Milk to lose weight?
by Seingold

Milk to lose weight?   15 y  
I lost 25 pounds by adding milk to my diet and subtracting soda and juices
 
Hi, this is my first time posting. It’s been 3 years since I’ve lost the 25 pounds that was really hurting my self esteem (I’m a female college senior now, am 5’5’’ and weigh 130). I lost the weight over a 5 month period, entirely by switching from sodas and juices (very high calories and carbs) to water and coffee. But I found that while I was losing fat, I also was losing all my muscle and would constantly be hungry. Adding milk to my diet changed this (high protein, low fat and calories). I soon became sick of skim milk, which was too watery, but was afraid whole milk would put my weigh ...   read more



 
 

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How I lost 25 pounds by eliminating sodas and juices and adding milk more...

Last Activity: 15 y ago
1 Messages   Last message 15 y ago
0 Comments   Last comment 15 y ago

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Created: 15 y   Mar 02 2005

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