Blog: Boost Your Glutathione Levels
by Quinta_Essentia

How to Supercharge Your Glutathione System

How to Supercharge Your Glutathione System

Date:   2/10/2009 9:18:30 AM   ( 11 y ) ... viewed 28339 times

the glutathione redox cycle is how your body recycles your glutathione so it can be used again and again. glutathione is your body's most powerful anti oxidant. when it comes into contact with a highly toxic reactive oxygen species (ROS), it charges up with a borrowed molecule of selenium and converts the ROS into harmless water.

at that point the glutathione has become oxidized and is no longer beneficial. however, the body can recycle it through the use of riboflavin (or vitamin B2). the riboflavin converts the oxidized glutathione back to fully active glutathione and now its ready to vanquish more evil ROS's!

dont be confused by the glutathione molecule at the top of the diagram below labeled 'reduced glutathione.' the scientific name for fully active glutathione is 'reduced glutathione' and has nothing to do with depressed levels of glutathione.


http://lpi.oregonstate.edu/infocenter/vitamins/riboflavin/ribogsh.jpg


so in summary the basic building blocks of glutathione are L-cysteine, L-glutamic acid, and glycine. cysteine and glutamic acid can both be found in a good amino acid supplement, while glycine is found in the supplements TMG or DMG (tri- and di- methylglycine).

then, in order to recycle your glutathione once its been utilized you need selenium and vitamin B2.

so if you get all those nutrients daily, you will have provided your body with all the basic building blocks to synthesize and utilize glutathione.

these substance significantly raise glutathione levels - turmeric, milk thistle, schisandra berry, vitamin C, and MSM. and of course the coffee enema is the king of raising glutathione levels.

so if you provide your body with the basic building blocks for glutathione, and then consume substances which raise your glutathione levels, then your glutathione system should be fully supercharged!

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Comments (15 of 17):
Re: MSM Raises Glu… riham… 10 mon
Re: How to Superch… holys… 4 y
Re: Oral Glutathio… #2006… 4 y
Re: How to Superch… Ronen… 7 y
Re: How to Superch… #1341… 9 y
Re: How to Superch… gondo… 9 y
Re: How to Superch… Tizon… 10 y
Re: Glutathione Ki… Neo..… 11 y
Re: Glutathione Ki… Quint… 11 y
Re: Glutathione Ki… Neo..… 11 y
Re: Betaine for Gl… Quint… 11 y
Re: Betaine for Gl… #7697… 11 y
Re: Milk Thistle R… grzbe… 11 y
Re: Milk Thistle R… Quint… 11 y
Re: Milk Thistle R… grzbe… 11 y
All Comments (17)

Blog Entries (12 of 19):
How to Supercharge Your Glut…  11 y
The Secret to the Coffee Enema  11 y
MSM Raises Glutathione by 80%  11 y
Glutatione Protects Against …  11 y
Glutathione is Powerful Anti…  11 y
Glutathione Kills Mycobacter…  11 y
Betaine for Glutathione? Pt.…  11 y
Betaine for Glutathione? Unc…  11 y
Schisandra Berry Heals Liver…  11 y
Milk Thistle Restores Glutat…  11 y
Autism - a Glutathione and H…  11 y
Turmeric Boosts Glutathione …  11 y
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