Blog: journal of my 30 day juice fast
by ausjulie

Day 21

yeah another milestone

Date:   1/25/2010 12:07:02 PM   ( 10 y ) ... viewed 1503 times

i am glad today is here - i am ready to finish the last week of fasting and move onto regular life. i have loved doing this fast and right now i sit here feeling really good. i love the feeling you get of not being bloated, i love not being hungry and not having to worry about how much food i am consuming and i love how i sleep. and yes i love the weight loss. but i guess most of all i love that i am doing this for me, for my health not for anyone else it is purely for me! and it just feels so good to be treating myself so well. i have to apply this post fast to my eating habits which i am sure i can do. i do miss food while fasting and at times it is really hard - to be honest the more i fast the easier it becomes but it is still hard. but anyway not to get ahead of myself i still have 9 days to go. as far as how i am going on my list of goals - well last week i failed dismally at introducing veggie juice - i just culdnt bring myself to do it. so i am still mostly water during the day, apple juice and orange juice at night and mc lemonade in between. this just works for me. i am disappointed in the weight loss this last week only losing one pound which i still find amazing that i can only lose one pound fasting and exercising - i guess my body has gone into protection mode. but i wish i could wake it up and say "hey dont be worried there is still loads of fat cells for you to consume!" so my weight is at 142. i was really hoping to get into the low 130's this fast seeing how quick i lost it in the beginning but now i am going to be happy just to get out of the 40's. bm's are back on track with the aid of oxypowder. heres looking forward to the home stretch! only one more weekend to get thru yahoo!!

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Comments (15 of 165):
Re: Day 15& 15 ausjulie 10 y
Re: Day 15& 15 LeannaM 10 y
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Re: Day 17 rawrnr 11 y
Re: day 3 post fast L1724 11 y
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