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Blog: 30 day juice fast
by 30day self improvement

19 blog entries; 17 entries per page; 1 pages; viewed 64,786 times
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  • 30 day juice fast by 30day self improvement
    • 24, 25, & 26 by 30day self improvement  15 y
      • Re: 24, 25, & 26   by  lbbeezy     15 y     2,031
      • What is your take on exercise and fasting?   by  FirstFastMay06     15 y     2,050
        • Re: What is your take on exercise and fasting?   by  30day self improvement     15 y     2,347
          Subject:   Re: What is your take on exercise and fasting?
          Username:   30day self improvement     contact 30day self improvement
          Date:   3/6/2008 9:39:49 PM   ( 15 y ago )
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          30day self improvement

          Hi,

          I was very active prefast and it wasn't until about the 3rd week that I felt comfortable to work out at my prefast pace. This week I have really pushed myself, maybe a little more that I should. But its my last week and I want to go out feeling great. I also am really focused on running a 5K, that was the whole reason for the fast in the first place. The first 2 weeks were awful. I had a huge caffine addiction and I had a head ache for at least a week straight. So I couldn'g work out. I definatly have more energy when I am eating foods, but I don't feel lathargic by any means. I feel like i need more sleep, but going to bed at 9:30 and waking up at 6 is average. I would suggest it, but you have to know your limits and start off slow and work up. During a fast its important to keep you work out habits but don't feel bad if you can't do as much. I was just very scared of not going to gym for a whole month and then breaking the fast and not be in the habit of going. That would have been really bad for me considering I am overweight.

          Good luck!

          Nikki

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