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Lana's Juice 'Fasting' Journal
by lanaray

13 blog entries; 13 entries per page; 1 pages; viewed 60,589 times
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  • On fat loss and fasting....   by  lanaray     16 y     2,515       3 Messages Shown       Blog: Lana's Juice 'Fasting' Journal
    Well, it is now the morning of my fasting day 8 and I have lost 12 pounds (at 202) and 0 - yes that is right 0 % bodyfat. I was 46% body fat when I started and I am 46% body fat now, on day 8. Can that be right? Can that be good?

    I know when one fasts, a small amount of protein loss is to be expected. But would not at least some of the 12 pounds be fat - any? Is is all water and lean body mass?

    Although I am a unsettled because of this, I endeavor to continue to a minimum of 14 days before I break my fast. I am going to try to do a day or two of water only. I feel that at this time, my fast must take a spiritual focus. With the impending devastation of hurricane Rita, many will need prayers and prayer with fasting packs a whammy of a punch in the spiritual realm! Also, will add more exercise into the mix.

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    • Fat Flush   by  funinthesun     16 y     1,578
      I used to be a juicer for a good quick flush but have switched to the Fat Flush Plan.
      It has worked well for me i've lost fat, cellulite and a couple of inches in a few weeks. I stumbled upon the book The Fat Flush Plan by Ann Louise Gittleman while staying with a friend. It made sense so I tried it and it works!! I now know why juicing alone is not the key to disolving fat. hope this helps you. good luck with your plan and all endeavors.
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