Expanded All Messages [554] Posted by Akkilk, Sorted by Date Source: Mosaic: Messages Across All CureZone Forums & Blogs

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Expanded All Messages [554] Posted by Akkilk, Sorted by Date Source: Mosaic: Messages Across All CureZone Forums & Blogs

Read This First: BSA RN ALL R ~BSA ~RN RRR RR R Images Description Rules
22,906,382 page views 64,778 messages 459,503 topics 4 pages

All Messages [554] Posted by Akkilk, Sorted by Date Back To Standard Forum View

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Re: About to start Copper detoxing by Akkilk 13 mon 453 Adrenal Fatigue

Why would you do that on your own? ... ... Minerals and vitamins are very powerful and have a huge effect on body chemistry. Don’t you think it would be wise to find out if that is even something you are actually dealing with instead of willy nilly attacking it? [End]

marie by Akkilk 13 mon 457 Adrenal Fatigue

I am wondering if you got over the negative effects from the limcomin? ... ... I get those headaches you were describing currently, and they are terrible. i am not on any program though, and dont take any supplements. [End]

NB with Wilson?

by Akkilk 13 mon 439 Adrenal Fatigue

Hi guys. Long story short, I got better doing rbti, but then suddenly my liver and kidneys failed. I am looking to possibly start with the Wilson hair analysis. Can you guys tell me your experience? How is energy? Digestion? Thanks [End]

RBTI for "adrenal fatigue"

by Akkilk 21 mon 1,068 Adrenal Fatigue

hey guys. We’ve put together a facebook group with people already doing the rbti and those interested or wanting to hear peoples experience. Anyone is welcome. ... ... There are people there who have dealt with adrenal fatigue, and all sorts of ailments. Cancer included. I was both! ... ... ... Come see how easy it really can be to get well! With just grocery store food. No one should have to spend so much money in supplements and there is NO GUESSING!!! ... ... I am not making any money on this. I just do it myself. Again let me say I AM NOT SELLING ANYTHING NOR DO I GET PAID! We;re just a group of friend ... [retrieve this message]

Re: Who has worked with Lam and quit? Why did you? by Akkilk 21 mon 781 Adrenal Fatigue

Yes I worked with Lam. I did get much worse. And I undertand why now. But if you read below I have answered many questions about the rbti. If you guys have any more, I will check back and answer what i can. ... ... [End]

Re: rbti by Akkilk 21 mon 3,068 Adrenal Fatigue

hey numbers ... ... Last time i was here, I was on a pretty bad crutch diet. I got some temporary relief, but it didn’t last. That is why I quit posting. I didn’t want to lead others down that path. ... ... I have been doing this for seven months and steadily improved. I am almost normal now. I say almost, because my numbers still show I am sick. I don’t feel it so much and that is how it works. The mineral supply builds and you feel better as it does. Doesn’t mean i can up and quit now. Challen says for me I will be on the lemonade for three years. ... ... Like I posted above, there is an overall diet, ... [retrieve this message]

Re: rbti by Akkilk 21 mon 3,067 Adrenal Fatigue

Hi indianagirl ... ... Moderation yes, and variety yes. I had major blood sugar issues and panic attacks. I can now eat pancake and sugary breakfasts and hardly feel it. I went and saw Harry Potter with friends last night! I could not walk out my front door for the longest time. ... ... I live in the Chicago area. If you are in indiana (depending on where), I may be able to test you if you are interested. I just charge 5 dollars to cover my chemicals, and get nothing for sending people to Challen. [End]

Re: rbti by Akkilk 21 mon 3,036 Adrenal Fatigue

Hey Maresydotes ... ... Yes this is way more common sense stuff. And yes I got a little relief with the raw meat, but then got worse. I now know why. my blood sugar was so bad. Cutting carbs was a crutch, but the body needs carbs. ... ... I waited a good while to post on this. I wanted to make sure it works. And long term too. I can assuredly say it does, and it’s easy. And it’s not expensive. You don’t even have to buy organic food. In fact, it is preferable not to buy organic, as conventional produce has more mineral in it. [End]

Re: rbti by Akkilk 21 mon 3,631 Adrenal Fatigue

Hey Trapper ... ... Hmmm. Case studies. Well there are none. That is why I have Matt Stone researching it and meeting the people who have been helped. I came to Challens to learn the and interpretting the numbers like Challen does. It’s fascinating. But there are no good write ups on the RBTI. But if you keep up with Matt’s blog, he is going to do it. ... ... AS far as individualized stuff. It is super individual. Well, there is a basic diet. It’s basically kosher foods, and within that it’s freedom! There is a reccomended eating schedule, three meals a day, and what food groups to include at each m ... [retrieve this message]

rbti

/33 by Akkilk 21 mon 3,396 Adrenal Fatigue

Hey guys. ... ... Sorry I haven’t been back on. I did not mean to do a drive by testimonial. lol. ... ... I’ve read your responses to the rbti, and figured I would tell you a little bit about it. ... ... Basically the premise is that the body is meant to be able to heal itself, but as you all know, what works for one, does not work for another. You are welcome to scout through my past posts. I was on this forum a long time. I have been all over the country. My insurance spent over a million dollars last year. And towards the end I was dying. I even had thyroid cancer. You are welcome to ask any questions ... [retrieve this message]

This is silly by Akkilk 22 mon 723 Adrenal Fatigue

This is so silly. You guys don’t need to guess. And taking all these different supplements will only keep you sick or kill you. Has anyone read my story or listened to the interview? ... ... I have actually traveled to see this guy and am staying here for two weeks learning the system. I am watching people walk in and out of this office cured of ALL SORTS OF AILMENTSS from cfs to metastic lymphatic melanoma (death sentence). [End]

The answer by Akkilk 22 mon 415 Fibromyalgia

http://180degreehealth.blogspot.com/ ... ... The rbti testimonial is me. You can look through my posts and see how bad I used to be. I now vacation on my own! [End]
The answer by Akkilk 22 mon 370 Depression

This is me ... ... http://180degreehealth.blogspot.com/ The rbti testimonial [End]
The answer by Akkilk 22 mon 325 CFS, ME, CFIDS

http://180degreehealth.blogspot.com/ ... ... This is me [End]
The answer by Akkilk 22 mon 481 Candida Support

http://180degreehealth.blogspot.com/ [End]

Hey, thought I would share by Akkilk 22 mon 454 Leaky Gut

I posted in the adrenal fatigue forum ... ... http://180degreehealth.blogspot.com/ ... ... Here is a part of my story. Yes I had leaky gut too. It’s all the same thing. A dysfunctional system [End]

Long time no post

by Akkilk 22 mon 681 Adrenal Fatigue

Hey guys ... ... It’s been a long while since I have been on here. But I wanted to share that I have found the answer. ... ... You don’t need all those supplements, and you don’t need to guess. you don’t need to guess. Each of us is/was where we are/where for different reasons. ”adrenal fatigue’ is not the same thing for everyone. But the test will show what is needed. ... ... http://180degreehealth.blogspot.com/ ... ... The RBTI testimonial is me. ... ... You can read through the blog comments as well. There are bits and pieces of my story. In a couple weeks, when I get back from vacation, I will be writing a ar ... [retrieve this message]

Re: I agree by Akkilk 30 mon 2,763 Adrenal Fatigue / Addison’s

Sigh* Carlos, you are right. I started messing with my diet, and things started to get better. But I was still having a lot of issues. Sure the high fat and meat diet helped to not flush insulin, but my fasting blood sugar levels climbed! That’s not healthy. So I decided that wasn’t the answer, just a crutch. ... ... With RBTI I have a solid pattern with my chemistry, and am able to adjust my diet and water intake exactly to accomodate, and keep my chemistry within the restoration range. So yes, RBTI has made a HUGE difference. i know what foods cause my pancreas to flush insulin. SOme of the f ... [retrieve this message]

I agree by Akkilk 30 mon 2,781 Adrenal Fatigue / Addison’s

The reason one reacts to one thing and another person does better with it is because of where the body chemistry is. With RBTI, there is no one size fits all. You go by your own numbers. [End]
Re: Addison's and Adrenal Fatigue by Akkilk 30 mon 2,789 Adrenal Fatigue / Addison’s

That’s because ’AF’ is not broken adrenals. By adding something in that is not truly missing, you f*** things up worse. [End]
Re: rbti by Akkilk 30 mon 1,427 Adrenal Fatigue

Your ph will change all day long depending on where your energy sugar and salt levels are. [End]
Re: rbti by Akkilk 30 mon 1,298 Adrenal Fatigue

What minerals are you on? [End]
Re: The Kidneys by Akkilk 30 mon 590 Adrenal Fatigue

Urine color indicates your sugars status. The darker it is the higher your sugars. If it is cleas and light that means your sugars have crashed. [End]

Re: Hemp Protein by Akkilk 30 mon 2,045 Adrenal Fatigue

You would love RBTI, because you get well eating period. There are no ’good’ or ’bad’ whole foods. All those fad diets are just crutch’s. ... ... lol. I am eating soy for heavens sake! And last night I slept like a baby. I had pasteurized dairy cottage cheese! Still doing mostly raw dairy though as I like it better. But I also had wheat last night, and did not have the gluten effects that I did back when I was really sick. [End]

Re: Beef by Akkilk 30 mon 566 Adrenal Fatigue

The palpitations are high ureas. Basically, if you do not properly digest meat, it winds up unusable in your blood stream. It makes your blood think and your heart has to pump harder. ... ... Angina heart attack. Or is it pectoris. I can’t remember. Will have to double check [End]

Re: My Blood! Just in time for Halloween! Waa ha ha! by Akkilk 30 mon 528 Adrenal Fatigue

You are right and wrong. [End]

Re: My Blood! Just in time for Halloween! Waa ha ha! by Akkilk 31 mon 563 Adrenal Fatigue

Uric acid crystals is what I was discussing. It’s protien that isn’t flushed from the body within three days, and it turns into a salt. Hence the crystal. This would be a big sign to cut way back on the animal meats! ... ... Eggs are the easiest to digest and good for minerals. [End]

Re: Explanation by Akkilk 31 mon 575 Adrenal Fatigue

Blood glucose measures very different than urine brix. Blood glucose is not an accurate measurement. ... ... For instance, this afternoon I had my regular sugar crash. (not noticing it so much as before) But my blood glucose was at a 93 which is a normal after meal level. So by those standards I was fine. My urine brix measured .8 Anything below .9 is considered dangerously low. Make sense? [End]

Re: Balance, time et la patience! by Akkilk 31 mon 493 Adrenal Fatigue

You are right. i was feeling better, but wasn’t getting past a certain point. And yes, all that meat got tough to digest. Now I know why. Fat is not bad, but neither are carbs. I learned that now. There is no one size fits all. That is what RBTI is. It’s completely individual and that is what I am trying to share. ... ... Your body chemistry is very individual and that is what I am doing now. Getting my body chemistry and eating according to it. ... ... I was surprised by the sea salt thing myself. But it shows BAAAAAD numbers in the body chemistry. Does a lot of damage to a system that is not able ... [retrieve this message]

RBTI and who to talk to

by Akkilk 31 mon 618 Adrenal Fatigue

If you want to learn more about RBTI and see hwat I mean about body Chemistry, talk with Micheal. He is amazing! ... ... http://www.olszta.com/ ... ... Tell him Erika sent you and you want to know what I am doing! :) He will take the time to explain and listen to you, and send you some info. [End]

Re: Explanation by Akkilk 31 mon 588 Adrenal Fatigue

I don’t snack, and it’s not a one size fits all program, so what I eat isn’t necessarily going to benefit you. You eat according to you chemistry, and I know it seems complicated from what I sent you Beth, but it really isn’t. To test myself takes a total of 5 minutes. I send the numbers to Micheal and he tells me what to do with them. He tells me what groups of foods to focus on. he also tells me exactly what to do at what time to control my sugar. ... ... When I say groups of foods, I do not mean macronutrients, but whether a food is cationic or anionic. You get a list of foods and what grou ... [retrieve this message]

Explanation

by Akkilk 31 mon 657 Adrenal Fatigue

No cloak and dagger gavster! lol. Just difficult to explain physics when I am just starting the course myself, so I forwarded a copy of the energy breakdown in the body. I can’t reword it! ... ... What I have found while trying all the diets ... ... Low carb is a crutch. It does not fix the reason you are having blood sugar problems, it only masks them. Low carb is invariably too high in protien. While eating a lot of protien, I wasn’t crashing, but I was sluggish and tired. Come to find out, I was not properly digesting all that meat. In fact, it was just clogging up my blood stream with high urea ... [retrieve this message]

Re: Peace and respect by Akkilk 31 mon 488 Adrenal Fatigue

Sorry. I don’t really think Matt and I are arguing so much as debating. Matt is a good guy. No Unycorns I should say. He’s good to have around! [End]
Re: Welcome back by Akkilk 31 mon 509 Adrenal Fatigue

Yeah! Don’t let anyone tell you you are WRONG! lol... ;) ... ... GOod to have you back. We need some funnies posted around here. [End]

Re: I'm gonna screaaaam!!! by Akkilk 31 mon 578 Adrenal Fatigue

Yes. Crazy. ... ... Wish you were here when Uny cracked open her can of crazy on me in this forum. She started stalking me after about a week and anything I posted she would pm me about. And call me. Can’t say I wasn’t warned. [End]

The physics what we are

by Akkilk 31 mon 514 Adrenal Fatigue

Anions - negatively charged ions which contain from 1-499 Milhouse Units of Energy (MUE) each. ... ... Cations - positively charged ions which contain from 500-999 Milhouse Units of Energy (MUE) each. ... ... Minerals - material also known as elements in which the atoms making up each specific element are very similar. The atoms making up these elements are made up of the very Anions & Cations spoken of above which tells you that digestion is a process in which all 3 forms of energy - heat, electricity, & matter are being utilized during & after the digestive processes have been completed which tak ... [retrieve this message]

Re: No no no by Akkilk 31 mon 577 Adrenal Fatigue

OK, we are made up of elements. THe periodic table. It’s what EVERYTHING is. We are elements (minerals, dust) water, and we have a 110 volt charge running through us at all times. What do they do to someone in cardiac arrest? SHOCK THEM with 110 volts. [End]

Re: I'm gonna screaaaam!!! by Akkilk 31 mon 550 Adrenal Fatigue

I think you still have AF, cause you sure get up in arms when anyone has a different view, or disagrees with you. Have you had your cotisol checked lately? ;) [End]
Re: I'm gonna screaaaam!!! by Akkilk 31 mon 556 Adrenal Fatigue

I thought you said you were no expert? [End]
Re: No no no by Akkilk 31 mon 551 Adrenal Fatigue

lol. You are funny. ... ... Of course we are evolved animals. But what are we? What are we made of? [End]

Re: Idiot's guide to why AF causes hypoglycemia by Akkilk 31 mon 713 Adrenal Fatigue

OH! And one more. Why is my ’hypoglycemia’ better by only eating three meals a day, low protien. In fact, I only eat animal meat maybe twice a week. I have an egg or two in the morning. ... ... You say small frequesnt meals. That is unnecessary. [End]

Re: Akkilk by Akkilk 31 mon 521 Adrenal Fatigue

Hmmm... No, but since you mention it I should go listen to it. [End]

Matt's guide to basic physics by Akkilk 31 mon 742 Adrenal Fatigue

Hey Matt. You seem to be stuck on Lam stuff so lemme ask you these questions and you make sense of this with what you know... ... ... Lam claimed that because of the adrenal fatigue, (which yes, I took the saliva test) I was low salt because aldosterone regulates salt, and that low blood pressure is low salt. ... ... I have not eaten salt in about three weeks, and the salt levels in my body are still twice what they should be as of this evening. But yesterday, they were too low. Felt no difference. I have eaten no salt, and my blood pressure has come up. I eat no salt and yet there is still plenty o ... [retrieve this message]

Re: Akkilk by Akkilk 31 mon 642 Adrenal Fatigue

I sent you an email detailing the breakdown of energy in the body. Energy in the physics sense of what we are. ’dust’ (minerals) water and electricity. Email me back any questions you have on that. ... ... I have been doing this for about three weeks. Testing for about two. ... ... I am able to change my sugars with water, and clear the brain fog that simple. Glucose is the oxegyn carrier in the body. Too much sugar or not enough, and your tissues are starved for oxegyn. Manipulate that with fluids and add sugars when needed, and you bring your body to the proper chemistry. ... ... 1.5 6.4/6.4 6.5c 4m 3 ... [retrieve this message]

Re: No no no by Akkilk 31 mon 549 Adrenal Fatigue

Matt if you anything about what you are talking about. You yourself complained about liver problems to dr lam. Energy depletion is mineral depletion. ... ... You think you know it all, but you are not using the basics of life. Physics. Energy. Einstien stuff. We are dust, water and electricity. [End]

Re: Job no. 1 by Akkilk 31 mon 568 Adrenal Fatigue

The problem is NOT WITH THE ADRENALS! THEY ARE NOT THE ROOT CAUSSE! ... ... IT IS YOUR LIVER! [End]

No no no by Akkilk 31 mon 565 Adrenal Fatigue

Protien is not the most important. Blood sugar is a liver problem. And no it is not necessarily that you have low sugar. You can also have those crazy dreams from high sugar. your liver is not regulating. ... ... Over burdening your liver with loads of protien will only further deplete it. ... ... If you want to know more, you can pm me. I am not going to sit here and try to convince everyone of something. But all these FAD diets are rediculous. Your body builds on carbs and minerals. You need very little protien, extra protien just causes high ureas in the blood and that stresses the heart and kidn ... [retrieve this message]

Re: Gelatin, what's so good about it? by Akkilk 31 mon 772 Adrenal Fatigue

If you have a healthy liver, the colon makes it’s own gelatin which is how your colon cleans its self. A clean colon will absorb minerals. One that cannot clean itself gets muck and slime in there and you cannot absorb minerals. [End]

Re: GAPS advice by Akkilk 31 mon 2,263 Adrenal Fatigue

She doesn’t have it wrong. But she does advocate too much meat in her initial books. And to reverse blood sugar issues, you need more carbs, less fat. ... ... Paleo is WAAAAAAY too much protien. You need very little protien. Most animal meats require a very strong gastric juice to digest. Us weaklings cannot digest it! ... ... OK, I know this sounds wierd, as I started feeling better changing my diet, but I wasn’t getting past a certain point. Now I know why. ... ... This is very measurable in the body chemistry and proven in disease reversal. CARBOHYDRATES are the number one fuel for the body. What does ... [retrieve this message]

GAPS advice by Akkilk 31 mon 2,233 Adrenal Fatigue

Hey guys. THink about this. ... ... If your digestive tract is not the right ph, the bacteria will not survive. What controls your gut ph? Liver bile. ... ... What digests your food? YOUR LIVER ENZYMES! ... ... What controls your blood sugar before your pancreas? Your LIVER! What is the first organ to crap out on controlling blood sugar? THE LIVER! ... ... What cleans your blood? YOUR LIVER! What controls the sodium in your body? YOUR LIVER! ... ... So if you want to fix your ’adrenal fatigue’ or your digestion, you have to fix your liver. ... ... The reason GAPS works for some people is they focus their diet on the c ... [retrieve this message]

Re: Job no. 1 by Akkilk 31 mon 577 Adrenal Fatigue

I don’t know much about Wilson, but carbs are used to build cells in the body. ... ... [End]

Re: Grains by Akkilk 31 mon 1,021 Adrenal Fatigue

I disagree. My Insulin resistance is reversing eating a high grain high carb diet. i am sleeping through the night, and my digestion has improved tremendously. Sure, I had some reactive hypoglycemia starting out, but my body temp is coming up and I am feeling calmer. ... ... The body is able to manufacture all the necessary vitamins it need as long as we have enough minerals in the body. All of that anti grain dogma is stupid. It’s the demineralized soils and refined sugars that are the problem. Afraid of antinutrients in grains? Soak them over night. ... ... You can’t be afraid of every food. You k ... [retrieve this message]

Re: adrenal fatigue and inability to take many supplements? by Akkilk 31 mon 1,112 Adrenal Fatigue

You don’t necessarily have to go grain free. But stick to mineral rich organic grains that have not been tampered with genetically whether through gmo or hybridized. But too much protien will strain the liver. It will raise your urea levels and cause some issues down the road. High nutrient dense carb, some fat and protien. ... ... Drink half your body weight daily in distilled water. Split those ounces over about 12 to 14 hours and drink every hour on the hour. That will enable your liver to balance sugar. Has to do with anionic cationic stuff. Physics and chemistry. [End]

Re: The whole cortisol thing by Akkilk 31 mon 631 Adrenal Fatigue

anxiety is actually a lack of energy in the body. Not necessarily cortisol [End]

Re: Cholestrol is vital for your recovery by Akkilk 31 mon 622 Adrenal Fatigue

Vitamin a is really high in raw butter, cream and milk. Along with vitamin d k2 e, and about every other vitamin! ... ... :) ... ... Be careful with cod liver oil. ... ... I would rather eat a little bit of beef liver twice a week, and get the rest from raw milk products daily! [End]

Re: Cholestrol is vital for your recovery by Akkilk 31 mon 638 Adrenal Fatigue

:) Glad to hear things are improving! ... ... DOn’t go low carb. With the D, you prob should avoid complex carbs, as they are difficult to digest, but glucose is what your cells need for energy. High carb veggies, squash, never heated honey... ... ... [End]

Gavster by Akkilk 31 mon 672 Adrenal Fatigue

Go to 180degreehealth.com and talk to matt about fixing your adrenals and how to restore insulin functioning. It works! :) [End]
Re: How much do you spend on supplements? by Akkilk 31 mon 536 Adrenal Fatigue

I buy no supplements, and am getting better with food alone... :) [End]
Re: Cholestrol is vital for your recovery by Akkilk 31 mon 619 Adrenal Fatigue

P.S. I am eating 8 eggs a day... [End]

Re: Cholestrol is vital for your recovery by Akkilk 31 mon 732 Adrenal Fatigue

Eating cholesterol will give you the right level for what your body needs. So long as you eat it, forget about blood tests. ... ... Check out 180degreehealth.com guys! Talk with Matt Stone! People over there actually get better! ... ... We’re talking on fb, and some of us have started a group called raw veganism made me ill ... ... There loads of peeps who have gotten better or are getting better. They all understand the food part, and different methods of getting your bod what it needs, and how to get insulin levels up, which will drop the cortisol and adrenaline, which stops your body from eating itsel ... [retrieve this message]

Would like to apologize to Lam

by Akkilk 31 mon 737 Adrenal Fatigue

I would like to apologize. I think I was just angry at everything. Lam is a good guy. He has helped people. I think it’s hard for those of us it doesn’t help because we watch our lives pass by us and we cannot be a part of it. ... ... I would like to apologize for anything I said. I wish for me they had foccused more on proper eating, and figuring out what would work for my body in order to heal. Maybe if I had asked they would have... [End]

Re: aldosterone/going pee at night by Akkilk 31 mon 1,780 Adrenal Fatigue

That is more likely due to insulin resistance... Not aldosterone [End]

Leaving

by Akkilk 31 mon 720 Adrenal Fatigue

Hey guys. Just wanted to say by... ... ... I am not 100 percent yet, but I feel like I am getting there. It will take time and continued effort, and continued tweaking. Thanks for being a place I could come. I am not coming back as I want to move forward and focus on other things. ... ... I hope you all get better somehow. ... ... Love ... Erika [End]

Re: too many supplements and meds by Akkilk 31 mon 1,304 Adrenal Fatigue

I copied and pasted from bee’s website actually... ... ... I forgot to write that. [End]

too many supplements and meds

by Akkilk 31 mon 1,525 Adrenal Fatigue

You will be much more successful if you only take the supplements listed below. If you are currently taking any other supplements, herbs, or other treatments, it is advisable that you gradually go off of them. Any treatments that interfere with ”proper nutrients,” particularly hormones, drugs, other kinds of supplements or even herbs will slow or stop the healing processes. ... ... The reason is because too many unnecessary supplements, other kinds of treatments, toxic drugs and hormones, will interfere with the natural healing processes. That is because your body is just like you when you hav ... [retrieve this message]

Re: High Cortisol Output by Akkilk 31 mon 673 Adrenal Fatigue

Low blood sugar means you have high insulin low glucagon. Read the past posts about diet... :) [End]

Re: Akkilk by Akkilk 32 mon 709 Adrenal Fatigue

It’s called Schwarbein principle. ... ... I read that you are low carb. Cabs are extremely important for thyroid conversion and adrenal health. It’s about balance. Not overdoing carbs, but not underdoing them eith... The book discusses proper measurements. Check it out! :) [End]

Angry at the medical community? by Akkilk 32 mon 539 Adrenal Fatigue

I am assuming dr lam is reffering to me. No I am not angry or cinical to them all. I have two very awesome docs who have helped to pull me out of this through diet. Yes, two MD’s. [End]
Re: Butter Tea !! by Akkilk 32 mon 1,283 Adrenal Fatigue

OOOOOOOO!!!! That sounds GOOOOOD! [End]

Re: Slept through the night! by Akkilk 32 mon 674 Adrenal Fatigue

I use all unsalted. And then if I feel like having any salt, I add a little sea salt to the meal. But really, when you eat like this, salt is hardly wanted! It’s not even necessary. Raw grass fed has the proper sodium ratio already. ... ... As far as butter, I go through like two or three pounds a week, and then about the same amount of cream. That does not include cooking and that is just me alone. That does not include family members. [End]

Slept through the night!

by Akkilk 32 mon 698 Adrenal Fatigue

Guys, it really works! I slept through the night last night! Completely! Also I am back to work with a rescue, grooming dogs and fostering puppies! ... ... The night before even, got into a HUGE fight with my husband, and it was so cool cause it didn’t even phase me. ... ... I WANT YOU ALL TO GET BETTER TOO! Diana Schwarzbein says the people who cheat the most and eat the most fat with their MEALS get better faster. ... ... Careful with the cooked fat. I cook my food in enough fat, and then when I put it all together in a bowl, I top it off with butter and olive oil. A LOT of butter... ... ... Right now I hav ... [retrieve this message]

Re: Fat overdose by Akkilk 32 mon 554 Adrenal Fatigue

just so you know, cooked fat is different than raw butter...i fell heavy with too much tallow or ghee, yet i can eat raw butter or cream till i am blue in the face. also coconut oil is not s good as butter and cream. ... ... I cant eat a lot of tallow without stomach wierdness! [End]

Re: Oh my God!!! Fat!!!! by Akkilk 32 mon 505 Adrenal Fatigue

polyunsaturated vegetable oil. Any veggie oil but olive oil basically [End]
Re: Oh my God!!! Fat!!!! by Akkilk 32 mon 527 Adrenal Fatigue

YES! READ IT! ... ... But stay away from PUFA’s and soy [End]

Re: symptoms/my history by Akkilk 32 mon 2,232 Adrenal Fatigue

Oh, and the book also explains how fat is necessary in getting rid of allergies and sensitivities. She explains the hormones that are involved and they are not adrenal... ... ... Diet is KEY! :) ... ... If you ever wanna talk mom stuff or need help, I was there... [End]

Re: Wait a second by Akkilk 32 mon 1,456 Ask Dr. Lam

I am one of those people who was wasting away and eating 5000 calories a day. Couldn’t get out of bed. Your office said rice milk. Now, I eat LOADS of fat, and am fully functional after two months. I get poopy fertile eggs right off the farm, and eat them raw with cream and raw milk. ... ... I am allergic to pasteurized milk... ... ... I am one of those skinny’s with high insulin. Lower carb was still the answer. [End]

Re: Pregnenolone by Akkilk 32 mon 884 Adrenal Fatigue

Your body will make it’s own pregnenolone given enough fat and cholesterol in the diet to do so... :) [End]

Re: Oh my God!!! Fat!!!! by Akkilk 32 mon 474 Adrenal Fatigue

Haha! You need it! ... ... Really Fat you can’t go overboard on right now. Scwarzbein explains that in her book. Eat your other stuff, but definitely cheat and eat lots of fat and you will get better faster! ... ... I had steak loaded with butter, cheese and olive oil today. MMMMMMMMMM.... [End]

Wait a second by Akkilk 32 mon 1,393 Ask Dr. Lam

Please explain to me how butter can cause obesity issues? How does that work exactly? The only way to store fat is with insulin, and dietary fat does not stimulate insulin. ... ... And as far as heart disease is concerned, dietary fat (saturated especially) has nothing to do with it except that people don’t eat enough. Saturated fat insulates nerve cells, and is a part of bone structure, blah blah blah. ... ... To top it all off, it is the type of fat implicated with heart disease. PUFA’s to be exact comprise over 70 percent of blockages. ... ... Exessive carbs stimulate exxessive insulin which stimulat ... [retrieve this message]

The downsides of pharmaceuticals by Akkilk 32 mon 854 Adrenal Fatigue

They all perpetuate and worsen insulin resistance which worsens blood sugar imbalances. Hypoglycemia is caused by exessive insulin, and that depletes the adrenals. ... ... I cut back on the sugars too. I was feeling high and buzzy... I eat like three strawberries a day, and a fig. Lot’s of fat, some veggies and milk. Will keep it this way for a good while. ... ... Unfortunately, food is needed to heal. Drugs mess with the system and make healing difficult. Sometimes you have to ride out the worst to get better. [End]

Re: Feeling hopeless by Akkilk 32 mon 829 Adrenal Fatigue

The more healthy fats you put in your diet, the faster your system can rebuild. I know you mentioned you were uncomfortable eating a lot of fat, but at this point I would shoot for a good half a pound of butter a day. Put it on everything! Veggies, meats, cheese... ... ... I feel for you Carlos. I was in that place for 9 months. [End]

Re: cheese by Akkilk 32 mon 514 Adrenal Fatigue

I mostly cook with tallow and ghee. Coconut oil I don’t use all that much. I also have red palm oil. ... ... I like butter and a little olive oil on my steak, with some aged cheese and a little bit of braggs herbal blend and a little bit of sea salt. ... ... That’s over and above what I cook with. [End]

Re: Gradually Adding Carbs to Diet: Journal Response in Progress by Akkilk 32 mon 1,108 Candida Support / Adrenal Fa

Load your carbs with good fat [End]
Re: cheese by Akkilk 32 mon 491 Adrenal Fatigue

lol! Yeah! ... ... But that can be constipating without lubricating fat like butter or olive oil [End]

Re: cheese by Akkilk 32 mon 523 Adrenal Fatigue

Lam is a good meat. Just make sure you put plenty of butter on your meats. Meats actually digest better and become more useful with a good amount of fat. Also, protien stimulates insulin as well, so fat slows that down. Fat is your buffer to blood sugar issues! ... ... Eat your cheese with butter too if you get constipated. Raw dairy is better over all. I am not sure about pasteurized, but if you do pasteurized, look up on Weston A price what brands are reccomended. I know they have a list of grass fed pasteurized companies. ... ... Stores like trader joes will sell raw cheeses as well. I know some ... [retrieve this message]

Re: The Night Train by Akkilk 32 mon 832 Adrenal Fatigue

It get’s better. Really. Before I was sleeping maybe 1 or two hours a night. There was a point of six weeks whrere I literally did not sleep at all. Not at all. I even took double doses of hypnotics and they would not touch me. ... ... I now sleep from about 9 to 5 or 6, with waking up once or twice, but I fall back asleep... ... ... I am thinking that this will go away as the insulin resistance backs off. Might take a year or two to dump the last lingering symptoms, but to be this functional after two months of good food alone is quite promising. [End]

AF and Diet

by Akkilk 32 mon 1,510 Ask Dr. Lam

Would you not agree that a proper high fat diet is the single most important thing for AF? Natural organic and preferably unpasteurized saturated fats. Good cholesterol in the form of raw fertile never washed farm fresh eggs? [End]

Re: Energy Milk and cow milk by Akkilk 32 mon 851 Ask Dr. Lam

Thank God you recognize the benefits of raw milk! [End]

Re: Lam by Akkilk 32 mon 980 Adrenal Fatigue

I tried the Lams for about amonth. That’s all it took for me to figure out they were a sham. They act like they have all the knowledge, and yet I am getting better faster without them or their supps. I am fully functional! Granted, I have to get up and pee at about 1 am, and wake up between 5 and 6 am. I have a couple hours in the afternoon where my memory is a little shotty, but that’s it. That is two months of going it alone, without them. I got worse with them. ... ... They reccomended a high carb diet and no dairy, rather than a healthy diet High in good fats! My breakfast with them was oat ... [retrieve this message]

Re: Hmmm... by Akkilk 32 mon 573 Adrenal Fatigue

You are spiking one hormone. Yes it can cause hair loss. Any imbalance in the sex hormones can. A stupid doc I first saw in all of this, she put me on dhea. That was back in feb. My testosterone is still super high as well as my dhea. Will take a looooong time to clear that. I have man acne because of it. And hair loss... [End]

Re: Hmmm... by Akkilk 32 mon 621 Adrenal Fatigue

Looks like he knows it too. Mercola says the same thing and so does my doc ... [End]
But really by Akkilk 32 mon 622 Adrenal Fatigue

It’s the high insulin that causes the adrenals to pour out adrenaline. It’s the high insulin that drops your blood sugar. [End]

Re: And you are right by Akkilk 32 mon 601 Adrenal Fatigue

It’s all the hormones. But gett one stable usually means the others stabalize... It’s all the same thing in the end. Can’t look at the bod as different systems or chemicals. It’s all one big machine [End]

Re: Yes!!!!!!! Thank You!!!!!! Geez!!!!!!! Duh!!!!!!! by Akkilk 32 mon 2,532 Adrenal Fatigue

Lol. I just bagged up an entire paper grocery bag of useless supps. ... ... You can just stop the progesterone. Actually, creams are bad. If you took a saliva progesterone test your levels would be sky high. THey stay in the fats forever. Can make things worse. [End]

Nice post rawlion by Akkilk 32 mon 2,204 Adrenal Fatigue

However, I did not know that amino acids stimulate insulin? ... ... Where can I read about that? Especially with the egg thing? [End]

And you are right by Akkilk 32 mon 691 Adrenal Fatigue

I apologize, I didn’t mean to imply you never ate carbs. I was overgeneralizing. Seen too much on zero carb forum and paleo forums... ... ... Anyway, I am balancing now, and hoping for the best. From what I was told, a potatoe with the skin on, so long as it is a small potatoe (more surface area) it’s a healthy food in small amounts, with lots of butter. ... ... If starch is bad though, then so are banana’s, avacado’s, buckwheat, and yams? ... ... I personally believe each food has it’s good and bad parts. Grains have phytates, crucifers have goitrogens, tubers have starch, legumes have phytates and ferm ... [retrieve this message]

It's sad isn't it. by Akkilk 32 mon 487 Adrenal Fatigue
Reversal? by Akkilk 32 mon 674 Adrenal Fatigue

So how do we reverse this? I know that going low carb, my BG actually went up. ... ... Now I am trying to do higher fat, good protien and some carbs, but not ever without fat. [End]
Re: Agreed by Akkilk 32 mon 561 Adrenal Fatigue

I think the waking up is insulin resistance. What’s wierd is in the morn my bg is 109, and after I eat it’s 100. What is that? [End]
Re: Omega three fat 'conspiracy' Repost... Check this out and see how mu... by Akkilk 32 mon 517 Adrenal Fatigue

It’s true, and sad. Until people educate themselves, and fight this junk, it will continue. [End]

Re: Potatoes? by Akkilk 32 mon 708 Adrenal Fatigue

Potatoes are not ’bad.’ In moderation. And with good fat. They have some vital nutrition and vital carbs, despite what Mark Sisson would have you believe. He’s got some good things to say, but insulin is not the villain hormone. It’s very necessary! Insulin resistance is caused by bad fats and refined sugars, and most of all, high fructose corn syrup. ... ... Some good starch here and there is good for you, and can help give the body enery it needs to heal. My own thinking is that the body releases a lot of insulin because it is an anabolic hormone. A rebuilding hormone. The body is trying to c ... [retrieve this message]

Re: Liver: acquired taste? by Akkilk 32 mon 430 Adrenal Fatigue

Ha! I guess I must not taste that chemical, cause it doesn’t taste that bad to me. I used to love it. [End]

Re: No figs and no corn chips! by Akkilk 32 mon 1,084 Adrenal Fatigue

No matter when you reintro these foods, you will get worse before you get better. vegetables are great, just becareful because too much of one thing can be deleterious. ... ... http://www.westonaprice.org/abcs-of-nutrition/177-bearers-of-the-cross.html ... ... Like I said, when I added back carbs, I went through hell. Suicidal like depression and fog and all that all over again. I was worried that waht I was doing was bad, but stuck it through and came out even better than I was. ... ... You might be getting that from the figs cause your body is like WHOA! I needed that! And that’s why you crave more. Th ... [retrieve this message]

Agreed by Akkilk 32 mon 645 Adrenal Fatigue

You know, a lot of people get into this mess from crazy imbalanced diets. It is balance that will bring us back. Whole foods and balance and moderation. I am eating a lot as I am trying to gain weight, and I am making sure that each meal and snack is balanced. I gotto start walking though. ... ... How is your sleep? Mine has gotten better, but I still wake up once and then wake early. I guess getting insulin sensitivity will take time and perserverence. ... ... Gonna walk a couple times today, and tomorrow... ... ... I wanted to say, I went low carb for a little bit, and my insulin sensitivity got worse! ... [retrieve this message]

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