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Blog: My 7 day juice fast
by entrsnm3

7 blog entries; 7 entries per page; 1 pages; viewed 34,346 times
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  • My 7 day juice fast by entrsnm3
    • Day 4. Half way there! by entrsnm3  12 y
      • Re: Day 4. Half way there!   by  FirstFastMay06     12 y     1,688
        Subject:   Re: Day 4. Half way there!
        Username:   FirstFastMay06     contact FirstFastMay06
        Date:   3/14/2008 7:51:56 AM   ( 12 y ago )
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        FirstFastMay06

        Don't rely on the weight loss like it will stay off. I lost 25 lbs on my first juice fast but since your body slows its metabolism down, you will gain it back a lot faster than if you was to workout and lose it. I am on the P90X workout routine and doing small juice fasts now and hopefully I will keep it off this time. It looks great to lose that weight, but trust me, you will gain every bit + more if you do not exercise or stay on an extreme diet afterwards. In a way it is kind of worse if you are doing this for weight loss only. Just keep in mind that a juice fast should be for health and not necessarily weight control, whereas exercise and diet together will keep the weight off for sure. I am sure you already know all of this, but it is good for other people to know and not get all gong ho and miss the true reason of doing a juice fast.

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