Blog: Cleansing Journey
by happybutt

Water Fast- Days 1 & 2

Water fasting for 1 week

Date:   6/23/2008 3:36:37 PM   ( 12 y ) ... viewed 3531 times

Hi Everyone!

I decided to do a water fast for 1 week. I started yesterday and so far i'm doing well. I tried to do a juice fast, but for some reason I do better with water fasting. I think its because the juice was awakening my taste buds and this was causing me to crave food. My energy level has been pretty good. I tried to exercise, but noticed I couldn't push myself too hard as I was getting tired sooner. I'll probably try to walk for 30 minutes and maybe do some light/moderate weight lifting. I'll definitely listen to my body and not push myself too hard since this is my first water fast.

I also had my first therapy session (after a long time), which went well and opened my eyes to a different perspective of what was causing my anger. As I have gotten advice from my therapist, my significant other, and friends, I am less angry and have been able to manage my emotions better, thus not resorting to food for "comfort" or "escape." I feel proud of myself for making small steps towards getting my life back on track. Will keep posting messages on my progress! =)

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Comments (6 of 6):
Be Nice To You #76762 12 y
Re: Reassessment o… happy… 12 y
Re: Reassessment o… Distu… 12 y
Re: Pre-Fast Disturbance 12 y
Re: Day 1 happybutt 12 y
Re: Day 1 jennyjenny 12 y
All Comments (6)

Blog Entries (7 of 7):
Water Fast- Days 1 & 2  12 y
Need to work on myself from …  12 y
Day 2, but messed up  12 y
Day 1  12 y
Preparation  12 y
Reassessment of goals  12 y
Pre-Fast  12 y

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