Date:   6/3/2008 7:08:30 AM ( 15 y ago)
Popularity:   message viewed 1975 times
URL:   http://curezone.com/blogs/c/fm.asp?i=1186638

Plan out what you are going to eat or juice the night before. This seems to help and keep your focus that you do have a plan. It also helps to know that you are not going to starve!

Keep yourself busy-go for a walk, talk to someone but stay positive in your thinking. Positive self talk is really helpful.


What kind of fast are you doing and why?


 

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