Early AM Day 2 - NEED ADVICE!!! 16 y
I need advice on the Salt Water Flush... 8 oz did nada!
Iíve posted a few questions in the forum around the Salt Water Flush b/c I really donít know if I can do it!
Last night after my Chocolate Smoothe Move tea, i decided to have a go at the SWF.
After 8 oz and a lime chaser (pressing lips against a lime), I was like ĒF thisĒ and figured 8 oz is better than nothing. Went to bed expecting something like a mini Mt. St. Helens explosion to happen based upon what Iíve read about the flush.... Fast forward 5 hours and NOTHING!!! Nada!!!
So I am up at 4:45 AM and about to give it another shot and b/f I torture self with it again (be ... read more
Day one Evening 16 y
Day One is done... not so bad. Anxious to workout tomorrow!
Dreading the Salt Water Flush!
Okay, only had 16 oz of Lemonade Drink.
I havenít been hungry much today but itís only day 1. I wish I had a partner in crime :-) to do this with...
I am going to do the Salt Water Flush tomorrow AM - thinking of setting the alarm at 4:30 AM so I can be half asleep when drinking the concoction... I am soooo dreading it! Okay, Iíll stop thinking about it!
I am drinking Chocolate Smooth Move and enjoying it!
I think the fact I canít chew gum is going to be difficult for me as well.
Okay, day one almost done.
- Random note: My dog is chewing a bone and Iím jealous that he is chew ... read more
Day One 16 y
Day one of the MC - 2 8oz later... tastes kinda good!
First, let me say I am super nervous that I wonít be able to stick to this... that i will cave in!
Itís about 5 PM and Iíve had two drinks so far. I am trying to stay motivated and informed and have a plan on how to do this!
I guess I should aim for 5-6 glasses of Lemonade but maybe today I just do 4?
Hope that doesnít screw things up.
The mixture taste good - the first batch was a bit too spicy!
I am heading out to buy some Mason Jars and Chocolate Smooth Move!
I suppose Iíll buy the salt for the SWF and give that a swish tomorrow AM?
Iíll probably add to this blog later toni ... read more
Why the MC for me? 16 y
This posting is why I am doing the MC and keeping a blog...
Today is my first day of the MC and Iíve decided to create this blog to keep myself honest and on track. I need support even if this isnít read by anyone, at least writing my journal online will keep me motivated and honest!
I am keeping a longer personal journal which I probably wonít publish...
I am committing myself to do this cleanse for a minimum of 10 Days.
November 18, Saturday and possibly end on November 29, Wednesday. I have to keep telling myself that it is doable!
****If anyone reading this blog has words of wisdom please share with me!
I donít ... read more