Blog: My 30+ Day Water fast
by shanio

2009 XMAS EVE~ day one

Xmas eve- time for a change

Date:   12/23/2009 11:36:17 AM   ( 11 y ) ... viewed 1262 times

From early may to mid june, I dared to do a 34 day water fast without any medical supervision to shed those extra pounds. And i succeeded. only after the water fast, I realised the post fast period is even more challenging than the fasting itself. I made mistakes, leading to the revival of my binge eating habits. After a few failed diet attempts, I believe that water fasting is still the best solution for my problem. THere are alot of people who dont understand and never did fasting told me its dangerous and harmful to my body and cannot cure my eating problem. 'the best way is to eat right and exercise.' The best way doesnt work for me now. It worked perfectly when i first went on a diet at 16-yr-old, but things changed me a great deal. I had anorexia, bulimia and then now compulsive eating disorder. 4 Years! My life has gone from one extreme to another many times and this vicious cycle must be put to a stop. I always know I m a girl with immense willpower and wont get discouraged by any negative feedback from others. No one could understand me better than myself. This water fast will only be a jump start of my journey of healing. And I hope I wont stop posting my diaries here because writing journals can help me to monitor my habits from time to time. and hopefully some words of encouragement will be given by friends from other parts of the world too.

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Blog Entries (2 of 2):
christmas- Failed!  11 y
2009 XMAS EVE~ day one  11 y

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