Blog: 30 day juice fast
by 30day self improvement

I'm back!!1

Trying to regain some will power...

Date:   3/29/2008 10:02:16 PM   ( 15 y ) ... viewed 2501 times

Hello,

I took the past couple weeks off mainly because I have been sooo busy!

I'm sorry if you were curious about my progress and I disappointed anyone with not blogging it. but here is my story so far...

I did a 30 day juice fast. I felt fantastic!! When i ended the juice fast it didn't take me long to get back into eating again. I found that foods did not upset my stomach like i had thought and I was kind of diappointed becuase I found myself induldging on foods that I had told myself were off limits until my body was ready for them. Well i have put back on 10lbs the fast and that is an upset but my measurments have still gone down so I am not doing too bad. I am training really hard for my 5K and up until last week i was not counting what I ate b/c my training was so intense. I am doing the points diet with weight watchers and it works for me b/c it helps me account for the food that i put in my mouth but its not too limiting. I think i am going to do a fast this week though because I feel like i need to cleanse a little more. I feel like i have alot of water weight and I want to get rid of it and I know that when I fast my mind tends to focus less on food and it give me will power. I will try to post everyday this week but we wil see.

nikki

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