Blog: 28 lbs via Juice Fasting
by apstan222

Day 3 - 139lbs (23lbs to go)

Day 3 completed successfully - pretty impressed!

Date:   11/8/2008 6:45:35 AM   ( 13 y ) ... viewed 1518 times

7.20am - Weighed myself first thing and was 10st 0.1lbs (140.1lbs). That's a loss of 1lb since yesterday evening (remember I am listing down my evening weight rather than the morning as I missed the first day's weight).

Juiced 14 oranges. It filled over my 1-litre bottle so put the leftover in the fridge for tonight. I had hot water with lemon as breakfast.

I am feeling okay this morning, wondering how the day will go seeing as my boss isn't here to keep me busy today.

9.30am - I walked 20 minutes from the station and found myself quite tired when I arrived at work. Hmm. Took a picture for Day 3. Am starting to look very radiant, there is colour in my cheeks and my skin looks clear.

1.30pm - I sipped my juice throughout the day. Realised that I had not had my usual BM this morning so added a sachet of Benefiber to my drink - natural fibre to assist. This did the trick - sort of. Printed off more material from curezone and would like to say a specials thanks to Dazzle's entry - - as it is full of so much useful information. Cut and paste and check it out.

5.30pm - hubby asked if I wanted to go out tonight. I declined as I know I would probably start eating. Good call.

Bought a pineapple for tomorrow's juicing. Will be hard as it is the weekend and family are around and food is everywhere.

7pm - arrived home and weighed myself and at first was disappointed to see that I was still the same as this morning - 10st 0.1lbs. After several attempts and taking a leak lol, weighed again until I managed to make it 9st 13.9lbs - finally into the 9st mark (130s!). Probably cheating, yes, but I made sure I got two consistent readings.

9pm - first had hot water and lemon but then found my stomach was rumbling so remembered to finish the juice left behind this morning. I didn't exercise tonight as hubby and I had a serious chat as it seems that I have become quite miserable. He wanted to know why I looked upset (maybe because I declined to go out earlier he thought there must be something wrong) - to be honest I didn't realise that I was looking miserable, I guess I was just trying to keep myself distracted so that I didn't think about food. He knows that I am on a diet but does not know that I am juice fasting.

1.30am after talking some more with hubby, went to sleep. I was hungry tonight for the first time - as I was sleeping quite late. Sleep helped curb it, and water. Also, had a vitamin tablet.

Summary -
14 oranges juiced, drank nearly 1.5litres of juice and three cups of hot water and lemon (without honey). Skin looking more radiant. No BM so took Benefiber to assist - this helped slightly. Took a cod liver oil tablet for vitamins. Was hungry at night time.

Days 4 & 5 -
Tomorrow will be interesting and the next day (weekend) as I will be home and then have a lunch invite on Sunday. So far I've listed smoothies, soup, strawberry slimfast milkshake, yoghurt and porridge as possibilities to break the fast for tomorrow as I will have to eat rice and curry on Sunday. Need to prepare my body slightly so will be doing a semi-fast those days. It's a shame as I have been so good the last three days!


Day 3: 9st 13.9lbs (139.9lbs)(-1.3lbs) TOTAL (-3.4lbs in 3 days)
Day 2: 10st 1.1lbs (141.1lbs)(-2.1lbs)
Day 1: 10st 3.2lbs (143.2lbs)

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Comments (4 of 4):
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