Fasting for health
Date: 7/17/2010 11:29:53 AM ( 10 y ) ... viewed 961 times
I am on my day 8 of my fast. I will be mainly fasting on water, but if detoxing becomes overwhelming I will take a sip of juice. I am mainly fasting to get my health back and to lose weight. Over a year ago I weigh 160 pounds and due to deppression I gained a lot of weight. I think by fasting I can do some soul searching and get my health back.
Today is pretty good. I am feeling really bored and a bit tired. I realized that whenever I drink a lot of water in stirs up my stomach acid, which in return gives me heartburn. To prevent heartburn, I drink the water slowly.
My start weight was 265 pounds, I lost 10 pounds by doing two 3days water fast.
When I started this fast I weighed 255 pounds. I weighed myself and I am now 240 pounds. On this fast I lost 15 pounds.
Since I started fasting I went from 265 pounds to 240 pounds. Thats a total of 25 pounds lost so far.
My goal is to get under 200 pounds and then take 1 week break and start another fast. I will weigh my self again on day 15.
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