Blog: 30 day juice fast
by 30day self improvement

Day 19 and 20

I made it to day 20

Date:   2/28/2008 12:53:43 PM   ( 15 y ) ... viewed 1525 times


So today is day 20 who hoo! 2/3 of the way done already. For anyone out there who is debating on starting a juice fast, I want to let you know that this went by pretty fast. I am at day 20 already i can not beleive it. at this point I am enjoying the journey. I have been going back and forth on my plan to break the fast and I know i will definaly do fruit for at least 2-3 days then move to veggies I am really excited about the fruit but I know i can't over do it. I am also excited about my training. I am trying to run 1/2 mile everyday until the fast is overwith and after that I will start increasing it. Once winter breaks i will start running twice a day but right now I cannot get to the gym twice a day and running when its cold out is no acceptable to me. My main complaint about the fast is that i cannot keep my body tempature regulated. I have to be bundled up constantly or i am uncomfortable. I work in an office and i have not taken my coat off at work in a month lol! Hopefully this will get better when the fast is over.

The last 2 days i stayed on strickly a water fast and i feel great but i know that water fasting is not for me i am way too active.

todays diet-

honeydew juice for breakfast and lunch

carrot juice for dinner

tea for snacks

Hope everyone is having a great day!


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Comments (6 of 6):
Re: What is your t… 30day… 15 y
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