Personal Trainer Advice Blog
by alicep

How To Stay Fit During The Winter Months   24 mon  
For most of the world, the transition period from summer to winter is never an easy one
 
For most of the world, the transition period from summer to winter is never an easy one. We are left craving the warmth of the summer nights and seeing the temperatures slowly decrease as the weeks pass by is quite upsetting. For those experiencing the shift in weather, and everything that comes along with the change in the season, staying motivated to workout and stay fit and healthy during winter can slowly disappear. However, staying healthy during winter is not only important for your health but once spring comes around again, you’ll already be feeling fitter and healthier. Wit ...   read more



 
 

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A blog to help people who are either looking to become a personal trainer or who are already working in the industry but need a little bit of help. more...

Last Activity: 24 mon ago
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Created: 24 mon   Dec 19 2018

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