I personally drink a glass of strong juice like carrot juice with at least one tablespoon of raw unfiltered apple cider vinegar with a dash of cinnamon, turmeric, and cayenne almost every day. Eat almonds or walnuts every day. Change your milk to walnut milk or almond milk. Start adding Curry or Turmeric to your food. Change your cooking oil to almond oil or walnut oil. The Water Cure is where I would start but a change of diet could certainly help. Find what works for you.