- Re: Always feel sick on first day .. to continue? Don't Stop! Your bod...
by sparkle
10 year
2,993
Master Cleanse Supp
| | |
Thanks for that advice, much appreciated! ... Altho I’m not religeous, I do believe in treating other things the way you would like to be treated and my body has always been good to me so I should treat it well in return. The first day tho ... especially when I work with people (there’s only three others in the office) that buy cakes and lollies and things and just give them to you without asking. When I say no, they say things like I shouldn’t be on a diet, I don’t need to lose weight etc. That’s only because apart from the only male here, I’m the thinnest. It’s sad tho .. I’ve tried to expl ...
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- Re: Cannot find maple syrup in China for Master Cleanse !
by sparkle
10 year
553
Master Cleanse Supp
| | |
I can’t get the syrup here either (I’m in Aust) so I use molasses. It tastes yuk but you get used to it. Drink as much water as possible, 2-3litres per day at least. The salt flush is just 2 tsp sea salt in a litre warm water every morning. The tea is a laxative tea any supermarket or pharmacy should carry. Many different types. One cup before bed every night I’m not sure about the peppercorn .. I don’t think cayenne is in the pepper family .. it’s more a chilly type thing. ... ... Hope that helps, ... E [End]
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- Re: No snacking, early dinner (caution: all about bowel movements)
by sparkle
10 year
368
Master Cleanse Supp
| | |
Well I can’t say precisely what’s happening but I do know that being awake and active makes yr metabolism faster than sleeping. And so instead of being asleep and it all packing into yr bowel, it came out when ready so you had more smaller movements rather than one bigger one. ... ... e [End]
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- Re: order of cleanses
by sparkle
10 year
604
Master Cleanse Supp
| | |
The improved diet part at the start would b where the MC fits in. It improves your digestive system. ... ... ... As I posted to 4btrhelth: ... ... ... I don’t know how helpful this is but my personal plan: ... ... kidney cleanse 6 weeks ... overlap last two weeks of kidney cleanse with 10days ultimate cleanse (this is the MC, bowel and parasite clease together) then liver flush at end. ... ... should roughly total 7 weeks. if he has major issues, maybe he should extend those areas (such as longer with the parasite and liver cleanses). ... ... well, hope that helps.. ... happy cleansing! ... Erika
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- Re: Any vitamins with the MC?
by sparkle
10 year
318
Master Cleanse Supp
| | |
I’ve had to work around that too .. what my naturopath suggested is to have some molasses instead (but not the whole 2tbsp) and a bit of chromium. What sort of sugar problem do u have? ... ... E [End]
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- Re: How many B&P shakes to drink each day (and when?)
by sparkle
10 year
440
Master Cleanse Supp
| | |
At the start you should have one per day and add another to the day whenever you feel ready. Try and work up to 4 per day. If you start to feel constipated, drop it down until you start moving again - even if that means taking none. Try to take them at the same time everyday but if you can’t help it, it’s better to have it late. ... ... Hope that helps! :) ... Erika [End]
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- Water retention
by sparkle
10 year
429
Master Cleanse Supp
| | |
Yeah I always have problems drinking more than 3-4 per day too. I didn’t weigh myself but I watched the band on my watch. I know if it becomes tighter during the day (and the temp is the same) then I’m retaining water and I drink more. Unf being female I hold onto a lot more water ... ... e [End]
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- Re: How does one gain 3lbs while fasting for 5 days? n/t
by sparkle
10 year
500
Master Cleanse Supp
| | |
You would have gained the weight from factors other than fat. Maybe muscle, water .. however your body works. Personally I gain muscle quite easily and it’s compact so you might not b able to see it. ... ... E [End]
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- Re: Need help! Which cleanse to do first?
by sparkle
10 year
678
Master Cleanse Supp
| | |
I don’t know how helpful this is but my personal plan: ... ... kidney cleanse 6 weeks ... overlap last two weeks of kidney cleanse with 10days ultimate cleanse (this is the MC, bowel and parasite clease together) then liver flush at end. ... ... should roughly total 7 weeks. if he has major issues, maybe he should extend those areas (such as longer with the parasite and liver cleanses). ... ... well, hope that helps.. ... happy cleansing! ... e [End]
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- Re: water fast, questions
by sparkle
10 year
501
Master Cleanse Supp
| | |
What exactly is a water fast? I’ve heard two things ... that you have water any time you’re hungry and if u still are u have something; and that all you consume is water for the whole time. Which are you meaning? ... ... e [End]
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- Re: Do you take any vitamins with the MC?
by sparkle
10 year
394
Master Cleanse Supp
| | |
The maple syrup should contain all the nutrients you require however some people prefer to take additional supplements. I say you should see how you feel with just the syrup and if you feel you are lacking, take some. :) ... ... E [End]
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- It was NOT on the fast, now on the fast and it's all gone
by sparkle
10 year
496
Master Cleanse Supp
| | |
I have been drinking 3-4litres water every day but this was NOT on the cleanse. Now that I have begun the fast again (I’m on day two) the bruising has all but gone. It’s really nice to experiment and see how things like this affect your body but I don’t like the idea of not being able to go back to normal eating happily. ... ... The flu is going around at the moment (altho I haven’t caught it) so maybe it’s just my symptom coupled with having my period. But I’ve felt this was for about two weeks now .. hmmmm ... ... Thanks anyway, ... I’m just playing with some ideas and I’m thinking of fasting and jus ...
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- Re: Mucoid placque and other poison releases
by sparkle
10 year
902
Master Cleanse Supp
| | |
I think it varies .. a few days I’ve heard from most. I’m yet to experience tho (I’m doing first day again today) and am looking forward to it just as much! ... ... E [End]
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- Re: Help, throwing up and weak!
by sparkle
10 year
395
Master Cleanse Supp
| | |
Yeah, definately .. if your body says it’s had enough, then it’s had enough ... ... e [End]
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- Re: Does EVERYONE have them?...Please respond
by sparkle
10 year
473
Master Cleanse Supp
| | |
Hi, ... ... Not everybody has parasites and I can’t say whether or not you would but you should really just do what you feel is right. If you feel you may have something that would like to clense yourself of then by all means, do something about it :) ... And I know it’s highly recommended to do the parasite cleanse before the liver flush .. it makes the liver flush a lot more thorough and efficient :) ... ... Hope that helps! ... Erika [End]
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- Sore skin update
by sparkle
10 year
450
Master Cleanse Supp
| | |
Hello, ... ... I posted earlier about getting sore skin (a bruised feeling) all over after beginning normal food again. Well, it’s been about 2 weeks now and over the last few days it’s just gotten worse. I’m back on the MC again from today, I’ll see how that goes. ... ... If anyone knows what might help this so I can look forward to eating normally again .. I would really really appreciate it! :) ... ... Thanks, Erika [End]
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- Sore skin after "normal" food
by sparkle
10 year
516
Master Cleanse Supp
| | |
Hello, ... ... I have come off the fast and now about a week later I have really sore skin .. like a giant bruise all over. I can’t press anywhere because it really feels like a bruise! Do you know what this might be? I thought it might be due to the fast weight gain (I haven’t weighed myself though). ... ... What do you think it is and what should I do about it?? ... ... Erika [End]
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- Candida Page
by sparkle
10 year
584
Master Cleanse Supp
| | |
Is there a candida page or something where I can get more info? I mean, I’ve heard it mentioned quite a few times and I assume it’s some kind of fungus but what sorts of things contribute to its growth? Is it something you need to worry about or can just live with? Why would maply syrup have anything to do with it? And I’m thinking that because it was mentioned the male symptoms weren’t known, does that means symtoms are often genital?? ... ... I’m all spooked now hehehe ... ... Erika [End]
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- Re: molasses
by sparkle
10 year
316
Master Cleanse Supp
| | |
Who gave you the initial advice about your hyperglycaemia? Maybe you should ask them about the molasses and stuff. I know personally I have problems where my body doesn’t properly bring my sugar levels down so I’m using molasses too (isn’t it horrible?!!). What does it mean by your chemistry being sensitive?? ... ... E [End]
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- I think I've killed my metabolism
by sparkle
10 year
1,024
Master Cleanse Supp
| | |
Hi, ... ... I’m a bit saddened as I think I’ve pretty much killed my metabolism. I’ve been quite restricted in my eating (including doing the MC for a few days) for maybe 3-4 months but just over the past 2 weeks or so have I actually felt hungry. I’ve heard that you should never let yourself feel hungry but I did .. and now I easily put on 1.5kg in 2 days! And it’s not just water or anything (altho it is a bit), it’s actual fat. What should I do? ... ... I’ve been thinking and I think my only option may be to just start eating a more balanced diet (I was low fat and low carb) and live with the in ...
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- Re: laxative tea
by sparkle
10 year
498
Master Cleanse Supp
| | |
There are heaps of differen’t brands, just try a few and see which u like best - they’re not known for they’re great taste. ... ... And if you’re doing the salt flushes, you should have one every night but if you’re not doing the flushes you should have one morning AND night. Some people have one or two during the day too to help with the hunger. ... ... Hope that helped! ... ... e [End]
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- Whole food vitamins
by sparkle
10 year
623
Master Cleanse Supp
| | |
How do u know if a vitamin is a whole food vitamin then? The labels with my sachets list the percentages of the recommended daily intake and stuff but I’m not sure what other info to look up on them. ... ... ... E ... ... ... Oh and one correction/addition to that doctorwithin site is on the journey to the colon part where he says lactic acid is from excess acid in stomach. Lactic acid is from the anaerobic respiration of muscles. This is why 10 reps then resting and another 10 reps at the gym is a lot easier than 20 reps in a row. [End]
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- Water retention
by sparkle
10 year
403
Master Cleanse Supp
| | |
I found when I was on the fast I had a similar experience - I didn’t feel bloated but I knew from my watch band that I was. I think it’s to do with all the water I lost during the BMs. I was peeing a couple litres every day PLUS all the water lost through my bowel maybe half a litre! And I always felt thirsty. ... I don’t think it’s anything to worry about tho, just something for the body to get used to and time will fix it :) ... ... e [End]
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- Re: Help! Can I end it?
by sparkle
10 year
420
Master Cleanse Supp
| | |
As the fast is very individual .. do you think keeping on the fast would achieve your goals?? Do you think stopping it would make you feel better (both mentally and physically)? ... ... E [End]
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- Re: Master Cleanse and Birth Control
by sparkle
10 year
413
Master Cleanse Supp
| | |
I’ve asked this before too. The answers I got were pretty much to do what you feel comfortable with. Personally I kept it up because it sets the rhythmn of your body and if you suddenly stop it, your body has to adjust while it’s trying to fast. If you keep it up it’s one less thing for your body to try and adjust to. ... ... Well, that’s my opinion anyway ... let me know how you go :) ... ... Erika [End]
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- Nutrient Sachets
by sparkle
10 year
651
Master Cleanse Supp
| | |
From a previous weight loss program I’ve been on, I have some left over nutrient sachets. Now on the program, as well as having a restricted diet you were also to have three of these sachets to make sure you get all you vitamins, minerals and essential fatty acids. I am thinking that while on the fast, for my own piece of mind, I might have one a day .. or more if I’m reeeeally run down ... what does anyone else think about this? ... ... E [End]
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- Re: AMAZINGLY soft skin
by sparkle
10 year
568
Master Cleanse Supp
| | |
Yeah I’ve noticed that too. I’d say it’s because you lose fat quite fast so there isn’t as much under the skin and looser skin is softer :) ... ... e [End]
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- Re: B&P shake...how long for it to come through?
by sparkle
10 year
439
Master Cleanse Supp
| | |
I think every one different for me, I have taken it at night and it came through in the morning and I’ve tried it in the morning and it came through during the day at work. I only take in the evening now hehehe ... ... E [End]
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- Re: Day four and going well...how is everyone else?
by sparkle
10 year
453
Master Cleanse Supp
| | |
My day three is going pretty well, I don’t feel any weight loss tho but that’s good, I’m not here for weight loss :) ... I’m feeling so cleansed everytime I have a BM I’m just getting so excited! I was surprised at how easy day two was considering day 1 was nearly the end hehehe ... People keep offering me food tho .. today I got ”oh but u’ve only got two more days .. these muffins wont hurt!” .... they’re still sitting there - Yay! ... ... I’m getting a lot hungrier today tho. Already had three lemonades and the other two days I’d have 3-4 the whole day! (it’s lunch time now) But if my body’s hung ...
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- Re: Day 10! YEAH!
by sparkle
10 year
488
Master Cleanse Supp
| | |
You left the pulp in the last couple of days to get your body used to solids again? I’ve been leaving it in the whole time .. no good? Isn’t that where most of the nutrients are? ... ... E [End]
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- Re: Qs for Lemonade Cleanse...
by sparkle
10 year
728
Master Cleanse Supp
| | |
Yeah I always tell myself the salt water is broth too! The last gulp is always the hardest but at least I can stand it now :) ... ... And for light-headedness you generally get that when your body isn’t absorbing enough sugar. The lemonades have sugar so they’re a brilliant idea and if it still happens, maybe something like Chromium could be used. Chromium is just a mineral that makes your body absorb more of the available sugars (good for people with insulin resistance) so you don’t need to actually consume any more. ... ... Erika [End]
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- That's fantastic Ryecat
by sparkle
10 year
1,563
Master Cleanse Supp
| | |
Great work! I hope to one day achieve that too :) ... This time I guess is sorta like a trial run for me and can only do it 4 days .. on day two now. You’ve done brilliantly tho! What have you replaced all those meal times with? Are you like extra productive now?? ... ... I have only been having 4 or so too because I hate the taste of the lemonade and so am only having when I’m reeeeeally hungry. ... ... If you’re finishing soon, it’d be great to hear some ”life after MC” stories hehe ... ... Erika [End]
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- Re: One more day!
by sparkle
10 year
3,226
Master Cleanse Supp
| | |
You’ll do great cleaner! How do you physically feel??? ... ... E [End]
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- Re: Karen, Markus ... How is/was day two???
by sparkle
10 year
1,908
Master Cleanse Supp
| | |
Day two is going well for me too .. I’m using yesterday’s success as motivation for today :) ... ... I started doing the p&b shakes from the day before day 1 although most people say to do the MC a few days first. Personally I’ve been having good BMs (I had no idea how exciting it would be!) and I feel soooo cleansed. I feel like I’m really getting out all the built up gunk out of my bowel. I’ve decided to try two shakes today and see how my body reacts - if I become constipated I will cut back. ... ... I’m not sure what’s ”normal” but if you feel like what you’re doing now isn’t working, it makes ...
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- Karen, Markus ... How is/was day two???
by sparkle
10 year
2,299
Master Cleanse Supp
| | |
Hey just wanting to keep updated .. hope everything is going well and I’m so totally convinced Markus that you will succeed this time!! ... ... Erika [End]
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- Re: Quick RX question?
by sparkle
10 year
1,513
Master Cleanse Supp
| | |
I’m no expert but personally I would think it would be OK. My logic is that if you stop taking it, then after the fast you start again, your body has to readjust all over again and .. what is the medicine for? Hehehe ... ... I am continuing with the contraceptive pill during the fast and think stabilising my hormones throughout will be more beneficial than stopping it, and my body having to rely solely on it’s own hormones AND cleaning out toxins at the same time. ... ... Erika [End]
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- Re: DAY ONE of my first fast ever!
by sparkle
10 year
912
Master Cleanse Supp
| | |
Hi Markus and Karen, ... ... Me too! This is my first day of my first ever fast but am only planning 4 days. This is sort of like a trial run I guess. Later in April I am hoping to do a combination of a few cleanses but before I jump in head first I’m testing out the water, so to speak :) ... ... The morning this morning was terrible .. just because of the end of daylight savings and I was such a klutz. But right now I’m on my lunch break and am here instead of eating the left over party food from a celebration at work last Friday. Anyway, I’ll keep anyone that wants to know, completely updated thi ...
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- Re: What is a P&B?
by sparkle
10 year
1,735
Master Cleanse Supp
| | |
It’s a cup of water with physillium (sp?) and bentonite in it to provide fibre for BM enhancement. Also helps remove mucoid plaque from the intestines. ... ... There’s a great post by PTree somewhere on this site but I’m not sure where, sorry. ... ... Anyway, hopefully that helps :) ... ... E [End]
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- Re: MC DAY 6
by sparkle
10 year
1,425
Master Cleanse Supp
| | |
Hi, ... ... Well I don’t know if you can get mucoid plaque out with just the MC .. I don’t think that’s what it’s designed for and I haven’t heard of anyone else being able to but you could always try it and see. Your body may be different to everyone else’s anyway :) ... ... As for the lodging of the p&b .. maybe you could try 1/4 the amount with heaps of water or something and see how that works? My personal belief is that it’s always better to try things out and see how they work for you instead of trying the standard and just ”well, it didn’t work so i’ll give up on it”. Play around! Have fun! ...
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- Re: Adios Friends and Lemons
by sparkle
10 year
766
Master Cleanse Supp
| | |
That’s brilliant Barry! Well done!!! ... ... Maybe you could even keep us updated on how adjusting back into your lifestyle (or keeping the change) pans out for you?? ... ... E [End]
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- Re: Congrats...
by sparkle
10 year
1,056
Master Cleanse Supp
| | |
Thanks for that Keith .. it’s always best to go straight to the source! As I have bowel problems anyway (bowel cancer runs in my family), I have been advised to take the p&b shakes from the start. Had my very first one (and my very first lemonade) earlier today. I can let you know how starting everything at once affects me if you like :) ... ... I’m hoping I’ll have BMs a little more often than my norm (which is around once a week). I’m also intending to have the tea tonight and try out the salt flush tomorrow morning. I’m waking up extra extra early so hopefully it will all hit me and be gone ...
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- Re: P&B shakes - beginning
by sparkle
10 year
1,493
Master Cleanse Supp
| | |
Thanks! I actually get called Sparkle by most of my friends hehe ... ... Well I tried the shake for the first time and it’s actually quite tasty so that’s good. Like a very runny bowl of porriage. ... ... Now, I’ve always had a problem with constipation so I’m not sure what kinds of things to look out for in terms of if I should cut back. I’ve recently learned that on a normal diet, one would have around one BM a day - all my life it’s been around once a week for me if that. Only after a week do I start to feel uncomfortable though so I don’t think I will know when to stop! ... ... E [End]
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- P&B shakes - beginning
by sparkle
10 year
1,808
Master Cleanse Supp
| | |
Hi, ... ... I’m just wanting to make sure I have this right .. ... ... Start with one shake per day for a few days, then increase to two for a few days then three, then four. Is that right? And the first one, should it be sipped throughout the day or all at once but making sure you’re only having just the one for the day? ... ... Thanks!! ... Erika [End]
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- Re: HORRIBLE story!! And some questions...
by sparkle
10 year
970
Master Cleanse Supp
| | |
I get that every now and then (all my life) and don’t stress over it. If the anus has torn a little during your BM or the actual colon it’ll release a little blood but it just means it’s a bit irritated. It’ll heal. I would be worried if you were excreting a lot of blood, not a drop or two. (It may have also torn a little during your ordeal of contracting the anus while running thru the streets and your body trying to open it up and release it). ... ... Erika [End]
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- Re: Going raw .. why?
by sparkle
10 year
530
Master Cleanse Supp
| | |
Thanks for your responses but just another query .. wouldn’t a diet that’s mixed raw and cooked (such as the average recommended diet) provide enough enzymes and other good stuff to you? ... ... Yeah I drink at least 2-3litres a day. Sometimes more .. to all those people that don’t drink water because they don’t like to run to the loo - you can train your bladder! I did and it’s such an accomplishment hehehe ... ... Erika [End]
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- Re: How was everyone's day?
by sparkle
10 year
466
Master Cleanse Supp
| | |
Good on you cleanser! (and everyone else!) Usually after having a bad experience the first time people are twice shy to start again so congratulations on that!! ... ... Erika [End]
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- Going raw .. why?
by sparkle
10 year
582
Master Cleanse Supp
| | |
Hi, ... ... Something that’s come up quite a lot is people saying after they finish the cleanse that they plan on ’going raw’. I assume this is where you only eat raw foods. Now what I want to know is, why? What’s the benefit in eating raw over cooked. Currently I only eat raw but that’s because I can’t be bothered cooking (hehe) and I don’t feel much different than when eating cooked foods. ... ... Thanks, ... Erika [End]
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- Done some looking
by sparkle
10 year
439
Master Cleanse Supp
| | |
Looked around and found this: ... ... http://www.curezone.com/forums/m.asp?f=178&I=1027 ... ... E [End]
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- Re: Use of Protein on this Fast?
by sparkle
10 year
400
Master Cleanse Supp
| | |
I remember a few weeks back looking at a site someone on this site gave (are you reading?) :) and it was saying how, from the MC you can produce your own proteins and amino acids etc. I’m not sure if I’m convinced though and it’s one of my concerns too. Hopefully someone has that link?? ... ... Erika [End]
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- All or Nothing
by sparkle
10 year
643
Master Cleanse Supp
| | |
Getting out of the ”all or nothing” mindset just takes time and practice. But once it’s done (from personal experience), the feeling is fantastic! I used to stuff up once and then think, ”well, the day is ruined now I may aswell gorge myself” but now just after taking some time and putting thought into telling myself otherwise I feel such an accomplishment. Oh I’m just babbling and not making much sense but essentially, just put in effort (took me a number of months) and you will achieve!! ... ... Erika [End]
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- Re: Starting again, Day 1
by sparkle
10 year
490
Master Cleanse Supp
| | |
Hi, ... ... I’m sorta new to this site and haven’t read thru all the archives but I haven’t heard a mineral called Chromium mentioned lately. ... Anyway, I haven’t fasted before .. ever .. but was intending to continue to use this during the fast. For me, this mineral helps relieve headaches and sugar/carb cravings (as I’m not having any artificial sugar or high carbs currently) and because I’ve found it to be natural (produced by the body naturally) I would uneducatedly recommend this to those spinning headaches and that ”off-balance” feeling. Any other opinions??? ... ... Erika [End]
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- Re: Welcome aboard.../ty....& tea?
by sparkle
10 year
480
Master Cleanse Supp
| | |
Your friend that’s a big girl, lost weight and then had a lot of health problems. Since she’s bigger, it’s safe to lose weight faster and 75lb in a year actually isn’t too much for healthier people to lose so I’d say the problems she faced were from existing conditions. Have you had yourself checked out by a professional to see if you have any problems that may need to be watched out for?? ... ... Erika [End]
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- Salt flushes AND p&b shakes??
by sparkle
10 year
416
Master Cleanse Supp
| | |
Hi, ... ... I’m just wondering, with all the people saying they feel dehydrated and that they need to add salt to their general fast I’m thinking of doing both during my MC. Would this be a good idea? How far apart would I be needing to take them so that the salt doesn’t flush the shake right out? ... ... Erika [End]
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- Re: Making my own capsules
by sparkle
10 year
396
Master Cleanse Supp
| | |
Thanks ladybloom. I’m at the stage of getting all the ingredients together. Now being over the other side of the world I’m having just a little more trouble than most of you I would think but .. I can get wormwood in both tincture and caps (and opted for caps as the instructions state), can also get black walnut hull in both forms but only seem to be able to get either dried cloves or powdered cloves. I cannot get these in caps so I was thinking I would make them myself (blackbeard - the instructions for the Parasite Cleanse state clove should be in capsules). ... ... So you say I should buy th ...
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- Re: Please help!
by sparkle
10 year
453
Bowel Cleanse Suppor
| | |
Where is the link to the page you mentioned? I’m looking .. looking .. I no see hehe ... And mucoid plaque is something I totally want to know about, so far I know the description and how to get rid of it but I don’t know where it’s formed, how it’s formed, what sorts of foods etc ... ... Erika [End]
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- Making my own capsules
by sparkle
10 year
403
Master Cleanse Supp
| | |
Hello, ... ... There are a few ingrdients I need (I’m wanting to do the UC) but only come in powder form (eg. clove). Now I know I can get empty capsule container thingys but not sure what to do from there. Do I simply pour it in and swallow? Can I prepour heaps at a time? Should I pack the capsules full? All of that stuff .. I’m a little lost here hehe ... ... Thanks! ... Erika [End]
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- Re: how do I start and
by sparkle
10 year
496
Bowel Cleanse Suppor
| | |
I’ve seen those sorts of capsules around that contain all three ingredients but was under the impression it should be freshly prepared so I’ve been painstakingly hunting around trying to find them. Are the preprepared ones just as good? Or do they lose a lot of their activity by aging and extra processing etc? ... ... Erika [End]
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- Re: Coq10
by sparkle
10 year
633
Parasites Support
| | |
Wow, really?? I’ve never heard of that before. I’ve heard of it making people feel a lot more awake and even some diarrohea (sp?) but not heart palpitations. Maybe you should just take a little bit at a time when you know you’re fully healthy (including full sleep) and see if it still has that effect. If so, maybe your body just has a reaction to it and you should look around for a substitute. ... ... Erika [End]
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- Still getting the ingredients ...
by sparkle
10 year
457
Parasites Support
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Hi, ... ... First of all I must say, I am in Australia and don’t have access to quite as many varieties of herbs as most people on this site. Having said that, I have found that I can get almost all but the black walnut hulls only comes in capsules. How do I know how many to take and how strong they are compared to the tincture? And would it still work or does my body require it to be in liquid already for easy absorption? Also I’m thinking I’ll have to make my own clover capsules (only comes in powder form) so again, how do I know how much? ... ... Thanks! ... Erika [End]
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- Re: Thanks to you! esp. Tracey, Paulette, Keith, Erika, and Ana
by sparkle
10 year
463
Master Cleanse Supp
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Yes, perfectly normal and it’s great hearing how well you are feeling now! Keeps us all motivated :) ... ... Erika [End]
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- Re: Day 4 report >The Mother Load<
by sparkle
10 year
533
Master Cleanse Supp
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Hello, I’m just wondering exactly what these ropes are made of, where they are stored in your body, and how they’re formed. ... ... Thanks! ... ... I always have tons of questions about everything, hope no-one minds! ... Erika [End]
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- Re: Will The Master Cleanser Affect My Metabolism?
by sparkle
10 year
650
Master Cleanse Supp
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So all in all I’d say your metabolism does slow but not very much because you are still consuming things, and taking them in all day (like grazing which boosts the metabolism) and they are fairly concentrated with nutrients/vitamins so your body doesn’t go into ’starvation mode’. ... ... E [End]
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- Re: Weak, dizzy, bloated? Got salt? (Long)
by sparkle
10 year
1,037
Master Cleanse Supp
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Hi, ... ... I was interesting to read your post but I think it depends how much salt you consumed generally before starting your cleanse. I am from Australia and we don’t really have salt on much. I do not have salt on anything, ever and never feel the need. Maybe it’s possible to ween yourself off salt? It’s not very good to have too much anyway. Or maybe you could try potassium (or a salt/potassium mix which is what ”low salt” is) .. it has a very similar affect on your body, tastes much the same when in powder form and actually aids weight loss instead (or so all those ads on TV say). ... ... But ...
[retrieve this message]
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- When does the MC end?
by sparkle
10 year
561
Master Cleanse Supp
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Hi, I was just reading about doing the liver flush at the end of the MC but I was wondering.. just when is the end of the flush?? If I go 10 days, would I do the liver flush on the 11th? Or would I do the 4 days to work up to ”normal” food and then do it after that? Or somewhere in between? ... ... Thanks! ... Erika [End]
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- Re: No sad face!
by sparkle
10 year
517
Master Cleanse Supp
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That’s a great message Tracey, mind if I put it in my Goal Book?? ”You can have your life look any way you want it to.” ... Beautiful. :) ... ... Erika [End]
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- Re: Day 17 and Funky Dreams...
by sparkle
10 year
438
Master Cleanse Supp
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Wow! All those weird dreams sound sooo fascinating! I’m planning on doing the cleanse (for the first time) mid-April but am hanging around here ’til then just to get as much info as possible. I really want to start NOW tho and cleanse out my head of all those things that come out in dreams. I totally believe it’s like your head is purging and that’s probable another reason lots of people have said they experience increased clarity during the cleanse. I’m so excited! ... ... Erika [End]
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- Re: The ultimate Cleanse???
by sparkle
10 year
913
Master Cleanse Supp
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You said not to do the salt flushes when doing the p&b shakes .. what exactly do the salt flushes do then and how detrimental would it be if you leave them out totally? ... ... Erika [End]
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- Re: Contraceptive Pill
by sparkle
10 year
579
Master Cleanse Supp
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Thanks, I took me a very long time to even consider taking the pill in the first place bc all those hormones rearranging my mentrual cycle and affecting my fertility really doesn’t appeal. I did, however, start nearly two months ago now and I was told by the doctor I need to wait another two months for my body to adjust (so I stop spotting). So I think during the MC I will still keep it up but maybe not during the maintenance cleanses. Would that be a good idea? ... ... Erika [End]
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- Contraceptive Pill
by sparkle
10 year
545
Master Cleanse Supp
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Hi, ... ... I was just wondering, I know about all the junk in the contraceptive pill but I don’t see much of an alternative other than one of those yearly ones or something and the idea of something that is DESIGNED to stay active in my body for a year really bothers me. Anyway, I’m sure I know the answer but I thought I’d ask anyway - can you be on the MC and the pill at the same time? ... ... Erika [End]
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- Re: Advice of Moisturizers.
by sparkle
10 year
648
Master Cleanse Supp
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I’ve been lead to believe that alcohols in lotions don’t matter because they evaporate in the air so they don’t seep in at all. ... ... E [End]
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- Re: I'm the strangest of all
by sparkle
10 year
376
Master Cleanse Supp
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Yeah maybe that’s what I should do, pretend the salt water is broth and I’ll like it more. Mind over matter, that’s great! ... ... E [End]
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- Re: Scrubbing
by sparkle
10 year
506
Master Cleanse Supp
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Wow I didn’t realise it’d dehydrate you on the inside too! Thanks, I’ll have one tomorrow and I’m sure I’ll be buzzing around the rest of the day feeling great for it! ... ... Caffeine withdrawals last around 72hrs. [End]
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- Scrubbing
by sparkle
10 year
455
Master Cleanse Supp
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That’s good scrubbing! I was just wondering, what did you use in the bath and how hard did you scrub? I never get such good results but I’ve never tried it with epsom salts in the water before. ... ... Thanks, ... Erika [End]
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