Blog: Cleansing Journey
by happybutt

Need to work on myself from the inside-out!

Going to seek out the help that I need.

Date:   6/13/2008 6:28:03 PM   ( 12 y ) ... viewed 2164 times

It's been a while since I last posted and lots of things have happened to me. I've analyzed my life and am currently going through some emotional issues that I thought I have dealth with, but unfortunately have resurfaced with a vengeance.

Last week, I felt like I had regressed back into my "dark place." I felt very depressed and was hurting very badly. I've decided to go back to therapy because I need help trying to figure out what issue I haven't been able to cope with. I already did my initial assessment and it's funny how the therapist had said that I was one of those "rare" people who come in. I think it's because a lot of people come in when things are really out of control in their lives. But I want to prevent that from happening to me because I want to regain control and just be happy again.

I am very perceptive with my problems as my occupation is in the therapy field. But I am not coping with something well and I need someone, other than myself to help explore my issues. It's funny how I am able to help other people with their problems, yet have trouble helping myself. I guess it's different when your issue is personal. It's hard for me to be non-judgmental with myself because I know I can be extremely hard on myself.

One of the things I know I need to work on is my out of control eating. I am so very tired of my diet being out of control!!! My goal is basically to keep things simple. I still believe in the benefits of juice fasting and will try to keep it up and maybe eat some raw foods. Because Father's day is coming up, I will allow myself to eat some regular food with my family, but I will try to be as healthy as possible on other days. Because I have been so emotional, I can see how it affects myself physically and I feel tired and lazy to do any exercise. I really want to change this and try to be active daily.

Sorry this is so long! Any support is appreciated! =)

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Comments (6 of 6):
Be Nice To You #76762 12 y
Re: Reassessment o… happy… 12 y
Re: Reassessment o… Distu… 12 y
Re: Pre-Fast Disturbance 12 y
Re: Day 1 happybutt 12 y
Re: Day 1 jennyjenny 12 y
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Blog Entries (7 of 7):
Water Fast- Days 1 & 2  12 y
Need to work on myself from …  12 y
Day 2, but messed up  12 y
Day 1  12 y
Preparation  12 y
Reassessment of goals  12 y
Pre-Fast  12 y

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