Back 2 Oil Pulling! 10 y
Starting oil pulling again after several months of not doing it.
Just started oil pulling today...after not doing in for a long time.
I feel as if I have to blow my nose constantly, but my teeth and mouth feel a lot cleaner.
My eyes feel a bit itchy and my mouth is a bit dry.
I OPíed for exactly 20 minutes with extra virgin olive oil. visit the page
Wheatgrass 12 y
My first experience drinking wheatgrass juice.
I had a big shot of wheatgrass juice last night
I felt nauseous for nearly an hour. The taste was quite...strong.
I got the juice from a Smoothie King in Penn Station (NY).
It cost me $6.0... visit the page
ACV Energy Boost 12 y
ACV gives the body energy.
Remind me never to drink ACV after 8pm. I stayed up from 10am yesterday morning and went to sleep at 4:30am (EST) Woke up at 10:00am and was out the door for breakfast in less than 10 minutes. I di... read more
Re: Updates 13 y
more on iodine and OP'ing
Remind me not to take Lugolís just before going to bed. I was up from 9am yesterday morning (EST)until 5am today. I had only 12 drops and had lots of energy. I OPíed with ozonated sunflower oil and 2 drops of Lugolís...which is the reason why I was able to stay up for so long. I never go to bed early. I go to sleep when my body tells me to. The mouth sores are finally going away. I OP at least 3 times a day, sometimes more. read more
Updates 13 y
musings on oil pilling and iodine.
Been taking Iodine off and on for nearly a month.
Iíve developed mouth sores and my gums are extra sensitive.
I tried taking iodine in ozonated water, but I stopped doing that. It made me instantly tired and lethargic. Iíve since started adding 12 drops in orange juice each day.
I just started OPíing (oil pulling) with iodine. 2 drops in sunflower oil (or ozonated olive oil). Iím not sure if itís cold-pressed. Iíll have to write to the company and ask.
Maybe I should try adding iodine to coconut oil.... visit the page
Re: Lugol's and Oil Pulling 13 y
lugols and iodine.
Just started taking Lugolís Solution last night. I had no idea that it was SO strong. One drop in my ozonated sunflower oil had my tongue on fire! .
I bought mine from jcrows.com for a 1 oz bottle ($9.95 plus $4.95 S&H)
I think Iíll take my Lugolís with either apple or orange juice . read more