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Juicy Journal - Fasting experience for weight loss
by katiemarie

35 blog entries; 17 entries per page; 1 pages; viewed 181,182 times
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  • Day 6   by  katiemarie     15 y     4,848       2 Messages Shown       Blog: Juicy Journal - 30 Day Juice Fast

    Ok so I'm down 8.5 pounds but I haven't been fasting. I've been drinking a soy protein smoothie for breakfast, miso broth for lunch and night time I either have another smoothie or some cabbage or spinach with vinegar. I also have added 1/4 of an advocado on a couple days so my hair and skin doesn't dry out like it did before. SO... it's not fasting. I don't know why I can't seem to stick with a pure fast for more than a few days but I'm still pleased with the weight loss and I have energy to exercise every day. Can't really complain.

    SW   164

    CW 155.5

    Reply   FCK   TinyMCE  
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    • Re: Day 6   by  #93204     15 y     2,375
      Hi Katiemarie,

      First of all I want to say thank you for posting such a good blog. It really gave me the courage to do it myself and now I am on week 2, yeah! We have alot of the same goals and challenges. I started at about 180 and my main goal for this is to loose weight. I lived a lifestyle of maintaining weight bf. I didn't eat bad and I always worked out, but I could never get over the hurdle to loose the weight. This journey has really given me a respect for food and I hope I keep that post-fast. I have a 5 year old boy who I sweareats like a grown man. So, I have not gotten out of preparing food and I have learned to enjoy the preparation of it not just the taste. Anyhoo, I wish you luck with your most recent fast or non-fast. Just remember that you have less to loose this time around and it will come off slower.

      Good luck!
      Reply   FCK   TinyMCE  
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