Embarking on the Intermittent Fast Lifestyle
by exposure

Monday 23rd, March   5 y  
Intermittent Fasting Diet
 
Today is my 14th fast day since this all began. Ive been continuing on since the last entry with the schedule of doing a 500 calorie day Mon, Weds & Fri - with the rest of the days of the week as normal days. Things are slowly transforming! I spent a couple of hours on the Fast Diet website a couple weeks ago & realized they were advocating sticking to a 2000 or so calorie diet on the non fast days which seems quite at odds with the BBC Program which more or less points to the benefits of ADF being that on the non fast days you can pretty much eat anything. This combined with my p ...   read more



 
Thursday 5th of March - Entry 2   5 y  
Intermittent Fast Diet
 
I Love this DIET! Hesitate to call it that, lifestyle is a better way of putting it - Ah, I love this Lifestyle! It is going really well & Ive never felt such a sense of permenance with any healthy way of eating before - probably the closest Ive come to that is trying to adopt a wholefoods diet, but in reality - that was too difficult to adhere to - its good however, to take on eating more wholefoods etc, trying to be a purist with my diet always failed in that sense because Id be out in social settings or on the road & on the go so often, also I like to cook a range of beautiful thi ...   read more



 
Sunday 1st of March, 2015 - Entry 1   5 y  
Intermittent Fasting Lifestyle
 
Ive come off a 30-40 day fast where I did a big detox & kick started my lifestyle change with some serious shedding of excess pounds - during that time I subsisted only on liquids - mainly water based drinks with some honey, sugar & dairy - kefir, juice, no smoothies or powders or broths etc - and started taking some small amounts of food around day 30 - slowly weaning back onto food and off the fast which I ended officially at 40 days going on to the Intermittent Diet - a lifestyle in which you eat without restrictions some days of the week and on other days of the week eat only 4-500 ca ...   read more



 
 

Add Blog To Your Favorites!

500 calorie every other day or so diet/lifestyle more...

Last Activity: 5 y ago
3 Messages   Last message 5 y ago
0 Comments   Last comment 5 y ago

viewed 8,721 times
Created: 5 y   Feb 28 2015

Blogs by exposure (7):
New Fast - Nov 2013  7 y  (34)
Winter Fast 2016  4 y  (28)
Liquid Fast 2016  4 y  (22)
Back to Myself - Summer 2015  5 y  (14)
Fasting Logbook - Progress &   8 y  (13)
Comfort in my Longest Fast  8 y  (12)
Travelling Inward  7 y  (9)

Similar Blogs (10 of 185):
The Creme de la Cr  by Chef JeM  21 d
Truspilot Reviews m  by lisamayo  28 d
LeptoConnect Fat lo  by lepto1dieting  29 d
NutraVesta ProVen S  by supplement8  29 d
Custom Keto Diet Re  by herbal41diet  31 d
Over 30 Hormone Sol  by hormone5remedy  32 d
Path of my Life  by Karlin  66 d
Lean Belly Shang  by body8naturaldiet  87 d
Resurge Supplement   by natural84supplement  89 d
mariejanee  by mariejanee  4 mon
All Blogs (1,019)


CureZone Newsletter is distributed in partnership with https://www.netatlantic.com


Contact Us - Advertise - Stats

Copyright 1999 - 2020  curezone.com

0.328 sec, (1)