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Blog: my juice fasting experience
by stephd

23 blog entries; 17 entries per page; 1 pages; viewed 140,920 times
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  • my juice fasting experience by stephd
    • DAY 5 and 6 by stephd  13 y
      • Re: DAY 5 and 6   by  RedFizz     13 y     1,705
        Subject:   Re: DAY 5 and 6
        Username:   RedFizz     contact RedFizz
        Date:   9/20/2009 12:23:04 PM   ( 13 y ago )
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        Hoorah! I couldn't wait to get on to see if you made it through Day 4 & 5, and you did! You got through the hardest part of it all. Now you are in cleanse mode. There will be times when you want to stop b/c you are bored, you have cravings, etc. But remember that you will just have to go through days 1-5 all over again.

        Do you realize how few people make it as far as you already have? Yeah! And tomorrow will be a whole week! Then a few days, it will be day 10 - exactly 1/3 of the way!

        Now remember, part of cleansing is a cleansing crisis. Mine hit on day 7 this time. I had what seemed like a MAJOR sinus infection with a fever. It lasted 3 days, but I haven't had any allergies since. So it was my body healing by getting rid of whatever it was. The first time I fasted, my first major crisis wasn't until day 20. Just be thankful that your body is efficient enough to get the crud out.

        Also, for me, I found the cleansing went in a cycle. My body would release the layer of toxins into the circulatory system, which goes through the brain. I would get REALLY emotional, overly sensitive, angry, paranoid, whichever emotion that toxin was related to. Then my body would start to purge it causing some achy-ness, flu-like symptoms, etc. By this point, I was no longer emotional. Then it would purge, either with a bm, pimple, oily skin, snot, ear wax, abscess, boil (yes, the Toxic Relief book warned of this, and I actually had one...ew!), bad breath, bad body odor, etc. Once that was over, I felt like a million bucks for about 3-5 days and then another cycle would begin.

        Don't beat yourself up if you don't feel like working out. Your body is healing! I suppose "healing" is a more accurate term than "cleansing".

        Keep going! You will find through this process that you are a lot stronger than you ever thought possible. You can do this. If you think about stopping - like I did last night - just put it off for a day and then reevaluate. I am SO glad I did.

        You are doing great!

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