Blog: journal of my 30 day juice fast
by ausjulie

Day 22

good times!

Date:   1/26/2010 10:13:16 AM   ( 10 y ) ... viewed 1576 times

Feel great, slept like a baby, have loads of energy, clear mind, just feel really good. Yesterday i had one juice in the middle of the day and it was all i needed - that and water. I ran 4 miles last night and it just felt soooo good. Today or rather tonight i am volunteering for a homeless organisation i am really hoping that this will work out and be a regular weekly activity. My skin feels good its still a little blotchy, i'm not sure how long that would take to juice to fix up completely but my bags under my eyes are gone. Three weeks in is for me the best time on a fast - i always feel really good. My new thing to sip on at night is hot water - i got sick of herbal tea and really felt like i wanted something hot at night - and man is it satisfying. Give it a go guys!
i was driving to work today and wondering why wouldnt i continue this fast i feel so damn good. the answer is weekends my friend! i have never found it easy to fast on a weekend, if i could fast all week and then eat on weekends and still feel this way..my life would be heaven. But i know you only get to feel this good when you continually fast and not break it. 4 years ago when i lost 70 pound in six months that is mostly how i did it. so maybe i will try that for a while after i am done with this 30 dayer.

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Comments (10 of 165):
Re: Day 15& 15 ausjulie 10 y
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