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Juicy Journal - Fasting experience for weight loss
by katiemarie

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  • Day 20   by  katiemarie     15 y     3,198       4 Messages Shown       Blog: Juicy Journal - 30 Day Juice Fast

    Feeling very good today.  I told Erik last night that I was going to prepare his favorite dish – Chicken Divine. It’s a curried chicken dish with broccoli and I serve it over mashed potatoes with a lot of butter and cream. He’s very thin so I enjoy making him fattening dishes. I love the smell of curry. I love to cook, even while I’m fasting. It fulfills my desire to be around food. Preparing it, feeling it, smelling it – that’s really most of the experience. Eating it is just the last part.

    I’m thrilled that Erik is being so supportive with the fast. Over the years he has (helped) sabotage my weight loss efforts by bringing me food. I remember one day feeling stressed from a hard long day at work so he surprised me with my favorite dessert: peanut butter pie. This has happened on many occasions. I felt angry but I knew it was in love that he has done these things.  He wanted to make me happy and thought food would do it. But fattening food only makes me happy for a moment and then I turn into self hate because of lack of willpower. I will eat a slice of peanut butter pie again. But only after I have worked for it and have the discipline to get up the next day and eat right again. That takes time...  So no peanut butter pie for me for quite awhile. I’m okay with that.

    Also, I lost another few pounds. I’m amazed and definitely going to try water fasting one day a week.  If this is not a good idea please speak up community. I count on you to tell me when I’m doing something unhealthy or radical.

    May 14th SW 180

    June2nd CW 159

    -21 lbs

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    • congrats on the great job   by  ausjulie     15 y     1,090
      you must feel wonderful and so proud, excellent work keep it up. i have been toying with fasting lately and its not really working out for me. but when i read your blog i remember the feelings i had on the fast and the amazing sense of accomplishment. cant wait to keep reading your journey. happiness and sunshine to you!
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      • Re: congrats on the great job   by  katiemarie     15 y     1,223
        Thank you so much. Your journal is something I read almost everyday. Reading your struggles and triumphs has been a wonderful inspiration. I'm so glad you kept posting after your juice fast also so we can all see that it's possible to continue weight loss after the fast. You should be proud..you made it past your initial goal weight(s) of 150-140. You're at 136! Or is it lower now?! Amazing.
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    • not radical   by  lilly1     15 y     1,269
      Hi Katie
      You are doing great!
      And fasting one day a week is very healthy. It resets your stomach and definitely helps rest the digestive system and keeps you slim. Stick to one day and keep it up, so the body gets used to it.
      Don't worry. It's not radical. American ways of eating or general western ways are radically unhealthy, leading to tons of heart disease, diabetes and cancer. So why not try a few different ways!?
      happy fasting,
      Lilly
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