wait to stock my fridge with a rainbow of fruits and veggies and get going on all these yummy recipes. ... ... by ...
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- Day 22--breaking the cleanse tomorrow
by cmill
6 year
825
Master Cleanse Supp
| | |
Wow, I know everyone says it...but I can’t believe I made it this far and I really want to go on but due to family/social issues I feel I must stop so I can break it correctly before I have to deal with the family! I’m so pleased with the results, everything that others commented on--the mental clarity, the feeling that my body is clean (or cleaner) and the feeling of self control regained that I plan to carry on, not to mention no more belly bloat. ... ... I’m a little worried about the breaking as from numerous posts I’ve read that can be harder than the cleanse. I plan to follow the plan b ...
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- Re: feeling better
by cmill
6 year
1,371
Master Cleanse Supp
| | |
Zoe--I’m so glad to hear you enjoy the baths daily too...I was referring to the post above by DWR who said that was too much for the body--I really think they’ve helped me a lot ... ... Skyhigh--I definitely have food intolerances although never been officially tested, I know I have a problem with dairy and wheat, maybe others. I was a vegan for about 10 years and cutting out the dairy was a good thing, but I think my diet became more reliant on grains and the headaches definitely worsened. For the past few years, I’ve reintroduced eggs and most recently fish and I had really been trying to ...
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- Re: feeling better
by cmill
6 year
1,384
Master Cleanse Supp
| | |
whew, woke up this am with just a twinge of the headache--I think I’ll make it. ... ... So today is day 20, after thinking about it, I think I’ll go to 23 and break over 5-6 days, does that sound like enough? I could definitely extend it with raw foods and juice if I need to. ... ... If anyone has suggestions on how they broke their 20+ day cleanse, I’m all ears. ... ... Thanks for the suggestions for the headache, if it comes back I may definitely consider the enema. I have a history of bad migraines and I think that may have been what it was, maybe just exacerbated by the detoxing going on?? ... I did i ...
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- Day 19, 2 days of headache close to making me stop
by cmill
6 year
1,504
Master Cleanse Supp
| | |
I can’t believe I’ve made it this far, it’s amazing how easy it really is...that was until yesterday. I have this horrendous headache/migraine that I just can’t shake. This is actually the first ”issue” I’ve had the entire time, at first I thought ”wow a headache, maybe my body is really getting into this detox”...but 48 hours later, not so cool. I’ve read many times that it is not good to end on a low, but I don’t know what to do. I ended up taking some motrin and BC Powder today (completely forgetting that has caffiene in it) and felt jittery as well today--but the meds didn’t even h ...
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- Re: Headache..
by cmill
6 year
541
Master Cleanse Supp
| | |
I’m on day 18 and I have a whopper of a headache today as well. Something I tried that seemed to help somewhat was a long soak in the tub with epsom salts. I’ve been trying to drink as much h20 as possible to and not grab the bottle of excedrin. ... ... If I think of it as my body detoxing, it helps a little too...I just hope this part passes soon. [End]
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- Re: oil pulling on MC?
by cmill
6 year
531
Master Cleanse Supp
| | |
thanks pepe, that’s what I was afraid of...I think I’ll hold off till I’m done with the cleanse. [End]
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- oil pulling while on master cleanse?
by cmill
6 year
695
Oil Pulling
| | |
After reading a recent post on this board I am intrigued by oil pulling and think it may help me with some issues. My question is, does anyone have experience doing this while on MC? I am on day 15, so far following it perfectly, very pleased with the results thus far and would like to continue for at least another 7-10 days. I would like to try OP asap but I don’t want to interfere with the cleanse. ... ... Any suggestions greatly appreciated? [End]
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- oil pulling on MC?
by cmill
6 year
751
Master Cleanse Supp
| | |
After reading a recent post on this board I am intrigued by oil pulling and think it may help me with some issues. My question is, does anyone have experience doing this while on MC? I am on day 15, so far following it perfectly, very pleased with the results thus far and would like to continue for at least another 7-10 days. I would like to try OP asap but I don’t want to interfere with the cleanse. ... ... Any suggestions greatly appreciated? [End]
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- Re: day 7....a three hour nap?!
by cmill
6 year
590
Master Cleanse Supp
| | |
Thanks Roberta-- ... I think it all balances out--I guess you could say I’m getting 6-10oz glasses (+4 additional oz). I sip it continuously through the day. ... ... I have to make my entire batch in the morning and the container that I mix my lemonade in is 64oz (plus a little extra space on top). So I mix 3/4 cup lemon juice (6oz) + 3/4 cup maple syrup (6oz) = 12oz then I add my water to the brim (~56oz). So in essence my lemonade may be a tad concentrated without that additional 4oz of water, but I drink continuously through the day, actually my whole body weight in ounces (~150). I’ve actua ...
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- Re: day 7....a three hour nap?!
by cmill
6 year
577
Master Cleanse Supp
| | |
I’m getting in 8 (8oz) lemonades a day, I actually did go buy some black strap molasses yesterday and had a tablespoon around noon today when I was feeling a little sluggish--but I passed out anyway! I do admit the first few days I probably over did it, I’m moving so lots of housework, packing, yard work but I had this amazing energy I didn’t want to waste! The last few days, I’ve actually had a lot less demanding schedule. I’ll definitely incorporate the BSM when I’m going to be doing more...do you think that’s enough or should I increase my lemonade intake as well? ... Thanks Zoe--you’re ...
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- day 7....a three hour nap?!
by cmill
6 year
650
Master Cleanse Supp
| | |
I’m assuming it’s my body’s way of saying it needs some rest to work on detoxifying, but 3 hours---wow! I haven’t had as much energy the past two days as I had in the beginning, hope I get a second wind because there’s some yoga classes I want to try and it would be nice to do a little resistance training to keep that metabolism up :) [End]
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- uggh...macaroni grill
by cmill
6 year
740
Master Cleanse Supp
| | |
How do you deal with social obligations that are centered around eating? This was a work thing, not really close friends that I felt like divulging my current endeavor, so I made up an excuse that I had dinner plans later and didn’t want to spoil my appetite. But that doesn’t stop the constant offers...don’t you want a little bread and olive oil...how about just one calamari...how about just a salad? The truth is I really wasn’t hungry, the smells were amazing but at no point was I going to give in. So I guess this was one of the toughest days and maybe a day that I proved to myself my ...
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- kind of bummed
by cmill
6 year
637
Master Cleanse Supp
| | |
So today is day 6 for me and I’m feeling pretty good. I’ve been on vacation the past week, hence I thought it would be a good time to start the cleanse, so I’ve been hanging around the house in t-shirts and sweats. Today I had to go back to work and wear ”real clothes” and I was really looking forward to my clothes fitting better like many have reported--I don’t own a scale so I have no idea if I’ve lost any weight--but unfortunately my clothes aren’t fitting any better, in fact my tummy looks a bit more pouchier?? I’m hoping I’m just overreacting and I’m not in it for weight loss, but ...
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- refrigerate or not?
by cmill
6 year
1,731
Master Cleanse Supp
| | |
I’m one of those who has to make my daily batch of lemonade in the morning. I’ve been refrigerating the unused portion throughout the day...then I was thinking, is that necessary? It seems that fluid that is room temp moves better through the body better but I wasn’t sure if the ingredients (lemons and maple syrup) would necessitate refrigeration. [End]
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- where to you buy your lemons?
by cmill
6 year
546
Master Cleanse Supp
| | |
just interested if any stores have great deals. I live in Dallas and it seems the norm around here is about $2.50/lb. [End]
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- Re: ps
by cmill
6 year
571
Master Cleanse Supp
| | |
awesome advice, I think I’ll definitely up my water--thanks mcbugsy [End]
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- Re: no BM after SWF for first 3 days???
by cmill
6 year
600
Master Cleanse Supp
| | |
thanks Healthnut!! I’ll definitely give that a try. ... [End]
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- no BM after SWF for first 3 days???
by cmill
6 year
675
Master Cleanse Supp
| | |
I’ve been taking the SWF as directed, first thing in AM, 2tsp with one quart lukewarm water...and nothing. I’ve only had one BM for this entire 3 days and it was the morning after the first lax tea, but since then nothing. I drink about 1.5-2L water in addition to the lemonade during the day. ... Any suggestions??? [End]
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