Sleep by katiemarie .....

Date:   6/22/2007 1:13:23 PM ( 16 y ago)
Popularity:   message viewed 1893 times

Some days I would sleep for 11 hours and that wouldn't feel like enough! I was very lucky to be doing my fast in a "down" time in my life. You have extra challenges being so busy. Remember rest is 80% of sleep. So even when you relax for 10 minutes or lay awake at night you are still reaping most of the benefits of sleeping.

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