My Raw and Paleo Life 19 h
I only gained back four pounds from my fast. I feel so good!
Matcha Green Tea Chat 68 d
matcha green tea wrecking ball stories
That matcha green tea hit me like a wrecking ball LOL... I will happily buy matcha and make it myself half the strength.
Big difference is I didn’t wake up with anxiety in the middle of the night. I woke up because my room was too hot! LOL
Made a one pot meal...super healthy, beans, yucca, carrot,etc. and a pound of grassfed beef. I will meal out on that for over a week.
Today I’m having mostly decaf for breakfast. I probably need less matcha than most lol...goodness when I did become so sensitive to everything?!!!!
Matcha green tea benefits are LEGION. When I see so many peopl ... read more
Green tea soy latte bliss 69 d
Picked up a treat...green tea soy latte after my workout
I have had my first green tea soy latte and I probably will not bother with coffee soy cappuccinos ever again LOL...omg so good.
I am totally blissing out on this tea. It is my post workout drink and now I will do some reading upstairs in the prayer closet and chi gong and ritual.
It is getting close to Yule. Time to resume my Baldr meditations and buy a sprig of mistletoe...I never liked that plant as a child. Maybe I will like it as an adult.
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My Suicide Story 69 d
Coffee chit chat...and my suicide story
I had some coffee, mostly decaf yesterday.
My first day I almost made it through the morning without regular coffee. I started having memories of how awful my last two semesters of nursing school was. It was probably the gods stirring up things I needed to get out of my way to spiritual progress.
Even so, I am doing well with one cup of coffee. Yesterday evening, I didn’t even want coffee. I had decaf with the old ladies lol...
But here’s my deeply personal link with America’s favorite drug:
My last two semesters of school, I was truly an addict and also trying to self medicat ... read more
Galactivate Ormus Unboxing 71 d
Having a little fun unboxing...
My Beautiful Tea Experiment 72 d
My Tea Experiment
Doing it for five days like my fast...nice knowing er’body lol. I’ve not had coffee since 10am this morning and already I got the munchies LOL
Nurses and coffee doe...
I will conducting a tea experiment. Allowing myself as much tea as I want but no coffee. I will decafe for my morning routine though because I won’t upset my morning routine on the 3rd 12hr shift in a row lol
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Break the Fast Video 72 d
Damn I was hungry! lol
Break the Fast videos! 72 d
My yummy breakfast
Day 4- Day four 74 d
HIZEEEES...my ramblings about yesterday and this am. I'm saving an entry about having a period and fasting lol...it's coming Prepare yourself lol
This morning I woke up in a thankful mood and spent a lot o time on Face Book reading posts from friends. Auntie Flo, my moon friend, is upon me and I am day one moon lazy mode. I’m going with the flow haha.
Today I will have water and black coffee till it’s time to go to work then I will make a huge green juice. Nursing home nursin is much more rigorous lol and since I did ok with the powerlifting and sauna yesterday, I don’t wanna push my luck.
Yesterday, I had one vegetarian bulletproof coffee in the am and an unflavored soy cappuccino in the afternoon and kevita and Puradyme pura ... read more
Plant Based Paleo guide 75 d
prepping to start eating once again...tomorrow evening I will have beef stew during my lunch break at work. I almost want to keep going with the fast. Maybe I will.
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The Plant Paleo approach is dominated by whole foods. It is informed by the evolutionary clues left for us by our ancestors, and it is in harmony with the most widely accepted scientific evidence we have about diet and health. By design, it is an omnivorous, nutrient-dense diet that is considerably higher in plant foods than animal foods (like the diets of many hunter-gatherers, Blue Zones, longevity villages, and other healthy populations around the world). It contains an abundance of natural vitamins, minerals, antioxidants, phytonutrients, and fiber. One of my goals is t ... read more