Sat. 9th July
Man is not free to refuse to do the thing which gives him more pleasure than any other conceivable action.
Date: 7/9/2011 8:36:11 AM ( 9 y ) ... viewed 3505 times
Lost 0.6 lbs yesterday.. so now at 146.2. Cool that it's dropping :)
Didn't do a liver cleanse last night. Went to yoga without eating at all, and had such a brilliant class that the thought of fasting and taking salts, etc. afterwards felt like a needless punishment. I don't think it was a bad decision not doing the cleanse. Bikram yoga is a cleanse in itself, anyway. In +++ ketosis yesterday evening, and ++ this morning. Eat a bunch of brazil nuts (150g) late last night, after a salad -again, not perfectly ideal!
So, today is saturday, and there is a real happy mood about the place. Normally I don't eat breakfast (i'm just on about one evening meal a day, now), but this morning was so bright and sunshiny, and I had been woken up by a friend calling over to give me a hug before he went away on a short trip... that i went and bought and eat a huge beautiful salad. Organic leaves, parmesan, pesto, spring onion, olive oil, balsamic vinegar... delicious.
So. Tomorrow, back to plain protein again. That means: no leaves, no cheese. No leaves, no cheese. Cheese messes things up. Eating cheese, i stay in ketosis but don't lose weight. So, for my own benefit: NO CHEESE!!! And i hardly ever eat leaves without some parmesan, so, no leaves. Just: eggs, fish, steak. Beautiful plain protein.
Liver cleanse tonight, i think.
start weight: 151.0 lb (AH!!!!!)
current weight: 146.2 lb (droppin all the time, baby!)
initial goal weight: 130.0 lb
151 150 149 148
147 146 145 144
143 142 141 140
139 138 137 136
135 134 133 132
127 126 125 124
123 122 121 120
119 118 117 116
115 114 113 112
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