- Lauray's Fasting Blog by lauray
- Entry 1: Post-Fast Interval by lauray 16 y
- Re: Entry 1: Post-Fast Interval by Unfettered_moth 16 y
1,802
Why count calories may I ask? It seems to cause stress. I don't count calories at all and I don't weigh myself. I just trust that the fasting will take care of itself.
I can relate to feeling "panicked" when breaking a fast. I always feel trepidation when I eat again after fasting because it seems like I always overeat. But I am working on that too. Maybe if we eat like birds after fasting (just picking at raw foods rather then eating...tiny, tiny, tiny bites...) it could help. I will try next time and see. Add This Message To Your CureZone Favorites!
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