Blog: 30 day water fast
by miatay76

Day 3

Day 3 of 30 day water fast

Date:   1/27/2011 8:02:23 AM   ( 11 y ) ... viewed 1406 times

Day 3 of my water fast and I don't think I have ever been more focused or on track with anything.

Yesterday, work went fine. I had enough energy to sustain me through the day. I became tired in the evening so rested most of the evening. Tried to watch a movie but I passed out as soon as it started. Much needed rest. Woke up with energy. Walked 1 mile on the treadmil and did a few repitions with 10 pound weights. nothing too strenuous.

Fantisized about food last night too but no desire to actually eat anything. Just a fantasy for now lol

Anyway, feeling good this morning. I am so happy that I've come to realize, addictions, depression, health issues can be cured by fasting. It is also necessary to plan long term goals and have a plan of action once the fast is over. I will not make the same mistake of binge eating or having friends tell me I look great, now I can eat what I want...because no one is going to care about your health as much as you do. Ultimately your health is in your hands! Have a great day everyone!
01-27-11 weight 180.1

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Comments (2 of 2):
Re: Day 7 miatay76 11 y
Re: Day 7 Sacristia 11 y
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Update Da 10  11 y
Day 7  11 y
Day 6  11 y
Day 5  11 y
Day 4  11 y
Day 3  11 y
Day 2  11 y
Day 1  11 y

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