- Raw Foods is it for Everybody by bluepastry
- ... by bluepastry 16 y
- 5htp by ren 16 y
There's tryptophan and then there's 5 htp which is a precursor. You should also be careful what prescription medications you are taking with any tryptophan product. My mom took valerian root and it had the opposite effect for her. It gave her a headache. She likes her sleepy time herbal tea instead. You should try melatonin instead.
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