Blog: Sara’s Flextarian, Vegetarian and Vegan Society
by mo123

Natural minty thick shake

A complete raw milkshake and has some nice twist using coconut milk.

Date:   7/18/2009 7:34:49 AM   ( 13 y ) ... viewed 2298 times

Natural Minty thick shake

1/2 English cucumber

Juice 1/2 lemon or 1 lime

1 avocado

1 cup raw baby spinach

1/2 can coconut cream (I use Ayam 270ml brand as it is 100%

Coconut without thickeners)



2-4 sprigs for fresh mint leaves

1-2 scoops of core greens or pHruits & pHoliage (a good substitute here would be ground olive leaf) http://www.smarterhealth.com.au/shopexd.asp?id=150


14 ice cubes (optional)

After blending you can also add 1 tbl spoon each of ground flax seeds,sunflower seeds, pumpkin seeds and 1 tbls of psyllium husks can be added to thicken up the shake.



Combine all ingredients and blend to desired consistency. Variation: Leave out the ice cubes, and freeze malt into pops.

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