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Blog: my juice fasting experience
by stephd

23 blog entries; 17 entries per page; 1 pages; viewed 140,914 times
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  • my juice fasting experience by stephd
    • Day 15 and 16 by stephd  13 y
      • Re: Day 15 and 16   by  RedFizz     13 y     1,776
        Subject:   Re: Day 15 and 16
        Username:   RedFizz     contact RedFizz
        Date:   10/1/2009 9:38:46 AM   ( 13 y ago )
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        I know you are bored. I get bored, too. But what is that telling you? I would recommend you really determine the answer to that. For me, the answer showed me that I was eating BECAUSE I was bored, which is why I was gaining weight again. You do what is right for you. I wanted to stop around day 20. Remember that you would only have a little more than a week to go to meet your goal.

        I totally support you in your decision. This is not an easy process, and I was going to cut mine short several times. I was almost in tears at one point. Not because I was hungry, but because I just wanted to eat for the sake of eating. (By the way, this is just the advice my boyfriend gave me. And like his, these are just different ways to look at your decision, and ultimately, you are the only one who knows what is right for you.)

        You have done great! You should be so proud of yourself! Remember to gently reintroduce food back into your system. My mentor recommends melons for a couple of days which has very water based. Your system is completely shut down and you don't want to shock it with something like salad. You could hurt yourself. Remember to enjoy everything.

        Keep it up until the 20th day (at least)!

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