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Lana's Juice 'Fasting' Journal
by lanaray

13 blog entries; 13 entries per page; 1 pages; viewed 60,589 times
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  • On fat loss and fasting....   by  lanaray     16 y     2,515       3 Messages Shown       Blog: Lana's Juice 'Fasting' Journal
    Well, it is now the morning of my fasting day 8 and I have lost 12 pounds (at 202) and 0 - yes that is right 0 % bodyfat. I was 46% body fat when I started and I am 46% body fat now, on day 8. Can that be right? Can that be good?

    I know when one fasts, a small amount of protein loss is to be expected. But would not at least some of the 12 pounds be fat - any? Is is all water and lean body mass?

    Although I am a unsettled because of this, I endeavor to continue to a minimum of 14 days before I break my fast. I am going to try to do a day or two of water only. I feel that at this time, my fast must take a spiritual focus. With the impending devastation of hurricane Rita, many will need prayers and prayer with fasting packs a whammy of a punch in the spiritual realm! Also, will add more exercise into the mix.

    Lana
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    This is NOT me. This is just randomly assigned avatar, until I upload my own photo. Click here to see my profile.
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    • Fat Flush   by  funinthesun     16 y     1,578
      I used to be a juicer for a good quick flush but have switched to the Fat Flush Plan.
      It has worked well for me i've lost fat, cellulite and a couple of inches in a few weeks. I stumbled upon the book The Fat Flush Plan by Ann Louise Gittleman while staying with a friend. It made sense so I tried it and it works!! I now know why juicing alone is not the key to disolving fat. hope this helps you. good luck with your plan and all endeavors.
      Reply   FCK   TinyMCE  
      This is NOT me. This is just randomly assigned avatar, until I upload my own photo. Click here to see my profile.
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