Day One - 10st 3.8lbs (28.8lbs to go) 11 y
Yesterday (Thursday, November 5th 2009) I started juicing again and yes, I shall keep returning as long as I am juicing!
My weight has been 10st+ in the last couple of months which is not really great, seeing that I have recently been diagnosed with Polycystic Ovaries Syndrome (PCOS). It was upsetting, seeing that I am 29 next month, and wanted to start a family some time next year.
It’s not as bad at the moment, but the key thing is to keep my weight down, and to nourish myself properly, and juicing is the way to do this in my book.
So, I am back once again, and will be starting ... read more
Day 2 - 10st 0.3lbs - loss of 1.9lbs..not bad 11 y
Day 2 - nearly 2lbs lost...
9am - Woke up earlier this morning, guess I was hungry! Weighed myself to find that have lost nearly two solid pounds - 1.9lbs to be exact. Impressive. But the first days always are. Then again... read more
Juice Fast Number 3! July 2009: Day 1 - 10st 2.2lbs (142.2lbs) 11 y
Juice Fast Number 3 - Day 1 (10st 2.2lbs - 142.2lbs)
So I am back after nearly 9 months for another juice fast.
Today is Thursday July 2nd 2009 and I plan on doing a juice-fast for the next 10 days hopefully. Some of these days will ... read more
Day 11 - Semi-break of fast - 134lbs (18lbs to go) 12 y
Eaten solids today...
Day 11 I knew would not go well as I am at my parents. Had a little bit of the leftover juice but this is starting to taste a bit off. I had a yoghurt drink which tasted great - which means it mu... read more
Day 10 - 135lbs (19lbs to go) 12 y
Day 10...8lbs lost...
It's Day 10 today. Wow, quite a feat. I received bad news in that there was a death in the family so I would be going to my parents for this weekend. Which means no juicer. I took what I had to... read more
Day 9 - 136lbs (20lbs to go) 12 y
1/2 stone lost - but felt awful this morning...
Last night I started oil pulling. I used black seed oil as it is renowned for its healing properties. I did it for 20 minutes and the first thing I noticed when cleaning out my mouth was that the... read more
Day 7 & 8 - 137lbs (21lbs to go) 12 y
Somewhat slip on frappicinos and J20s...
Day 7 - For the first time today I diluted my orange juice. It tasted really good actually. If you have been reading my previous blogs then you would know that I didn't do this beforehand as I di... read more
Day 6 - 138lbs (22lbs to go) 12 y
Am I doing this fast right?
This morning I weighed 9st 13.0lbs (139lbs exactly) which was right on target for me as I wanted to stay at least the same as my weight on Friday (as the weekend was a bad one with solids being inv... read more
Day 4 & 5 - 139lbs (23lbs to go) 12 y
Will the weekend affect the success so far?
I am pretty amazed at myself of how disciplined I have been in this fast. The weird thing is I am daydreaming of eating foods like steamed broccoli and cauliflower - what?!! If I can keep that go... read more
Day 3 - 139lbs (23lbs to go) 12 y
Day 3 completed successfully - pretty impressed!
7.20am - Weighed myself first thing and was 10st 0.1lbs (140.1lbs). That's a loss of 1lb since yesterday evening (remember I am listing down my evening weight rather than the morning as I missed th... read more
Day 2 - 141lbs (25lbs to go) 12 y
Day 2 - going okay, feeling tired though...
7.20am - woke up to make fresh juice again. Did 12 mandarin oranges this time, this filled 3/4 of a litre. Had lemon juice and hot water to drink first thing.
Weighed myself this morning and w... read more
Day 1 - 143lbs (27lbs to go) 12 y
Day 1 of new fast - going quite well....
Since my last post I have put on 0.5lbs, but that was a half-day fast and I had a massive curry-fest afterwards so that was kind of expected. So I have started my proper fast finally today, but it... read more
Day after Half-Day Fast - 142.5lbs (26.5lbs to go) 12 y
Aftermath of half-day fast - 0.5lb loss - interesting!
Current Weight: 10st 2.5lbs (142.5lbs)
Goal Weight: 8st 4lbs (116lbs)
Difference = 1st 12.5lbs (26.5lbs)
I fasted up until 6.30pm last night and am pleasantly surprised to see that I am now ... visit the page
Half-Day Fast - 143lbs (27 lbs to go) 12 y
Due to dinner commitments, only doing a half day fast...
Start Weight: 10st 3.5lbs (143.5lbs)
Current Weight: 10st 3lbs (143lbs)
Goal Weight: 8st 4lbs (116lbs)
Difference = 1st 13lbs (27lbs)
11.00am You might wonder what is the point of doing a h... read more
Juice Recipes Required - 143.5lbs (27.5lbs to go) 12 y
Embarking on a juice fast, I need your 5-star recipes!
I weighed myself the other day and my current weight is 10st 3.5lbs (143.5lbs) - so I need to lose 27.5lbs to reach my goal weight.
I am looking to start my juice fast this Thursday (16th Octobe... read more
Other People's Advice 12 y
Tips, advice and information obtained from reading other people's blogs
I have been reading blogs from other people and have been making a mental note of the random bits of advice or information that they had.
Here are a few, I will try and add more as and when I le... read more
Preparation - c144lbs 12 y
Preparation for a 28lb weight loss through juice fasting
Those of you who have little time - here's a quick look at the essentials:
Weight: c.10st 4lbs (144 lbs)
Goal Weight: 8st 4lbs (116 lbs)
Di... read more