Expanded All Messages [1709] , Sorted by Date Source: Weight Loss Forum: Weight Reduction & Weight Control Forum

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Expanded All Messages [1709] , Sorted by Date Source: Weight Loss Forum: Weight Reduction & Weight Control Forum

Read This First: BSA RN ALL R ~BSA ~RN RRR RR R Images Description Weight Loss Books Rules
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All Messages [1709] , Sorted by Date Back To Standard Forum View

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Re: Caught up in a Calorie Battle by SarahWorthington 3 days 291

Counting a calories day by day is kind of boring job so can any one suggest me a better way without counting calories day by day for weight loss? ... ... ----------------------------------------------------- ... One of the best review I get for jack lalanne juicer reviews is:- http://www.charlottesvineyard.com/jack-lalanne-juicer-review/ [End]

Re: Can't wait to get Mirena out tomorrow! by SarahWorthington 3 days 484

How Mirena works for weight loss ?I am diabetic patient so should I choose Mirena for weight loss or not? ... ---------------------------------------------------------- ... For more details about jack lalanne juicer review you can go through :- http://www.charlottesvineyard.com/jack-lalanne-juicer-review/ [End]

Re: Natural Way Lifestyle - for those tired of counting calories! by SarahWorthington 3 days 81

I was tired off counting calories day by daty so finally what I have done include a healthy diet plan with juice and included ”YOGA” in my routine.And you won’t believe that I have loss my weight drastically and I need not to count calories. ... ------------------------------------------------------------- ... For getting more details regarding green star juicer reviews you can go through http://www.charlottesvineyard.com/green-star-juicer-review/ [End]

Re: Vegans Weigh 23 Pounds Less Than Nonvegetarians, 11 Pounds less than... by SarahWorthington 3 days 84

Seems you are expert in this field but I want mainly for Juicer reciepies so can you post some relevant post related to juicing. ... ----------------------------------------------------------- ... You can go through for http://www.charlottesvineyard.com/breville-juicer-review/ Breville juicer review [End]

Re: 32 Weight Loss Ideas by SarahWorthington 3 days 88

Thanks for sharing this valuable tips with us.I am 25 years and having 90kg weight .I just follow a routine with proper diet chart and grabing good output.You post help me for reducing my heavy weight too,Thanks for this post. ... -------------------------------------------------------- ... For more details regarding Omega juicer review you can go through:- http://www.charlottesvineyard.com/omega-juicer-review/ [End]

Re: How to get rid of belly fat fast for men by joemerchant 25 days 79

to reduce belly raspberry ketone is effective product. you can consume it twice in a day to get rid of your belly. ... ... For more information: http://www.raspberryketone-reviews.org/raspberry-ketone-results-and-celebrity-clients [End]

Re: Want To Lose Weight? by joemerchant 25 days 56

to lose weight you can consume adiphene. it is best product for overweight people. you can reduce weight by this tablet in a week. ... ... For more information: http://www.adiphenepillsreviews.com/ [End]

Arm surgrey? by jessie12 30 days 46

Hello everyone! ... ... I am interested in arms surgery in miami dues excessive fat.can anyone dsuggest me the best surgeon in miamim area and its cost?Please help .thanks. ... ... ... ... ... ... lipo miami ... ... ... ... ... ... [End]

Re: 32 Weight Loss Ideas by SarahWorthington 30 days 111

Hello. Thanks for sharing these wonderful ideas with us. The fruit is a good ingredient which helps very much for weight loss and also full of vitamins. You can take these by the form of juice also.For more go to [End]

Re: Want To Lose Weight? by lindathompson 46 days 93

I really agree with your own personal guidelines on ways to lose weight. Very true indeed, just as to what this article - Do Running and Exercises – Make Your Own Lifestyle and Surpass Stress - was saying about. [End]

Re: Can't wait to get Mirena out tomorrow! by cynthleal 52 days 411

Sorry but I have to disagree with you I didn’t know a bout the crash but I know that I felt terrible after removal even more than when i had mirena. Every body reacts different. I’m now over 3 1/2 years post removal and even now around ovulation or my period I dont feel too good. [End]

Re: Can't wait to get Mirena out tomorrow! by yvonne31 53 days 282

I did not have the crash. I think women got the crash b.c they expected it. If you think about it I think you’ll get it. I’m glad to hear your feeling better. It’s amazing how good I feel. [End]

Re: Can't wait to get Mirena out tomorrow! by greenkateyed 57 days 306

SO SO SO GOOD TO HEAR!! I am glad. I am just 2 days POST removal now. After 10 hours my breathing issue almost went completely away and I can feel it getting better. I had HORRIBLE hip pain that went away the day after removal. HOWEVER, day 2 and I got my period (first one in 17 months) and my hip pain came back with a vengeance at the same exact time. Did you have what other women are calling the ”Mirena Crash?” If so, what does that entail? [End]

Re: Can't wait to get Mirena out tomorrow! by yvonne31 57 days 291

I’ve lost 14lbs so far, my joints do not hurt, my sex drive is up, I’m not tired, and my acne is gone. I feel like myself again. It was the best decision I made to have it out. I hope you feel better!!!! [End]

Re: Can't wait to get Mirena out tomorrow! by greenkateyed 59 days 368

Hi...I was curious how you are feeling now since you are about a month post? or did they take your Mirena out? ... ... I go tomorrow and get my Mirena taken out and I cannot wait..it has been a nightmare, but I have only had mine for FOUR MONTHS! [End]

32 Weight Loss Ideas

R by frugivorous 60 days 138

32 Weight Loss Ideas ... ... 1. One MD says drink water when you are hungry... that a lot of hunger is actually thirst ... . Other researchers say water drinkers lose more weight. ... ... http://www.livestrong.com/article/537531-can-drinking-water-decrease-body-fat/ ... ... http://www.watercure2.org/ ... ... 2. Many who recommend salt intake reduction say that salt retains water in the body, adding to weight as well as increasing blood pressure and stimulating appetite. Lemon juice is one suggested substitute. ... ... 3. Since coffee and tea with caffein are an appetite stimulant, reduce their intake. ... ... 4. Most s ... [retrieve this message]

Re: Want To Lose Weight? by paulmichelle144 66 days 125

hi ... Now this type of problem is a big problem.If you want to reduce your weight.First of all you do maintain your diet chart. ... take meal in liquid form,drink water as much as you can.And you can take help of YOGA to reduce weight. ... this funda will help you....... [End]

Vegans Weigh 23 Pounds Less Than Nonvegetarians, 11 Pounds less than Dai...

by frugivorous 67 days 220

http://www.all-creatures.org/recipes/soup.html ... ... ... Is a smoothy a cold soup? ... ... ... MANGO ALMOND-MILK SMOOTHY ... ... 2 cups almond milk ... 1 large mango.. sliced ... blend ... ... immediately energy polysaccharides ... are flowing through ones veins! ... ... The polysaccharides of fruit ... are time released energy capsules.. ... ... http://spot.acorn.net/fruitarian ... ... ... ... This article was posted by the writer on national and international forums under different pen names ... [End]

Natural Way Lifestyle - for those tired of counting calories!

by GreenHealthGuru 67 days 109

Hi everyone, ... ... I’m not sure if anyone here is yet familiar with The Natural Way approach to a healthy diet and lifestyle? Through this lifestyle you are fine tuning your health through balancing your hormones. In a nutshell: A healthy hormonal system is the key to restoring your health and ridding what ails you... weight problems, skin problems, digestive problems, you name it! ... ... I have mentioned the links below for those that are interested - if you are serious about getting your health back on track through a healthy diet and lifestyle (that’s easy to incorporate!),as well as enjoy ea ... [retrieve this message]

Re: Safe weight loss? by ramkishan754 72 days 117

hiiiiiiiii i read your post. Past time i am facing same problem.but at this time i am reduce my weight 10 kg. For weight loose i use many medicine,dieting prog.and many more,No muuch effect But now i am using ayurveda.and incredibly i loose my weight.So take a tour of Ayurveda. it will help you. thanks ... [End]

Can't wait to get Mirena out tomorrow!

by yvonne31 85 days 717 Mirena IUD / Acne / Contracept / 4 / 5 / 6

I’ve had my Mirena for almost 3 yrs. I only gained 25lbs my daughter pregnancy. I weighted 170lbs when she was born. The first 2 weeks the weight came off. The day i got my mirena put in i was 149lbs. I’m very active go to the gym, zumba and eat very well. Today i’m 200lbs! Yes, 200lbs! The doctors kept telling me its stubborn baby weight. But i lost all of it when i had the mirena inserted. I’m bloated all the time and my breast when from a 36c to a 40d. I have acne like a 15 yr old. I get headaches all the time and it was told b/c i’m overweight my blood sugar drops and raises to fast. W ... [retrieve this message]

Re: the real weight problem source by Mikeproject2009 89 days 163

Hi ... ... I agree that there is no magic pill but I used some tools that worked for me and my friends. As all our problems are in our brain after years of many diets and pills I decided to start working with my brain and tried ... hypnosis. Since going to the hypnotherapists is not cheap any more I tried some prerecorded hypnosis session specifically focused on weight reduction. ... ... It was fun and it worked great. ... I simply reprogrammed my brain and it controls my body so I eat what is good for me with no effort and my body looks the way I want it to look with no effort. ... http://www.unknownh ... [retrieve this message]

Re: Do you know you cal lose weight while asleep? by Mikeproject2009 89 days 62

Hi ... ... I agree that hypnosis can work wonders and I am a prime example of it. I actually used quite a comprehensive program to reduce my weight. It took a few good weeks but it was better than any diet I ever used in my life. this is the link to the hypnosis I used and I fully recommend it ... ... http://www.unknownhypnosis.com/hypnosis-downloads-mp3/weight-loss-hypnosis-download ... ... regards ... Mike ... [End]

Re: Caught up in a Calorie Battle by Mikeproject2009 89 days 110

Hi ... ... I tried many diets and magic pills to reduce my weight and look good but I noticed that it is all about your brain and the mindset. What I did a few years ago was to try the hypnosis and it worked fine for me. The program was quite extensive but I did not have to go anywhere because it was all prerecorded on mp3 so I just listened and listen for a few weeks until I removed all the blockages from my brain. ... ... I simple reprogramming the brain to control my body to look how I want it to look like and to eat what supports to look. ... It sounds simple but in reality it is simple. ... ... It wor ... [retrieve this message]

Re: green coffee bean extract by jamie89891 3 mon 731

... My experience has been pretty good, I bought a 30 pill ... bottle from http://www.buygreencoffeebeanextract.us to try and after taking it twice a day(800mg 2x a day) which lasted me a week and in the past 10 days I’ve lost 10lbs, I’ve also been watching what I eat and exercising regularly, but I ran out 3 days ago and i notice I haven’t been losing as much ... weight as i was when I was taking the pills, in the 3 days I haven’t taken them I’ve only lost half a pound, but while taking them I lost about 2lbs every 2-3 days, I bought a bigger 60-day bottle so we’ll see how well they continue to ... [retrieve this message]

Caught up in a Calorie Battle

by Logical Remedies 3 mon 153

Hello everyone. There are a lot of people who are talking about how they’re trying to cut down on calories and they’re not sure how many calories are good or how many calories are bad or what someone told them about how many calories they should be taking in, etc. the list goes on and on. i would like to tell everyone, not just the sellect few that i personally replied to, that i have an opinion about that based on my experience. This is not going to require any ”corporate”expertise or anything like that. When you step on the scale it’s telling you about your weight...how much you WEI ... [retrieve this message]

The World Revolves Around You by Logical Remedies 3 mon 138

Hello again! I’ve been reading a lot of peoples posts over the past few days and I’ve noticed a pattern...There are people who think very negatively about their diet and about themselves. People have trouble with their diets and think that they are no good or embarrassed with themselves. Others talk about how OTHER people are doing or how other people are bringing them down because they’re overweight. If other people have a problem with you or make fun of you that means they don’t approve of what God has created. They’re basically telling you that God made a mistake. That doesn’t make ... [retrieve this message]

Mind...Your Business by Logical Remedies 3 mon 150

In my opinion...when people use the phrase ”mind your business”, of course it’s used in a negative context. I’ve become very proficient at turning a negative into a positive so I’ve decided to call this blog ”Mind...Your Business”. ... ... That’s EXACTLY what it is...YOUR business. Your mind makes up everything about you. It’s WHAT you are, regardless of ”who” you are or what your occupation is. To understand more about yourself and what you truly are you have to get into the root of it all...MIND. Your mind is the catalyst for everything in your world. Trust me, I speak from personal exper ... [retrieve this message]

lost 30 lbs last year and reached my goal weight by San2006 3 mon 200

Hi All, ... ... 2012 was a great year for me. I lost 30+ lbs of fat and reached my goal weight of 108 lbs in 7 mths. Went from body pant size 8 to 2 or 0. ... ... I am very happy with my current weight now. When family/ friends were amazed to see my weight loss, I decided to blog about what I learnt during my fat loss journey. ... ... See how I did it at my website www.fat2fitsteps.com ... ... Feel free to drop any questions if you are struggling with weight. I will do the best I can [End]

the difference between calorie restriction and detox in weight loss by Pamela Viktoria 3 mon 168

I feel so sad that so many people suffer because they don’t have enough information to lose weight. Everyone focuses on calorie restriction to lose weight. This always backfires! ... People overlook that the body stores toxins (that it can’t remove) in fat cells. ... So the more food a person eats that has toxins (animal products, acrylamide from cooked sugars in grains), the more weight they gain. ... These food sources are obviously also higher in calories, so that’s what people focus on for weight loss. ... (These foods can also be low in minerals, compared to raw plants. So people over-eat, the ... [retrieve this message]

Re: green coffee bean extract by afong9999 3 mon 695

Yes, there is a lot of info on the internet on Green Coffee Bean Extract. Behind all the ’review’ sites e.g. here’s a site for Green Coffee Bean Extract there is around 3-4 main distributors of the stuff. I would perhaps approach them if you wanted to obtain bulk but if not maybe source amongst the coffee distribution fraternity. ... [End]

Walking to Lose Weight by DelennChat 4 mon 137

Walking to Lose Weight ... ... by Sarka-Jonae (personal trainer, Between Boyfriends author) ... ... Walking to lose weight may not burn as many calories as higher intensity exercise, but there are tricks to maximize the effectiveness of this simple activity. You could spend hours a day walking in order to burn enough calories to achieve weight loss or you can modify your walking workouts to burn more calories. Walking for weight loss is easy once you know what to do, plus it is low-impact exercise that is easy on the joints. Walking even staves off cravings for unhealthy snacks that sabotage your p ... [Image Embedded Here] [retrieve this message]

Re: Airola Paavo was a quack by spacecadet80 4 mon 620

So, the guy is a quack because he died of a stroke caused by injuries he sustained during his emigration??? Now, I am no genius, but even I know that just because you live a healthy lifestyle doesn’t mean you’ll live forever. Longevity is not solely governed by ones physical health. There are hereditary factors, stress and environment, and of course past illness and injury that have long term effects on the body. Death is one of those things we can’t determine when or how. Being healthy, to me, is more about quality of life than quantity. My obese mother who has smoked most of her life, ha ... [retrieve this message]

Re: calorie restriction vs toxin removal by RONBN49 4 mon 208

When kids can eat all the calories they want and never gain weight that indicates the calorie intake distortion does not work and is not the answer however the acid intake and colon acid elimination health is the key to normal weight and health. weight is dangerous because the excess acids eventually affect the organs causing diabetes,cancer and heart disease just to mention a few of the diseases directly realted to high body acids. The body stores those acids and creates fat,cholesterol and water retention to protect itself. [End]

the real weight problem source

by RONBN49 4 mon 232

Ever wonder why people get heavier as they age? Ever wonder why exercise never works unless you continue it for life? Ever wonder why kids are thinner than adults? All the crap out there all the foods, all the diets ,the Jenny Craigs, the Richard Simmons, the south beach diet and on and on never ending bs getting your dollars. There is no magic pill, there is no exercise, there is no special diet.Here is the best kept secret in the USA. This information is there but no one is shouting out, no one but me. The body maintains a 7.365 acid alkaline balance. When that balance gets a little more ... [retrieve this message]

Re: Has anyone else experienced these side effects of having the Mirena? by happyfamily6 4 mon 602

Strange - I’ve had the knuckle pain with some swelling. Only my left ring finger. It started long before removal and then improved after removal, but recently flared up again. Always that same knuckle. Just one. Weird :) [End]

Re: Has anyone else experienced these side effects of having the Mirena? by ravensinger 4 mon 634

I can’t say I’ve had the lumps. However, the seemingly random joint pain yes! ... ... I had my mirena for 5 years, and upon removal I suddenly had right hip and knee pain, as well as left knuckle pain in ONE knuckle. It’s lasted months. ... ... The most distressing symptom i’ve had is constant right sided chest/back pain. Count yourself severely lucky. I’ve had the chest pain for the 4 months since removal with no relief in sight. It seems to feel like a type of musculoskeletal joint issue, except in the ribs. Before anyone asks, it’s not costochondritis. I’ve been through the gamete of tests, with ... [retrieve this message]

Re: Has anyone else experienced these side effects of having the Mirena? by happyfamily6 4 mon 836

Your symptoms sound very Mirena-related. I did not experience the lumps, but did experience most of the others. Honestly, I would say that just about any strange, new health issue that shows up after having the IUD placed could be related to it. If you’re having more than one strange issue, then it’s even more likely. ... ... If you were someone I’d just met, and I learned you had the IUD and did NOT have any problems with it at all, I would still tell you my story and beg you to have it removed. It’s just not worth the gamble. I think every woman on this forum would agree. ... ... Keep posti ... [retrieve this message]

Has anyone else experienced these side effects of having the Mirena?

by minimog 4 mon 1,490 Mirena IUD / Weight Los / Arthritis: / 4 / 5 / 6

I got Mirena put in sometime in April 2012. I have had no problems with it that I knew of until November. Unfortunate for me it happened on Thanksgiving day. I woke up with bad joint pain in my left knee and my right elbow. I thought it was how I slept so I ignored it. Well days went by and the pain did not go away; in fact, a new symptom came up. ... ... I noticed a lump on my left shin. It was skin colored and felt like a bruise. I called the doctor and made an appointment. During this time, more lumps started appearing on my left leg and even some on my right leg. The doctor thought it was ... [retrieve this message]

Re: calorie restriction vs toxin removal by BhsiahRD 4 mon 256

Thanks sooooo very much! This information is life changing! [End]

Airola Paavo was a quack by #136970 5 mon 805

... ... I was taken in by Paavo and thought he was great until - he died young, from ... a stroke at age 64. ... ... Dr. Airola Paavo was a quack and a fake. For all his supposed healthy ... lifestyle he died at a relatively young age. ... ... http://en.wikipedia.org/wiki/Paavo_Airola ... ... ... ... ... ... [End]

Re: calorie restriction vs toxin removal by Pamela Viktoria 5 mon 257

Yes! ... breakfast: ... 500cal fruit mono meal ... soaked nuts(5), 3 tablespoons seeds, 5 prunes ... 500cal fruit mono meal ... Lunch: ... 500cal fruit mono meal ... saurkraut, soaked wild rice, raw veggies ... fig snack ... 500cal fruit mono meal ... supper: ... 20oz green/purple veggie juice ... sometimes fruit juice too:) ... [End]

Safe weight loss?

by misty24 5 mon 223

I read an article http://www.iovg.com/raspberry-ketone-ultrazax/ that suggests that the media is so concerned with body weight and image that more and more people are choosing to try unhealthy ways to lose weight. What are some safe ways for me to lose and should I worry about what others think? I want to be a model someday. ... [End]

Re: What are good vegetables for weight loss? by hilda3kim 5 mon 329

Weight loss is a challenge for many but by having health lifestyle it can be just a normal thing. There are several foods which are best known for weight-reducing properties because of their low calorie-content; less amount of fat, salt and sugar.i am going to share you one site from which you can find good vegetables for weight loss.i have also reduced my weight by following dew steps.. ... ... http://www.healthcosmic.com/how-to-lose-weight-with-food-or-diet.html [End]

Re: Want To Lose Weight? by nicolmiller 5 mon 252

Follow these three factor: 1. Proper diet 2. Regular exercise 3. Rest and stress Free Choose a diet plan which is suitable for you, cut your daily calories intake and add fiber rich and raw food in your diet. Regular exercise is very important for weight loss and healthy lifestyle. Its help to burn fat and keep you fit and healthy. For more information visit: http://www.etipstoloseweight.com/ ... [End]

Re: weight loss and exercise MODERATOR EDIT- LINK REMOVED by adamz 5 mon 154

To loss Weight, there has some proper procedure by maintaining which, one can be fit. I love to say my experience cause I loss 20 pounds with the help of proper guide by this LINK REMOVED ... ... AS you said earlier in you topics all about weight loss, I must say for the guides which is recommended for losing weight. [End]

Total baloney n/m by #136970 5 mon 263
Re: Anyone tried the every other day diet by Jon Benson? by dane lady 5 mon 127

I did it and didn’t lose an ounce. It didn’t work at all for me. [End]

Re: calorie restriction vs toxin removal by BhsiahRD 5 mon 253

This makes absolute sense to me! Please, are u willing to share with me what you eat daily? For instance, tell me exactly what foods on any given day for 24 hrs. Everyone always says just eat this or that but never use specific details like ; 4 oranges a piece of toast a partridge in a pear tree etc.... If you could share that information it would help me. ... Thanks soooo very much [End]

Re: 3 veggies that burn fat by mikaela07 5 mon 273

These three veggies can help burn fat:cabbage, broccoli and kale.They are considered as cruciferous vegetables these contain unique phytochemicals such as I3C (indole-3-carbinol) that actually help to deactivate the effects of xenoestrogens in the body, and therefore, help to fight against belly fat! ... ... ... ... ... [End]

Re: Anyone tried the every other day diet by Jon Benson? by #136970 5 mon 196

... ... There are a couple of versions of the Alternate Day Diet. The other one ... is The QOD Diet http://www.amazon.com/The-QOD-Diet-Eating-Every/dp/0977461408/ref=sr_1_6?ie=UTF8&qid=1356226797&sr=8-6&keywords=alternate+day+diet ... ... The Alternate-Day Diet is written by an M. D. and has a caveat - don’t follow ... it if you are over 60 years old. I violated that as I’m now 81. I ... did follow it for about four months and it is very difficult to follow but I ... lost about 15 pounds in that time. I wasn’t really overweight, just near ... the top of my BMI for being within ... [retrieve this message]

Re: Juice Fasting Conspiracy by FONDUES 5 mon 958

Amazing piece on juicing. . it has been popular forever I read it can cure all illness even cancer naturally. ... ... Anyhow, I read tons of books on juice fasting by leading authorities Airola Paavo. My other favorite book is Conscious Eating by Cousens Wow an informative inspirational real eye opener. ... ... My story I’ve been ill for 14 mths. Unimpressed with the medical community snails pace, while my life is being turned upside down. I finally went to chinese medicine professor and chinese herbs helped most of my symptoms subsided, but not all. I ran out of ideas, but not hope. ... So I ... [retrieve this message]

Want To Lose Weight? by 25beat52 5 mon 359

http://tothebetter.com/ [End]

calorie restriction vs toxin removal

by Pamela Viktoria 6 mon 359

Juice Fasting Conspiracy BSA by befurther 6 mon 1,794 Conspiracy Theories / Fasting: J / Fasting: G / 4 / 5 / 6
3 veggies that burn fat by beanobee 7 mon 558

To read this article click the link below - ... http://xxxxx.mikegeary1.hop.clickbank.net/?pid=248 [End]

I think I can Help You by YourNewPerception 8 mon 583

Hi Jagdpanther, ... ... My name is Jessi Marino.. I am in the process of sharing my 100 lb weight loss story with the world. I have a series of videos, tips and soon meal plans and Yoga workouts. I would love to offer my advice and help you get to a healthy state. You could very well be stressing yourself so intensely that you are making yourself unable to lose weight. I touch on this in my books and videos. Please come check out what I have to say and email me personally if you’d like at yournewperception@gmail.com ... ... ... Twitter: @jessijmarino ... yournewperception.tumblr.com ... youtube.com/user/you ... [retrieve this message]

Re: lose stomach fat by steverock 8 mon 553

Start regular exercise and take proper diet and prefer fresh fruits and green vegetables and avoid oily food. ... DENGUE HEMORRHAGIC FEVER [End]
Re: cannot lose by beanobee 8 mon 454

This is something that helped me - ... http://www.diet-advice.net ... Best wishes [End]

Re: Help get rid of belly fat by steverock 8 mon 469

Start regular exercise and take proper diet.prefer fresh fruits and green vegetables and avoid oily food. ... [url=http://www.ezdia.com/epad/dengue-hemorrhagic-fever/617/] DENGUE HEMORRHAGIC FEVER [/url] [End]

Re: How to get rid of belly fat fast for men by steverock 8 mon 544

Start regular exercise and take proper diet.prefer fresh fruits and green vegetables and avoid oily food. [End]
Re: coconut oil for weight loss by kyletaylor 8 mon 2,850

That was an descriptive posting on coconut oil relevant to weight loss. Thanks for letting us know the advantage of it. ... sensa ingredients [End]

Re: cannot lose by rogersmith 8 mon 647

Hi, ... There is no problem that you are not getting results according to your will and i think you have tried most of everything to loose weight and your food intake is also good, i would suggest for a change you should try meditation as it make you stronger mentally, will improve your immunity and give you inner strength. Go for a strict veggie gluten free diet and all positives will fall according to you. ... ... healthy weight loss plan [End]

cannot lose

by jagdpanther 9 mon 658

Hi ... ... I have been 2.5 stonne over weight for 3 years now. I have lost 14 lbs since start of the year. ... ... No matter what I do now, I cannot lose weight now. ... ... I am in me 40s, I do have sedentary job. I am trying to up my exercise. ... ... had blood tests for low thyroid etc. Did have elevated liver enzymes, ALT. ... ... hospital said weight loss was way forward. ... ... I dont drink or smoke, and was extremely fit in my 20s, 30s . ... ... My mum ballooned with weight when she turned 40 something, I do believe that could be factor, genetic inheritance ... ... my food intake is lowish carb, no bread, wheat. I be ... [retrieve this message]

How to get rid of belly fat fast for men

by beanobee 9 mon 919

Watch this hilarious video to find the answer - ... http://youtu.be/q2CO-VG5atQ ... ... ... P.S. For women; please watch this video - http://youtu.be/4mWGR-pPT9Q ... ... ... Hope this helps! [End]

I got to met Dave Conrardy the raw food trucker tonight:) by knowledge seeker 10 mon 2,630

Well I got to hear, met, get hugs from and take pictures of Dave and had a lot of fun. ... ... It was interesting to hear his story and how they saw him in the hospital when he had his stroke and how fast he is recovering. About 30 of us attended. ... ... Never thought I’d met Dave who was a warm person who asked for hugs from everyone before they left which was nice. He also offered me an amazing incentive to go 100% raw which blew me away. ... ... He is doing important work reminding people of the power of raw foods, juices, juice feasting and greens. ... ... [End]

Re: Dave raw food trucker lost over 200 pounds and cured Cancer/diabetes by knowledge seeker 10 mon 2,400

Dave cured his colon cancer, kidney disease, diabetes (in 4 days) and lost about 225 (he was 435). ... ... here is his before and after pictures ... ... http://images.search.yahoo.com/images/view;_ylt=A0PDoVxksg9QNzkAe0iJzbkF;_ylu=X3oDMTBlMTQ4cGxyBHNlYwNzcgRzbGsDaW1n?back=http%3A%2F%2Fimages.search.yahoo.com%2Fsearch%2Fimages%3Fp%3Ddave%2Btrucker%2Braw%2Bfood%26fr%3Dytff1-tyc%26fr2%3Dpiv-web%26tab%3Dorganic%26ri%3D39&w=346&h=232&imgurl=www.rawunchallenge2012.com%2Fwp-content%2Fuploads%2F2012%2F05%2Fpictures014.jpg&rurl=http%3A%2F%2Frawfoodunchallenge.com%2F&size=73.6+KB&name=dave+also+known+as+the+ ... [retrieve this message]

Re: Dave raw food trucker lost over 200 pounds and cured Cancer/diabetes by knowledge seeker 10 mon 2,454

I am excited as tomorrow I gt to meet Dave..he is coming to our city to speak and there are about 20 of us in the audience so hope we get a chance to talk to him ... ... I hope I can ask him about his kidney disease so maybe I can post something encouraging to the people who read my big kidney heard, I’d like ot know what stage he as in or how bad and if doctors said he was headed for dialysis and if it has all reversed now to give hope to those suffering from this dread decease. ... ... I’m wondering what to ask him? ... ... this is gonna be great seeing him off the screen...he seems like such a great g ... [retrieve this message]

Day 5 of my 30 day challenge - any tips to share?? by KaitS 10 mon 440

I just started the leptin diet and so far it is going really well! I started the jump start program Byron Richards recommends, but I modified it slightly. I haven’t been feeling hungry which is so important for me to stay on track. ... ... ... ... The jump start program is having protein smoothies for B, L and D for 4 days, except on day 4 have a healthy dinner instead of the protein smoothie. I have been doing a protein drink for B and D and have a regular, healthy lunch so I can still enjoy eating actual food. I haven’t weighed myself yet since day 1, but I have definitely star ... [retrieve this message]

NEVER grill meat, unless you do this by beanobee 10 mon 477

by Mike Geary, Certified Nutrition Specialist ... Author of Best Seller: The Truth About Six Pack Abs ... ... Most people aren’t aware that when you cook meat (whether it’s grilled, broiled, or seared) there are carcinogenic compounds that can form called HCA’s (heterocyclic amines). Now don’t panic...you ingest various carcinogens all the time, even with some vegetables. You can always protect yourself with more antioxidants. ... ... Please Note: When you cook meat in a water base as opposed to grilling, broiling, or searing, you eliminate the harmful HCAs. So for example, meats cooked in a soup, or m ... [retrieve this message]

3 Unhealthy Foods to Avoid by juliego 10 mon 475

Guys, you are probably not going to believe this. There are 3 common foods in your grocery store labelled as healthy foods. But these are actually unhealthy foods packed with calories. They can cause ailments and make losing weight more difficult. You are eating these 3 unhealthy foods everyday in your chips, cakes, sodas, even eggs, chicken and beef. ... ... So, what are these 3 bad foods that are probably causing your weight loss to fail? They are corn, soy and wheat. Check out this interesting article about these surprisingly unhealthy foods that you should avoid in your weight loss plan if ... [retrieve this message]

Help get rid of belly fat

by beanobee 10 mon 785

My friend sent me a video that really had a positive effect on my health. If anyone is trying to get rid of any stubborn belly fat or any fat in any region, then you should see this video. ... http://kill-abdominal-fat.in [End]

Starvation Diets are Your Biggest Mistakes by juliego 11 mon 549

Hey guys, ... Starvation diets? Stop doing it.If you are desperate to lose weight like I was, then this may be the route that you are taking. If you choose to stay hungry, you may get sick because you will be depriving your body of important nutrients that it needs. The weirdest thing about starvation diets is that they make you gain even more weight. This happens because during that time your body goes through certain unhealthy changes. Please click the link below to find out more. ... starving diets [End]

Ultimate Weight Loss | The Best Way To Get Slim Fast by Kulfiyaroje 11 mon 513

Literally “Everything” You Need to Know with the Ultimate Weight Loss Formula and Enjoy the Better Days in Being Fit and Slim! ... [url=http://www.healthnuttrain.com]health and fitness[/url] ... [url=http://www.healthnuttrain.com]weight loss[/url] [End]

Re: Weight Loss with Fruits ? by SBradley 12 mon 554

Yeah You can actually put your body into a much faster ketosis than just protein and fat. That method is very harmful and doesn’t do it as fast as high carb. Just eating lots of fruits can and will put you into ketosis. Buring fat all the time!!!!!!!! EAT FRUIT!!!!!!!!!!!!!! you can live off fruit alone!! [End]

Re: Top 3 Weight Loss Ideas ? by kristenrobert 12 mon 772

Thanks for sharing these wonderful weight loss ideas with us. It is really very nice and effective too. ... ... Phenocal [End]

Re: Weight loss by kyletaylor 12 mon 540

Weight loss supplement do work. But it’s better that we go for the reviews or get a full detail of the ingredients before going for any of the weight loss product. Because or health will all ways be our first priority. andro400 ... ... ... [End]

Re: Jogging For Weight Loss Works by richardbrook12 12 mon 629

i think that only jogging will not fully helpfil in weight loss , you must have to follow healthy diet,regular exercise , stay away from spicy food and you also might try some weight loss product like biphedadrene , but you must read all weight loss product reviews . ... [End]

Re: green coffee bean extract by #153328 12 mon 2,495

Awesome Thanks for replying! [End]
Re: green coffee bean extract by hellojoolee 12 mon 2,726

I bought some green coffee beans at a local wholesale place. Ground them up, put them in veg caps and voila it totally works. I bought arabica type beans. [End]

lose stomach fat

by vicky001986 12 mon 983

tips of lose stomach fat fast ... ... ... ... ... Have you ever looked in the mirror and told yourself that this will be the year that you find that special diet which will get you to that goal of trying a bikini at the beach? You tell yourself that you are going to do incredible diverse to lose stomach fat but nothing every changes. So, you go from one diet to an additional but instead having a smooth stomach, your clothes get tighter and not in a first-class way. Present is no magic elixir or exercise to lose belly fat. There is however a way to get rid of stomach fat if you have the drive and det ... [retrieve this message]

Re: green coffee bean extract by cuttingras 13 mon 3,130

Hello. I’ve just found them at WalMart in the diet aids section. 1 weeks worth for 9.99. I’m wanting to make my own ... too, but haven’t figured out if it’s the green coffee beans ground up or an extract made from the green coffee beans. I did read there is a certain bean to use. I want to say it was arabica. I will check on that for sure. Any help would be greatly appreciated! ... [End]

Tonalin CLA by Natrol - For weight Loss by dannwhite 13 mon 719

Sourced from natural safflower oil, Tonalin CLA(conjugated linoleic acid) is natural and environmentally sustainable. Our proprietary manufacturing process creates the highest value CLA available. For safe. When you consume fat that your body does not require to use for energy, it is absorbed by fat cells with the help of an enzyme called lipoprotein lipase. CLA blocks this enzyme and diverts unused fat to your muscle cells. The CLA then makes active another enzyme which helps your muscle to burn this fat, particularly during exercise. [End]

My First Choice for Weight Loss!

by dannwhite 13 mon 740

African Mango Diet - The African Mango extract and African Mango diet pills have been all over the news lately. You may have took notice of about these diet pills on Dr Oz, or perhaps seen an ad for them. African mango is also known as Irvingia Gabonensis. For many people weight loss is a main problem. ... African mango diet pills work like a magic in starting to reduce weight without delay and burning fat. It not only burns fat but also lowers/balances cholesterol levels and blood sugar levels in the human body at a much faster , efficient and harmless manner. It burns belly fat rapidly and ... [retrieve this message]

Are You Over Weight? by dannwhite 13 mon 517

Raspberry Ketone supplements were pointed out on DR Oz’s show in America in one night and as a result the amount of customers searching for the supplement have increased all of sudden! ... This latest discovery in weight-loss supplements is becoming increasingly well-liked amongst slimmers and athletes worldwide. It’s most efficient when used with a diet but if you’re working out too – then you had best be prepared for results! ... It was discovered that Raspberry ketone Diet increased both the expression and secretion of adiponectin. This is significant because adiponectin is a protein hormone ... [retrieve this message]

Re: What are good vegetables for weight loss? by #116107 13 mon 698

Here is my recipe for ”diet soup” It can be eaten as many times a day as you wish, and is low in calories and high in nutrients. Use as a substitute for meals and snacks. ... ... Diet Soup: ... ... 1 box of Trader Joe’s organic chicken broth ... 1 large can of diced tomatoes ( or real tomatoes diced) ... 1/2 of a large cabbage, cut into 3”x1” pieces ... 2 peppers... green. orange, or red diced ... 1 large yellow onion ... 3 stalks of celery ... salt, pepper, and garlic to taste ... ... I use this as a base and add meats to each bowl... chicken, turkey, beef... and I spice it accordingly... like if I use chicken I might p ... [retrieve this message]

Re: green coffee bean extract by dannwhite 13 mon 2,948

I am pleased to hear by you that looking for weight loss solution. Once I had suffer in this problem. I used White Kidney Bean Extract which is quite efficient. I suggest you as a brother that if you are sincere to loose weight so use this amazing product. You can Buy it in bulk at herbs-wholesale.com and White Kidney Bean Extract page is located at on this hyper link word: White Kidney Bean Extract ... ... ... [End]

White Kidney Bean Extract - Weight Loss Solution by dannwhite 13 mon 725

White Kidney Bean Extract - The seeds of the White Kidney Bean plant (Phaseolus vulgaris) are most frequently used in the extract. This plant is native to Europe, the Indies and Peru. This extract acts as a starch blocker to block alpha-amylase enzyme. ... The advantages of white kidney bean extract are several, with the most prominent being its ability to block starches. Many people become plump due to the fact that starchy carbohydrate foods are often stored in the body as fat, to be used for energy at a later time. ... White kidney bean extract has the ability to block starches, so in result ... [retrieve this message]

What are good vegetables for weight loss?

by Linda12 13 mon 662

Hi, ... I want to make a soup and I need some ideas for healthy, nutritional, antioxidant-rich vegetables to put in it that will aid in weight loss. Recipes are welcome too! Please give valuable suggestions. ... Thank you for any advice! ... ... ... Advertising link removed by moderator [End]

Fruit Diet For Weight Loss by healthy66 13 mon 330

Fruit is low calorie, low fat and full of fiber. You can’t get any better than that when it comes to dieting. If you just replace those junk food snacks and drinks with healthy fruit snacks and juice you will be amazed at how better you look and feel after just a few weeks. Here is a great source of information on each fruit health benefits. ... www.fruithealthbenefits.com [End]

Super Foods by marley2461 13 mon 296

Hey all, come chekc out my blog on nutrition. You won’t be disappointed and you will probably lose some weight! ... ... http://www.non-diet.blogspot.com/ ... ... See you there! [End]

green coffee bean extract

by knowledge seeker 13 mon 2,993

Does anyone know anything about green coffee bean extract for weight loss ... ... Safety and effectiveness but mostly do you know where on could buy it in the bulk to make their own should they want to. ... ... brother just bought some and I am wondering about it [End]

Re: Have you tried It Works body wrap? by betandallas 14 mon 2,860

You should try infrared body wraps. they do work. Check out video about detox on my our site. ... ... www.betandallas.com ... ... www.bodywrapdfw.com ... [End]

Jogging For Weight Loss Works

by agringo4u 14 mon 689

It is so hard to lose weight and keep it off if you do not add a very serious exercise routine to go along with your diet to aid in burning off that stored fat. Jogging worked for me and it can work for you. Here is a great article on the subject. ... www.joggingexercise.com [End]

Cost of Gastric Bypass Surgery by agringo4u 15 mon 371

Gastric bypass surgery can have a wide range of total cost depending on the type of surgery, location and surgeon. If you have and interest in the subject here is the best place to go for information. There is also a wealth of articles concerning the surgery itself. ... http://www.risksgastricbypasssurgery.com/how-much-does-gastric-bypass-surgery-cost.shtml [End]

Re: Top 3 Weight Loss Ideas ? by newdestiny 16 mon 912

Hi, I hate to say anything negative but the reason I have to lose weight is because I ate too much fruit. I ate a healthy diet and snacked on fruits all day. Every night my snack was a bowl of fruit and the sugar in the fruit has made me insulin resistant. Now I have been told to stay away from fruit and of course any other sugar or carb. [End]

Re: weight loss by rosemary77 16 mon 702

I wanna add with your coment that Fat camp for kids are found everywhere in the US now thanks to a growing concern about obesity at early ages. Find a fitness camp for your child. ... ... ... ... ... ... ... [End]

Re: skin whitening by monicaliang 17 mon 1,022

the glutathione via oral supplementation it is not a better way, there is a much more effective way to do it that is the Injection type of glutathione ... .www.china-vitamin,org ... [End]
Re: Effective Weigh Loss Product by monicaliang 17 mon 662

the chitosan ,and grape seed P.E is the very usfull loss weight products ,you can have a try. [End]

Not Everyone Qualifies For A Gastric Bypass by agringo4u 17 mon 334

If you think you can walk in a doctor’s office and ask for a gastric bypass because you are extremely overweight, or even what is considered morbidly obese, you are wrong. Because of the risk involved in this type of surgery with someone who is already in bad health there are conditions and requirements that must be met. Here is the requirements for anyone with an interest. ... http://www.bypasssurgerycomplications.com/gastric-bypass-qualifications.shtml [End]

Effective Weigh Loss Product by Ivyweightloss 17 mon 883

Effective Weigh Loss Product ... ... http://www.ProactolProduct.notlong.com [End]

Best Natural Product for the maintenance of your weight by bogert 17 mon 430

Hello Everybody, ... Many people are wondering now a days regarding their weight problems.Many products are also available in the Market.But Natural products are very cheap and very effective. ... Chia Seeds are one of those Natural Seeds which have a lot of Advantages and a few side effects. ... Look here http://chiaseedshealth.org/ ... Thanks for your time. [End]

Weight Loss With A Gastric Bypass by agringo4u 17 mon 401

It is not the best way to lose weight because of the risks involved with any major surgery, but sometimes a gastric bypass is necessary. If someone has let their weight get totally out of hand so that it is causing them very severe health issues then it is time to consider a gastric bypass. Here is an excellent article on the subject. ... www.risksgastricbypasssurgery.com [End]

Re: coconut oil for weight loss by acneperfect 18 mon 5,593

Coconut Oil Weight Loss How To Be Slim With Oil ... ... Coconut Oil Weight Loss can be done by consuming the coconut oil regularly everyday. People nowadays have already been familiar with this kind of diet. They are using coconut oil in reducing fat. The researchers had already proven that consuming coconut oil could increase energy level, lessen cravings for carbohydrates and calories and get the fullness feeling inside the stomach. Coconut Oil Weight Loss means eat coconut oil for people with overweight problem. It is possible for people who want to lose weight without drastically change the ... [retrieve this message]

Muscle pain relief by exercises. by preeti22 18 mon 375

I experienced that the knee muscle pain occurs by strain or some other reasons could be cured by the stretching knee exercises and by the muscle rehab exercises guided by physio. [End]

Re: weight loss solutions by acneperfect 18 mon 1,060

Lose Weight Using Apple Cider Vinegar ... ... Many people have found that Apple Cider Vinegar is a wonderful natural remedy for weight loss. Some research suggests that apple cider vinegar increase our metabolism, which helps us burn more calories even when we are resting. Therefore a simple weight loss home remedy is the following: ... ... #1.Mix 2 teaspoons of organic apple cider vinegar to 16 oz. of water. ... ... #2.Take a few sips of this mixture throughout the day (don’t drink it all at once). ... ... ... [End]

Re: Weight Loss with Fruits ? by acneperfect 18 mon 579

1. You Assume ”Healthy” Means ”Low-Cal” ... The label trumpets ”low fat,” ”zero trans fats,” or ”no carbs.” But these virtuous pronouncements don’t tell you a thing about calories — which is what you need to pay attention to in order to reduce belly fat and keep it off. ”My rule of thumb is to look first at the calories per serving, then check the serving size,” says Marion Nestle, Ph.D., professor of nutrition and food studies at New York University. You might be surprised by what the manufacturer considers a serving: For some cereals, like Grape-Nuts or certain brands of granola, it’s only ... [retrieve this message]

Fast Weight Loss Tips And Plans by jonesariel2 18 mon 1,120

Good information. Thank you for these vital tips!!!! Try for Food lovers fat loss system, an effective way to obtain an essential healthy weight loss.This Fat loss Diet doesn’t have any forbidden foods, and can enjoy eating all your favorite foods.The food lovers fat loss diet is not a diet, but a simple program based on a scientific approach of eating foods in combination to reset one’s body metabolism and thereby burning the fat faster. ... ... Food lovers fat loss customer reviews reveals to you enough weight loss success stories that can be an eminient proof. Be the next one to writ ... [retrieve this message]

Re: Lost a stone in nine days on the Grape Cure by look1beyond 18 mon 1,627

i am sure you have found great results but please for the sake of knowledge read the link i am pasting here. it seriously got me worried ... http://www.quackwatch.org/01QuackeryRelatedTopics/Cancer/grape.html ... love ... Dr. Seema Anand ... www.lookbeyondindia.com ... twitter: lookbeyondindia ... [End]

Want to stop losing weight on gallbladder diet by SnareRiff 19 mon 625 Weight Loss / Liver Flus / Ask CureZo

Hello, ... ... I did a Liver Flush a week ago and recently have altered my diet in order to stop the pressure in my gallbladder. I can’t really eat fats, meats or sugars without some discomfort in my gallbladder. ... ... The problem is I have now lost a good amount of weight due to my diet change. Is there anyway i can slow down this weight loss without eating anything that will upset my gallbladder? I would love to lose weight but would like to slow it down a bit and be a more healthy weight loss. ... ... Also, I can’t really eat to much at once either. ... ... Thanks! [End]

Plus by uchihaMadara 19 mon 1,037

Eat only small portions of starchy veggies and avoid sugars. Corn, wheat, potatoes, and other may have their place, but reduce or avoid them to lose weight. Sugar is obvious. Cakes, cookies, pastries, and desserts are mostly sugar and wheat - a definite weight gainer combo. ... ... Eat as much good meat like wild fish, pasture beef, free range eggs, green veggies, and a few carbs every other day. Cheat every other day to get used to eating mostly meat and greens. Fat doesn’t matter on those days, don’t combine fat with carbs though - only small quantities. Weight will fall!!!!! ... ... I’ve quit dri ... [retrieve this message]

Top 3 Weight Loss Ideas ?

by Federer 19 mon 1,123

Hi Guys..I have joined this place to share about the top 3 weight loss ideas here as: ... ... Eat Green Vegetables and Fruits in Excess ... Drink Water more and more ... Take sleep for 8 hours overnight ... [End]

Weight Loss with Fruits ?

by Federer 19 mon 600

Hi Guys... ... ... I have to share with you that weigh Loss is possible with fruits that are really effective for our body .Here are some fruits as follows ... ... Blackberries ... Apple ... Strawberry ... Kiwi Fruit ... Pomegranate ... http://www.youtube.com/watch?v=xA7HrBZM7mo [End]

Re: weight loss solutions by Raynolds1 19 mon 852

No but I can recommend something better. I battled and was on and off diets the main problem was the moment I went on a diet my energy levels seems to drop – like in for real and the lower energy levels the higher the cravings. I’m not a lover of sweet things but let me just start a new diet or healthy eating plan and the cravings kick in. My friend introduced me to body2tone, I was really sceptical at the beginning because they also have a healthy lifestyle and recommend exercise – me and exercise, not a good idea! Well this product actually increased my energy levels and blocked those te ... [retrieve this message]

Re: Phentermine on meds-xpress.com work? by #146218 19 mon 1,132

You can use this site for phentermine refills. You’ll get the 30mg not the 37.5mg. The pills work perfectly fine, 100% genuine. I ordered 10/07 and received, 10/13. This is like my 3rd order with this site. Communication is excellent, you have a money back guarantee, you get to pay with your credit card and it ships within the US, what more can you ask for. Prices are not cheap, but for the service and quality what can you expect. ... ... Also their pain relief like the percocets are also excellent. I received a white oblong pill imprinted with IP 204 on them. 10/325mg. If you ever speak to t ... [retrieve this message]

Re: Lost a stone in nine days on the Grape Cure by CrystalVoyager 21 mon 1,894

Started with one day on water and the next morning began the grapes. Still doing it, middle of week 4 and feeling good! [End]
Re: Lost a stone in nine days on the Grape Cure by tomato 21 mon 1,792

did you start the water fast at first? [End]

Lost a stone in nine days on the Grape Cure

by CrystalVoyager 21 mon 2,007

I am now finishing my 3rd week on the Grape Cure and hope to do 5 before I’m finished. My motivation is a good cleanse but many have done it to rid themselves of cancer. I started at 14 stone and dropped a stone in 9 days, so that’s an amazing bonus don’t you think? I also feel very good in myself and interestingly, there was no further weight loss; I have leveled out at 13 stone so far. It’s a simple and inexpensive thing to do - just involves eating grapes and drinking water, and willpower. Oddly enough though there is a great scarcity of practical help on the internet and although I wou ... [retrieve this message]

Re: weight loss by MikeRoger 22 mon 1,194

I agree with you, these medicines are only helpful for those people who weigh 20% or more above what is ideal for their height and body type or who have a high body mass index. Weight loss medicines can help to get off a good start, but once if stop taking them, the weight lost may come back. To keep the weight off, must take a healthy diet and be physically active on a regular basis and continue these healthy habits even after stop taking the medicine helps to keep weight off lifelong. ... ... ... easy diet plans | how to lose weight fast [End]

Re: weight loss and exercise by Tonywalker 22 mon 965

Well I have check out the link that you have shared with me . I have found it really informative as I also want to lose weight . So I think this might be useful for me in losing weight rapidly . Thanks for sharing valuable post . [End]

Re: weight loss and exercise by arekwhite 22 mon 971

You are right exercise is the most effective way to lose the weight i also doing this similar things...thanks for sharing.... [End]

weight loss and exercise

by agringo4u 22 mon 1,007

I tried a million diets and finally found if there is no exercise to go with it you are fighting a losing battle. You have to burn up more calories than you eat and you aren’t going to do it sitting in front of the computer or tv no matter how small amount you eat. I took up walking and then jogging with some friends and now I look and feel so much better. ... ... Anyone interested in this really economic way to exercise should check out this jogging site. It helped me tremendously with its huge amount of information on the subject. ... http://www.joggingexercise.com ... [End]

Re: weight loss by sarinaa 22 mon 1,048

Yes you are overweight can cause so many problems and diseases. there are so many people with overweights.cause of buy lifestyle they don’t get enough time for exercises. so for them many medicines available in the market that help in weight loosing. ... ... ________________________ ... ... Cheap SlimFast ... ... Generic Propecia ... [End]

Re: weight loss solutions by MikeRoger 22 mon 1,126

I have heard it works, Acai berry can be a great weight loss aid. The berry’s natural concoction of essential fatty acids, fiber, photosterols and amino acids work together to help your body burn fat more efficiently, process food more quickly and shed the unwanted pounds that you’d like to lose. I would say that Acai could be an important ingredient in your vitamin / supplement / weight loss arsenal. ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... easy diet plans | how to lose weight fast [End]

Re: How can I prevent saggy skin with weight loss? by MikeRoger 23 mon 1,041

I recommend to use lots of vitamin E based moisturizer as well to keep your skin nice and elastic.Also exercise will help prevent sagging.I suggest you start by trying to walk as much as you can.Once walking becomes easy for you use combination of other aerobic activities such as swimming,cycling, jogging,and toning activities such as light weights.Good luck. ... ... ... ... easy diet plans | how to lose weight fast ... [End]

i like to stay at a fit 209lb 6'3" level myself

by John McCain 2008 23 mon 900

One half hr of walking a mall with some swimming at night. Around 1600 caloriess no more per day. Also, 40 pushups per day every day. Keeps the pecs tight and flat. Guys, my way works. I wear size 34 pants and Large shirts, sometimes Medium if I can get away with it. Soda pop maybe a couple times a week. Plenty of vitamin zero calorie water. I work outside so that helps as well three times per week. [End]

Re: Weight loss by MikeRoger 23 mon 958

I have been using an acai berry supplement for a while now and it’s done wonders for me. I use it as a supplement to a good diet and exercise. I have lost weight, got healthier, focused, and am less hungry now. ... ... ... ... easy diet plans ... [End]

Re: coconut oil for weight loss by MikeRoger 23 mon 5,744

Coconut oil helps in weight loss by utilizing and burning more fat.It is an excellent oil and can be used in baking and cooking.As far as how much coconut oil we should consume daily,depending upon our personal needs and taste for the oil,It’s good to consult a dietitian. ... ... ... ... easy diet plans ... ... ... ... ... [End]

Re: coconut oil for weight loss by sarinaa 23 mon 5,713

The human body converts lauric acid into monolaurin which is claimed to help in dealing with viruses and bacteria causing diseases such as herpes, influenza, cytomegalovirus, and even HIV. It helps in fighting harmful bacteria such as listeria monocytogenes and heliobacter pylori, and harmful protozoa such as giardia lamblia. As a result of these various health benefits of coconut oil, though its exact mechanism of action was unknown, it has been extensively used in Ayurveda, the traditional Indian medicinal system. The Coconut Research Center has compiled various references on scientific ... [retrieve this message]

skin whitening

by mavic14 23 mon 1,400

your best option ... ... ... ... ... Ever wondered why your glutathione supplement has been taking too long to work or came short of delivering your desired result? Chances are that your glutathione supplement hardly worked at all or will never give you the result that you want. To put it more simply, you are spending your hard-earned money for a product that doesn’t exactly work like you always thought it would. ... While the promise of having a fairer skin, delaying ageing etc, that comes with elevated glutathione levels in the body still holds true, taking oral glutathione supplements is NOT an effec ... [retrieve this message]

weight loss

by mavic14 23 mon 1,178

... SnL Dietary Supplements: A safer, faster and more ... effective way to lose weight ... Appetite Suppresant + Fat Burner + Skin Whitener ... ... Turn OFF Hunger! Turn ON Weight Loss! ... etc. Being overweight often leads to other health ailments and complications. Poor diet, lack of exercise and stress contribute weight gain. If left unchecked, carrying excess weight and obesity can easily cause more dangerous health problems like hypertension, diabetes, gout, heart problems, sleep disorders ... Today’s fast-paced lifestyle often leaves very little or no time at all for exercise and diet planning. Thi ... [retrieve this message]

Re: Please help! by White Shark 26 mon 1,566

Not enough bile may cause weight loss. ... ... Try liver flush. ... ... White Shark [End]
Re: How can I prevent saggy skin with weight loss? by Tiki 26 mon 1,429

exercise, exercise,exercise. [End]

Re: Irvingia Gabonensis - Weight Loss Pills by #138977 27 mon 1,773

Irvingia Gabonensis or most popularly known as African Mango Extract as popularized by Dr. Oz is found in a lot of new weightloss supplements today. An example is NewHealthCo’s Weight Savior product that is designed for reducing fat in the waist and hip areas for our customers that battle high cholesterol. You can see before and after images as well as test results for the effectiveness of this product at the link below. They also come with a limited trial offer of $3.95 ... ... ... ... https://www.newhealthco.com/v/african-mango-395/ ... [End]

Re: Irvingia Gabonensis & Cissus Extract by newhealthco 27 mon 6,599

NewHealthco has released a weightloss supplement that has both Irvingia Gabonensis & Cissus Quadranularis Extract in one product. WeightSavior is specifically designed for reducing fat in the waist and hip areas for our customers that battle high cholesterol. ... You can find the product at http://www.newhealthco.com/ProductDetails.asp?ProductCode=7014 ... [End]

40 day fast ,post fast etc.

by ALB 27 mon 1,125

I tried lots of diets and exercise thru the years am 53 year old male. But not much luck at all. My weight was 250 to 260 range for many years but am only 5ft 6 and was at like over 50% bodyfat. ... ... Lately tried fasting. Had done some short week or so juice fasts but the weight came back didn’t change post fast lifestyle. ... ... This time was determined to lose big enough amount so wouldn’t get discouraged. ... ... So did 31 days water, 3 on juice, 2 on water and last 4 on juice 40 days total. After day 2 or 3 all physical hunger was gone and fought mental hunger demons on and off for the 40days. B ... [retrieve this message]

Please help!

by ashleyann00 27 mon 1,532 Help Me / Underweigh / Weight Los

Ok,I have been sick for over 7 months with mostly GI problems.My main concern is weight loss.I eat even more now then I did before and continue to lose weight.I was 125 in August and am now 103.I am even drinking weight gain shakes.I have had colonoscopy/endoscopy and everything is fine except mild gastritis and small hital hernia.I have also had capsule endoscopy that showed no abnormalities.My thyroid is fine,and I am not diabetic.Adrenal gland is also working properly.I am at my witts end,I am so afraid I am going to wilt away,I have never been so skinny.Does anyone have any ideas what ... [retrieve this message]

coconut oil for weight loss

by aplissa 27 mon 6,166

I have been adding coconut oil to everything I can for about 2 weeks now. I use it in place of butter on toast (the jar I keep in fridge) and pour it on salads, add to cooking, protein shakes (keep some liquid form in cuboard) and I have noticed it really curbs my appetite, I can go most of the day on the toast and some fruit and nuts and don’t eat after dinner (if I have chicken salad dressed in coconut oil). ... Sometimes I realise I have only eaten about 1000 cals, and I am a gal who used to run on about 3000!! ... I have not noticed it effecting my BSL”s yet, but I have lost a kilo since o ... [retrieve this message]

Re: Weight loss by aplissa 27 mon 1,018

Yes I have. I was sucked in by that scam with the newreader on it and got sent this stuff that did sweet nothing and rather than being a ’free trial’ I was billed about $80. So maybe it was a crappy product as I have had some success with the green coffee ?sumabae? brand acai drink which did curb my appetite. I will post next what has been working for me [End]

Weight loss by #137833 27 mon 1,183

Can anyone suggest me if Acai-Berry supplement works for weight loss? Has anyone tried and had positive results? ... [End]
Re: weight loss solutions by dane lady 27 mon 1,384

I haven’t had any results with it. [End]
weight loss solutions by snappy1 27 mon 1,418

Can anyone suggest me if acai berry supplement works for weight loss? Has anyone tried and had positive results? ... [End]

Re: first there was supercharge me, now there is supercharge me..the rev... by ameetur 27 mon 3,595

... I’m in work, so can’t look at the video (but can read the forums heh heh). ... ... But I’m curious to see this. I read recently about this guy who ate nothing but Twinkies and lost weight. ... ... ... ... I think it is down to how much you eat and not what you eat...although eating healthily is obviously better. but it is like most women want to fit into fashion, that’s why they diet not to lose weight for health reasons - it’s for looks alone. ... [Image Embedded Here] [End]

Re: Coconut Oil lots of calories and saturated fat. by spudlydoo 27 mon 2,486

Totally agree, artificial sweeteners, combined with high carbs, will cause weight gain. ... ... I buy virgin coconut oil at my local supermarket, I’m in Australia, so I don’t know where you would be able to get it in other countries. Make sure you buy the virgin coconut oil though, refined oils are heat treated, and some are even chemically extracted, so virgin is always best. ... ... spud [End]

Re: Coconut Oil lots of calories and saturated fat. by ameetur 27 mon 2,584

I agree that eating ’what you are not supposed to’ can actually lead to weight loss. This ridiculous pushing of high carb foods because they are low in fat has led to health problems and weight gain for a high percentage of people, I genuinely think it is very bad for the health. ... ... I for one have lots pounds in weight following a low carb diet that is full of fat things like raw nuts and avocados snd now can fit into standard fashion clothes. Fat makes you fuller for longer, it is as simple as that. However, mix it with lots of carbs and you will really really pile on the pounds. ... ... P ... [retrieve this message]

Phentermine on meds-xpress.com work?

by jerzeygd 28 mon 2,171

Hi I had a question. I’ve tried a few things to lose weight. I’ve gone to a nutritionist, tried to follow the food plan and my food cravings just take control and messup the entire food plan. I tried a gym for 3 months, went on a cardiovascular work out and nothing, at least maybe within the 3 months all I lost was about 2 pounds. I met with a friend the other day who has lost weight fast and told me about phentermine. I’m only 26 years old I weight about 145lbs, but weighed 110lbs before I had my first and only daughter, this was about 3 years ago, through out the years my weight has been ... [retrieve this message]

Re: weight loss, which is better; olive oil/coconut oil? - Answer - OLIV... by mike69 28 mon 2,616

The jury is still out on the real benefits of coconut oil for weight loss...so go for the trusted one -Olive oil! [End]

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Re: weight loss, which is better; olive oil/coconut oil? by Mira528 29 mon 2,838

That actually sounds like a most delicious breakfast. I can so relate to being up before the sun. In the winter, I’m up before the sun too. ... ... Can you buy Ezekiel bread or do you make your own? I wonder whether I could make it with my Vitamix. I got the bread-mixing unit that came with it but never used it. ... ... Your breakfast sounds delish and I believe that you lost weight on it. I think that when we give our body what it needs, it’s easier to stop overeating because we’re not starving for nutrients anymore. ... ... Here’s a link I found on blackstrap molasses and why it’s so good. ... ... htt ... [retrieve this message]

Re: weight loss, which is better; olive oil/coconut oil? by HarmonicCharge 29 mon 2,968

I used to work super early, before it was even light out, and too early to eat much of a breakfast or I would have some eggs. ... ... I just felt like coffee was like an anti-nutrient, removing goodness from my body. ... ... So I thought and thought of how I could make it richer, tried real cream, even tried the herbal coffees, then one day it dawned on my how much extra iron and other nice minerals I could have ingested by the end of the month if I just had a little molasses in my coffee. ... ... Somehow my breakfast turned into almond butter on Ezekiel bread/toast with local honey. That molasses-c ... [retrieve this message]

Re: weight loss, which is better; olive oil/coconut oil? by Mira528 29 mon 2,814

Sounds delicious, Harmonic C. I used to be a coffee drinker but got off it when I was fasting. I tried it again recently and find I’ve lost my taste for it, and I never thought that would happen! ... ... So now you’ve got me thinking of another way to add blackstrap molasses and EVCO into my diet. Molasses/coconut cocktail, anyone? ... ... Best wishes, ... Mira [End]

Re: weight loss, which is better; olive oil/coconut oil? by HarmonicCharge 29 mon 2,903

My family has drank espresso for centuries probably, I personally am not against coffee, I love it. ... ... BUT some coffee drinks from Starbucks are really nothing more than ice cream sundae type foods. SOOoooo much sugar and junk. And all that whipped cream from a can? Yuk. ... ... Molasses in French roast coffee: a delicious and nice way to get minerals. Can use decaf organic. ... ... I melt the EVCO in my mouth with a swig of that coffee. Not bad! Smooth skin guaranteed after 3 days of this! [End]

Re: weight loss, which is better; olive oil/coconut oil? by Mira528 29 mon 2,877

”I thought immediately: There was no Diet Coke and no margarine in those days!!!!!” ... ... ... Too true and they didn’t have fast food restaurants on nearly every corner either. ... ... They also didn’t have the rampant coffee addiction that we see nowadays, with many people unable to get through their day without stopping at the local coffee shop on their way to work. ... ... Where I live, the lineup at the coffee shop drive-thru causes traffic jams because the lineup overflows into the street. ... ... ... Best wishes, ... Mira ... [End]

Re: weight loss, which is better; olive oil/coconut oil? by HarmonicCharge 29 mon 2,929

One clue is to look at college yearbooks from 50-100 years ago and look at the folks. They ain’t all fat and bloated. Ask yourself why, and maybe some of the answers will come. One clue is to look at college yearbooks from 50-100 years ago and look at the folks. They ain’t all fat and bloated. Ask yourself why, and maybe some of the answers will come. ... ... ... I thought immediately: There was no Diet Coke and no margarine in those days!!!!! [End]

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Re: weight loss, which is better; olive oil/coconut oil? by Mira528 29 mon 2,928

Si is the symbol for silicon in chemistry. ... ... Si test? Not sure what you’re getting at here with regards to olive oil and weight loss? [End]

Re: weight loss, which is better; olive oil/coconut oil? by Mira528 29 mon 2,998

Don’t you find that Women’s magazines often recommend gimmicks! ... ... I don’t know about using oil for weight loss. To me, weight loss is more a natural result of cleaning up the diet in general and getting rid of the junk that’s not supposed to be in my body. ... ... Fruit juice fasting helped me to get to my ideal weight, although that isn’t the main reason I fast periodically. ... ... Of the 2 oils you mention, I think olive oil is better, as long as it’s the ”good stuff”. The olive (both its oil and its leaves) has been treasured since antiquity. ... ... Apparently, some of the olive oil in the super ... [retrieve this message]

Re: weight loss, which is better; olive oil/coconut oil? by Wheatgrass Yogi 30 mon 3,228

I would guess that Olive Oil is best for weight loss. I’ve been taking it orally, as well as Oil Pulling with it. It ’lubricates’ the Colon for easier movements.....WY [End]

Re: UPDATE -- 49.6 pounds lighter in 4 months by GettinHealthy 30 mon 1,725

Hello, ... ... Congratulations on your losing 50 pounds. I wonder if you can give us an update now, as it has been 6 months since you last posted. I am considering doing this, as well, but I am unable to find any information on lasting results. How easy is it for people to sustain weight loss after this? I have done many fasting diets and have lost many many pounds. The trouble is, it always comes back. I was hoping it could be different with this HcG. Is it? Please give us an update :) ... ... God bless! [End]

Re: Do you know you cal lose weight while asleep? by Lana90 30 mon 1,133

It is for me a bit weird to understand how such a thing cann work...I think it should be a bit near by brainwashing while you are unconscious, right? Like some one somehow puts this message into your brain and then it becomes your default setting so to say...I have heard it may also help with people that want to stop smoking. But I find it a bit dangerous, since you are not quite in control of what is being put or taken into your brain...Are there any risks, or am I just watching Matrix a lot of times?? [End]

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Re: Burn The Fat Programme by grandharmony 30 mon 1,162

I got the program, but I have not started it yet. I plan to do a fruit fast for 7 days before I start the Burn the fat program. I read it and it sounds like a sound program. I did something similar 10 years ago without the exercise. It did work. The cost could have been better. If you can get it from someone else then I do advise you to get it. I’ll keep you posted after I start. I’m a little older now so I will have to include the exercise part to get to where I want to be. [End]

Re: Study the Maya by grassman 31 mon 2,969

No one is preaching vegan or vegetarian ism here.My diet does not fit either of those ways of eating.The original question did not mention a low carb diet just adding a calorie rich nutrient poor refined food stuff.The rest is well silly.Be well. [End]

Re: Study the Maya by grzbear 31 mon 3,032

veganism, vegetarianism, both have very little, if any real historical support on every front... even most great apes are known to hunt down, kill and eat meat. ... ... There is likely a very strong correlation to the physical stature, strength, health and well being here based upon diet alone between the classes. ... ... However, yes, there could be other factors to consider, such as sanitation... which may, or may not have been a factor. ... ... About nutrition... necessity, and the search for better health, likely led them sometime in the distant past to discover nixtimalization. ... ... So whether or not ... [retrieve this message]

Re: Study the Maya by grassman 31 mon 3,010

The people of the corn did not have the sanitation knowledge of today.As well as the growing body of information on nutrition.Comparing the lives of the rich to the poor along with many other issues paints a distorted picture to say the least.The shaman were most likely very busy. [End]

Re: Low carb reviews. by Molly Bloom 31 mon 3,072

Oh, and I forgot to add, I think the book did raise the hackles of our vegetarian community. There are those out there that are fairly militant about not eating meat, which is entirely their right to feel this way. I suspect, many of the reviewers might be like this! But even if you are a vegetarian, the cool thing about Taubes book is that, even though he is not a conspiracist, he certainly has uncovered something that smacks of it in our country......Uh, our powers lying to us? No way! The food pyramid was built on very shaky ground.....follow the money, as always. [End]

Re: Low carb reviews. by Molly Bloom 31 mon 3,066

Hey Grassman, no worries. I’m not a ”pusher” of this book, but I did see great value in it. I think a lot of people actually wanted Taubes to write a ”diet” book, but was dissapointed because it was a very dry scientific historical journal. And unless you are into science, this book is a very [very] hard read. I lent it out to a very smart lady friend, and she’s had it for 3 months now..LOL. ... ... Next time you are by a bookstore, just pick it up and thumb a bit through it. If you are an analytical guy (just like my husband), you actually might like it a lot. The beauty is, Taubes does ... [retrieve this message]

Study the Maya by grzbear 31 mon 3,044

The maya are a good study into this... ... ... the Mayan poor, ate nearly a vegetarian diet and were considerably shorter and unhealthy, having reproductive problems, etc. as evidenced by their skeletal structure... the ruling class\wealthy, were much healthier, taller, stronger, and lived longer, as evidenced by their skeletal remains. ... ... And this, while the poor also worked harder and thus got much more *exercise*... flies in the face of politically correct conventional thought. ... ... BTW- Mayan medicine has some interesting sites on the web... this *medicine* was born out of the poor diets and ... [retrieve this message]

Re: Low carb reviews. by grzbear 31 mon 3,020

The politics of medicine and diet have so many people utterly convinced up is down that it spawns debates, and money making opportunities for those who would prey on the gullible. ... ... great grandma was right - and she did not even get *paid* or need a *book* to convince her... most of the MSM and politically correct crap as explained to us by the very well paid, and biased *experts*, as far as diet is concerned, it is wrong, and in many cases, a flat out lie. ... ... grz- ... ... [End]

Re: Low carb reviews. by grassman 31 mon 2,990

The review is one of many at amazon.com.This one was from a 2 star rating and I do not have permission to use his/her username.There are 21 one star ratings which are much more critical.It is as it is and it is subjective criticism from readers of the book in question.From what Ive seen I see no need to read this body of work much less debate it.Please except my apology if I have offended you in any way.I tend to be an analytical ass according to my girlfriend. [End]

Re: Low carb reviews. by Molly Bloom 31 mon 3,234

One review, find more. I disagreed with most of what was written. The one thing that Taubes did not do is a biased writing. He simply stated ”the facts”, and what the reviewer was forgetting, that he did a ”history”, so duh, there will be studies that are pre-1960. In fact, Taubes goes back into the 1800,s. ... ... My guess, this book was way over the reviewers head. ... ... And Grassman, if your intent is to just dismiss what I feel and think about this issue, and want to debate me? I ain’t going there. I guess you’d really need to read the book than dig up some anonymous idiots review. [retrieve this message]

Re: Low carb reviews. by grassman 31 mon 3,064

PROS: Meticulous research. Well argued. Data rich. ... ... CONS: ... * Dated data: Most of the studies Taubes cites are from before 1960. He implies that in the 1960s there was a vast conspiracy led by a few researchers with a low-fat/high carb agenda. Taubes argues that they crushed all research into the utility of low-carb diets. ... ... * Verbose: Taubes takes a long time to make a point. The book didn’t get interesting until page 250. And even then, it was tedious getting through it. ... ... * Little mention of exercise: He rarely cites the impact exercise has on weight loss. He implies it has littl ... [retrieve this message]

Re: Low carb is high fat. by Dquixote1217 31 mon 3,070

Other than water and air, I have yet to see any zero calorie items I considered to be anywhere near healthy. ... ... Insofar as fats, like carbs there are good fats and bad fats. Some fat is not only healthy but necessary to help properly process other nutrients. I tend to prefer a diet of mor vegetables than meats for health purposes, but I do like my meats - as have my ancestors for millenia - and am esctatic to have found an organic meat farm less than 15 miles away. The prices alone (about triple non-orgnic meats in the grocers) pretty much guarantee that my meat con ... [retrieve this message]

Re: Low carb is high fat. by Molly Bloom 31 mon 3,237

I will tell you grassman (and I understand the current paradigms), that you need to read Good Calories, Bad Calories. It will blow your mind. ... ... Taubes, the author, has written the most unbiased book I’ve ever read about our ideas about food and diet. The only critical review (because he covers his bases with 100 pages of references, peer reviews, studies, etc), is that it’s too difficult to read. Meaning, it’s packed with biology, physiology, studies data, etc. My husband is the ULTIMATE cynic, and thought Atkins was a whacko. He has aspergers, and is firmly tied to science, in all i ... [retrieve this message]

Re: Low carb is high fat. by grassman 31 mon 3,136

When something is low then balance is lost. ... ... Macro nutrients are only part of a healthy diet. ... ... Micro nutrients are mainly found in the whole foods that are of plant origin. ... ... There is a reason why we see in color. ... ... Some are so emotionally attached to things that logic is ignored. ... ... The quantitative value of 0 is enough for those who will easily fall for good marketing. ... ... ... ... ... ... ... ... ... [End]

Re: Thumbs up for coconut oil, Price, Fallon and Enig. Atkins, hmmmm by Dquixote1217 31 mon 3,308

Not according to the leaked autopsy report and not according to friends, including Mayor Bloomberg, who said that he was overweight and unhealthy prior to his slip. Though it is only speculation, many believe that Atkins suffered a heart attack which led to his slip. Given the autopsy report and the report of his friends, I don’t doubt it. Especially if he was regularly eating processed meats and other processed crap foods and skipping carbs altogether. ... ... I briefly dated an Atkins disciple. She lost weight as long as she stayed on the diet and invariabl ... [retrieve this message]

Re: Thumbs up for coconut oil, Price, Fallon and Enig. Atkins, hmmmm by Molly Bloom 31 mon 3,239

Actually, the only thing I take issue with is the never ending myth that Atkins was in bad physical health. ... ... He slipped on ice at his home, hit his head and ended up with brain injuries. He was in perfect health up until that time. [End]

Edited - Re: Thumbs up for coconut oil, Price, Fallon and Enig. Atkins, ... by grzbear 31 mon 3,189

Double post... got a SQL error... ... ... I agree with you on Atkins, as much as I’ve read anyway... ... ... ”Some carbs are not only healthy, but pretty vital for most of us.” ”Some carbs are not only healthy, but pretty vital for most of us.” Some carbs are not only healthy, but pretty vital for most of us.” ... ... yes, however with the right kinds of fats, carbs are non-essential... fats can be broken down into them... assuming they are not processed and\or synthetic... ... ... That said, some people are very efficient at breaking fats down into carbs... and these people generally require higher fat, pr ... [retrieve this message]

Re: Thumbs up for coconut oil, Price, Fallon and Enig. Atkins, hmmmm by grzbear 31 mon 3,283

I agree with you on Atkins... ... ... ”Some carbs are not only healthy, but pretty vital for most of us.” ”Some carbs are not only healthy, but pretty vital for most of us.” Some carbs are not only healthy, but pretty vital for most of us.” ... ... yes, however with the right kinds of fats, carbs are non-essential... fats can be broken down into them... assuming they are not processed and\or synthetic... ... ... That said, some people are very efficient at breaking fats down into carbs... and these people generally require higher fat, protein diets than others... the obligatory omnivores I discussed i ... [retrieve this message]

Re: Thumbs up for coconut oil, Price, Fallon and Enig. Atkins, hmmmm by spudlydoo 31 mon 3,159

Absolutely, I don’t eat any gluten containing carbs, or what I call cardboard food, meaning process beyond resembling anything natural. I do eat some complex carbs though. ... ... Any diet that goes too far in one direction or other is not natural IMO. We don’t have specialized eating equipment, like humming birds or ant eaters or whales, so I don’t think our diet needs to be that specialized either. ... ... Moderation in all things :) ... ... ... spud [End]

Thumbs up for coconut oil, Price, Fallon and Enig. Atkins, hmmmm by Dquixote1217 31 mon 3,372

I agree on the coconut oil and am a fan of Price, Fallon and Enig. However, I have problems with Atkins. He may have gotten a lot of things right, but his message was corrupted by the marketing of his unhealthy fad diet which was sold as a plan where you could basically eat all the crap you wanted so long as you skipped the carbs. Huge appeal, but decidedly unhealthy for those who chose to eat processed meats and other junk off the grocers shelves and fast food fare and skipped out on eating virtually all carbs. Some carbs are ... [retrieve this message]

Re: Coconut Oil lots of calories and saturated fat. by spudlydoo 31 mon 3,260

Its a very good book Molly, has helped a very overweight friend lose almost 30kg, and she is much healthier too. I would also recommend reading it, (I took your advice and read it, and ended up buying it, its now doing the rounds of my friends and family, so thank you for your recommendation some months ago). ... ... I use coconut oil all the time, in cooking, and by the spoonful, I’ve not put on weight from eating it, and my hair and skin love it. You can even massage it into your scalp, if you are prone to dandruff, works on horse dandruff too. ... ... spud ... ... [End]

Re: Coconut Oil lots of calories and saturated fat. by grassman 31 mon 3,183

A calorie is a unit of measurement and it is not bad or good.It just simply is and math is important in all things. [End]

Re: Coconut Oil lots of calories and saturated fat. by Molly Bloom 31 mon 3,428

I totally disagree. My husband and I have successfully used coconut oil for weight loss. However, we are low carbing, and when you low carb, calories really don’t count. It’s all about insulin production at that point. ... ... Please explain to me how a nutritious oil is similar to the non-nutrient, sugar? And considering these two items cause totally different affects to the body? I don’t understand how this can even compare. Please enlighten me. ... ... And, if you would read Good Calories, Bad Calories, you’d know that they have totally disproved calories vs exercise expenditure. Working ... [retrieve this message]

Re: Coconut Oil lots of calories and saturated fat. by grassman 31 mon 3,520

Using oil/fat as a weight loss foodstuff is absolutely absurd.If one looks at the nutritional content of oil they will see that it is almost identical to processed sugar. ... ... The best use for coconut oil is topical and the concentrate is great for desert. ... ... People who live in the tropics have access to fresh local produce year round.And there is no winter to slow down physical activities.Along with a more pristine environment. ... ... ... [Video Embedded Here] [End]

Re: This would be best posted in the weight loss forum. by #79767 31 mon 3,250

i realize, but if you want an answer to your questions it’s best to go on this forum or other high activity forums. since no one ever visits the weight loss forum or it has near dead activity, it would not benefit me to post there since i would not be getting an answer to my question anytime soon. you’ve gotta have a method to the madness. [End]

Re: Coconut Oil!!! by Molly Bloom 31 mon 3,485

And....Protein Power by the couple Eades. Yep, Coconut Oil is the bomb!!! [End]

Re: Coconut Oil!!! by grzbear 31 mon 3,507

yes! ... ... ...so was Dr. Weston Price... and those who went before them with the same information since about the 1820’s or so, :) ... ... ”Nutrition and Physical Degeneration” and the later book by Sally Fallon and Mary Enig, ”Nourishing Traditions” are also very good reads on the subject. ... ... Also, may want to look at ”Know Your Fats” by Mary Enig. ... ... grz- ... ... [End]

Coconut Oil!!! by Molly Bloom 31 mon 3,970

It contains short and medium-chain fatty acids that help in taking off excessive weight. It is also easy to digest and it helps in healthy functioning of the thyroid and enzymes systems. Further, it increases the body metabolism by removing stress on pancreases, thereby burning out more energy and helping obese and overweight people reduce their weight. Hence, people living in tropical coastal areas, who eat coconut oil daily as their primary cooking oil, are normally not fat, obese or overweight. ... ... It’s all about the lauric acid. Contrary to what many believe, a low carb, low sugar diet ... [retrieve this message]

This would be best posted in the weight loss forum. by #1434 31 mon 3,393

This would be best posted in the weight loss forum. [End]

weight loss, which is better; olive oil/coconut oil?

/44 by #79767 31 mon 3,861 Ask CureZone / Bowel Clea / Weight Los / 4 / 5 / 6

i just read in woman’s world that olive oil is very helpful at helping someone lose weight. never knew this before. i had been hearing of coconut oil being good for that. which do you think is better for weight loss? i know coconut oil is saturated, but when researching it, there are tons of info on it and reducing weight. [End]

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Re: Atkins Diet by Wehandlethat 31 mon 543

I’ve lost about 27lbs so far and I’ve been on the Atkins diet for about, I think, 2mos. I have 25 more pounds to lose. Good luck! Oh, I’ve done the liver flush. It’s great but makes you feel horrible. Especially at night after the last dose. [End]

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Re: Proactol: Best Dietary Supplement by privetnoe 32 mon 1,125

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Re: There IS a cure for obesity/overweight by privetnoe 32 mon 1,713

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Re: Do you know you cal lose weight while asleep? by privetnoe 32 mon 1,193

I do not have personal experience with hypnosis, but I am aware of Glen Harrold. He is a rather famous person who was overweight, tried a lot of techniques and has finally dropped extra weight using hypnosis. And now he is a developer of hypnosys audios for weight loss. ... ... See some more info about him - Weight loss hypnosis by Glen Harrold ... [End]

Re: Can You Lose A Pound Of Fat Per Day? by privetnoe 32 mon 1,621

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Re: lipotrim trouble by #124194 32 mon 1,172

Not sure why you bother to post in this forum.This is water fast ONLY [End]
lipotrim trouble by wiganlass 32 mon 1,133

i started the diet ’lipotrim’ on monday its now thursday and iv had a chocolate bar which isnt allowed! whats gonna happen am i not gona loose any weight ? :( [End]

Re: Natural Anti-Cellulite Creams by jamesamber 3 year 848

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Re: Lost 14 Lbs in 14 days by Calhoun75 3 year 1,891

Hi! ... ... Yep, I just blend everything straight up in my Vita-Mix blender. Before I bought my Vita-Mix, I just used my Braun Powermax blender which does an AMAZING job. You can find green smoothie recipes all over the web and I’ve posted a couple recipes on my blog: ... http://exclusivelysmoothie.blogspot.com/p/recipes.html ... ... If you love the taste of fruit, you’ll love these. You can tweak any recipe to your liking. The hardest part is getting over the green color. ... ... I used to juice my fruits and veggies and drink only that. But since switching over to the smoothies, you feel so much more ... [retrieve this message]

Re: Hoodia, Is it Effective? (Pls share ur esperience) by MrCuddly 3 year 1,230

Hoodia works great for me. It’s getting rarer though so there’s lots of stuff out there that’s not legit. The stuff I got from Costco works great. ... ... When I used to do my 2 day fasts, I’d use Hoodia and it usually took me to the end of the second day without much hunger. Maybe its cheating somehow, but I don’t fast to be miserable with hunger, just to clean out my system. [End]

Re: Lost 14 Lbs in 14 days by MrCuddly 3 year 1,809

You just blend up the veggies, don’t juice them first? Where did you get recipes? [End]

Lost 14 Lbs in 14 days

by Calhoun75 3 year 2,267

Hey all. I used to quite a few water & juice fasts a while back and lost quite a bit of weight. But it crept back on and I decided to switch over to green smoothies. Basically the same concept as juice fasting... smoothies just still have the fiber intact. Anywho, I’m keeping a blog here: http://exclusivelysmoothie.blogspot.com/ ... for anyone who may be interested in following my experience or those who may be looking for a bit of inspiration. I know having people who are on similar journeys of their own are also a huge inspiration to me! ... So far - 14 Lbs released. ... ... Best luck to all of you ... [retrieve this message]

Can You Lose A Pound Of Fat Per Day?

by joylobo 3 year 1,757

British physician Dr. ATW Simeons discovered that a hormone called Human Chorionic Gonadotropin, or ”HCG”, in combination with a specific healthy low calorie diet, grabs your extra fat deposits -- no matter where it is stored -- forcing it into the blood stream where it is burned as energy. The end result is that your ”problem” fat storage areas begin to shrink, not just the ”easy” fat. Dr. Simeons’ patients lost both pounds and inches! ... ... For more info : http://www.hcgreview.info/ [End]

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