Day 5 Water Fast
Day 5 Water Fast
Date: 12/17/2012 2:22:25 AM ( 8 y ) ... viewed 2350 times
This is Day 5 of my water fast. Today I am feeling a bit dizzy so I started to drink a bit more water and take it easy when I stand up. My tongue is white today which means my body is finally cleansing. My stomach is growly today but I am not hungry. My blood pressure is good and my pulse rate is 54 which is quite normal for me. My pulse rate normally will go down to about 42 when I am mid fast. I am doing this fast under the care of a physician by the way. If my doctor advises me to stop I will do so. Or if my hunger returns I will stop as well. This is the bodies way of telling you, the cleanse is over.
Today for some reason I am bloated though. This is weird for me since its not a normal occurrence during a fast. I didn't run today, this is my second day of rest from running. I will run tomorrow but will monitor my body for fatigue. If I get dizzy etc I will walk the 6 KM. So far I have been able to jog the entire way. We will see what happens.
Starting weight was 250 for this fast
current weight this morning is 245
total weight loss since start 76 pounds
5 pounds is not that much compared to what I normally lose for the first few days but I have had coffee for two days, which is naughty. Tomorrow I will refrain from the coffee so that my body can cleanse properly. (Im working night shifts though so I was a bit desperate!).
By the way for those that commented to me by message regarding my comments about a guy I met online. You were totally right, he ended up being a complete loser!! haha
I am single again and going to get in shape, look after myself and then not settle again!!
Thanks for your ongoing support!
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