Blog: Clean and Fresh
by Isaiah588


This is an introduction of what I want to accomplish during this blog. I'm following the cleanse program on this web site.

Date:   10/1/2009 4:51:34 PM   ( 12 y ) ... viewed 1048 times

My goal is to follow the cleanse program on this cure zone web site.

First, you improve your diet. That's where I am right now. Since my diet is pretty bad - though not quite "supersize me" bad, but bad enough. I eat out too much, I eat too many sweets, too many processed starchy foods, drink too many sodas and not enough plain water. I don't have regular meals, just sort of browse and snack. I am very bad to raise my last child at home in these bad food habits, so that has to stop.

As I go along writing in this blog, this is what I think I'll do to keep up with my progress: I have six points on which I want to improve for this month. They are to 1) prepare my own meals; no eating restaurant food. 2) stay away from prepackaged foods such as meal-in-a-box entrees, frozen dinners, dehydrated vegetables, and certainly no junk food. 3) limit starchy type foods to two servings per day. 4) have an abundance of colorful vegetables and fruit 5) cut sodas down to one a week 6) drink herbal tea daily.

I hope these changes can be adhered to. This is only a portion of how I really neet to improve. I'll do this for a month, then go to the next step, which is to do a parasite cleanse. I'll start this reporting tomorrow night since today is almost gone.

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