All Blogs
    Juicy Journal - Fasting experience for weight loss

Juicy Journal - Fasting experience for weight loss
by katiemarie

35 blog entries; 17 entries per page; 1 pages; viewed 171,990 times
Description   |   Rules   |   Disclaimer

  • Day 11 - Post Fast   by  katiemarie     15 y     3,457       3 Messages Shown       Blog: Juicy Journal - 30 Day Juice Fast

    I still haven't eaten but it's only noon here. I really wanted to do only one day of water fasting but I wonder if my new goal should be to fast when I gain weight and continue until I have lost whatever amount I gained. Today I weigh 153.5, which is a 1.5 lbs weight gain since completing my fast 10 days ago. Of course I realize the body fluctuates a bit but  my real goal is to nip things in the bud when they happen. We all know a couple pounds doesn't really nake that much difference but when you keep ignoring it, isn't it amazing how months later you're staring at the 20+ pounds and thinking, how did I let this happen?! Pound by pound is how.

    I can see now that I wasn't ready for a lifestyle change before now. Things were too hectic. This process takes a lot of time, thinking, planning, screwing up and experimenting. For the most part I'm enjoying the journey and love my jump start with the fast I started 40 days ago. I would love to incorporate fasting into my lifestyle but I'm worried that it will continue to slow my metabolism. I don't want that.  And I never want to use fasting for binge & purge reasons. No, No No. But as a way to reign myself  in, to flex my dicipline muscle, to  compensate for an ounce of cheese. Yes, yes yes!

    Reply   FCK   TinyMCE  
    This is my avatar. Click here to see my profile.
Back To Top

Selected Ads from CureZone Sponsors: Become a Sponsor




Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.






New lower prices!
Hulda Clark Cleanses
Free Remineralizer for your Teeth
Best Teeth Remineralization, Strengthening, and Cleaning


End Constipation Now
Let oxygen remove old, impacted fecal matter as it detoxifies and cleans...
Back To Top How many people click on the sponsord links? Become a Sponsor


CureZone Newsletter is distributed in partnership with

Contact Us - Advertise - Stats

Copyright 1999 - 2022

0.421 sec, (1)