- feeling great! by findingmyselfapril2007
15 y
2,912 6 Messages Shown
Blog: My Second Fast - 10 days long
yes yes still on day two. guys im going to stay with this blog through to day 10. I really really hope nothing gets in my way! the first time i tried to JF at home i became quite nervous and scared about it. but id never done it before and it didnt feel right. well now that i have done it for 7 days before i know i can do it again. to be honest 7 days wasnt enough for me last time and i was dissapoined to break the fast so early. but this time im going to do the full 10 days come hell highwater! i just want to know that it's safe. any thought on elecrolites anyone? today I had freshly squeezed orange juice and tonight for 'dinner' i am going to have broth. Oh its all fun and games. i still look a bit shitty. unclear skin etc, but at least i feel good, have energy , no headache. Went on a 45 min walk, i feel i could go for a work out at the gym.. ill save that for tomorrow morning then come back and have juice. well peeps see you on day 3! i am so excited about this fast.
xx
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findingmyselfapril2007
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- Safety by iamdacat
15 y
1,674
April2007, I think as long as you are doing a juice fast, you could go 30-100 days quite easily, so doing 10 should pose no risk. I am doing a juice fast as well...2 days into it...so far so good.
Good luck on your fast
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iamdacat
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- I am on day 18 by Raiven
15 y
1,809
| You should be just fine with 10 days. I am currently on day 18 of a 30 day juice fast and I did it last year for 30 days also. Warmest wishes to you for a successful journey!
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Raiven
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- Re: I am on day 18 by findingmyselfapril2007
15 y
1,858
| thank you for you kind words. it really helps when there are other fasters supporting you! Do you exercise throughout can I ask?
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findingmyselfapril2007
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- Re: I am on day 18 by iamdacat
15 y
1,757
| Yep, I do. I'll continue to walk my dog for about 35 minutes..do some light running on the treadmill and lift weights. I dont go as hard. Just listen to your body and go at a pace that feels good. You are 30% (going on 40%) there. You can make 10 days!
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iamdacat
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- Re: I am on day 18 by findingmyselfapril2007
15 y
1,663
Hi Raiven
thanks for your message! id love to go 30 days. i guess i should start at 10 and then go on until my body tells me to stop. its so hard when all the people around you think you are silly/crazy for doing it! im pleased i found this forum. good luck with the last lap of your current fast! day 18..wow
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findingmyselfapril2007
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