Starting tomorrow-60 days fasting
before the fast
Date: 5/20/2014 6:15:22 PM ( 6 y ) ... viewed 2512 times
I will be starting a 60 days juice/ herbal tea fast. I will start the fast on May 21st and fast until July 22nd. Main reason for fasting is to get healthy and reset my bad eating habits and to lose weight.
I have been overweight for the past 5 years and coming this August it will be 6 years.I have no idea, how I gained this much weight. I know that I have some emotional eating problems. I want to stop feeding my problems with food.
I will be blogging daily and posting my weight loss weekly. I am going to remind myself on every blog entry, how important the re-feeding process is, I will keep reminding myself that to maintain the weight loss, I have to eat healthy, 80% plant based diet.
Stopped eating at 5pm estern time on May 20th, 2014
Current weight: 265lbs
goal weight: 185 (weight that needs to be lost 80 lbs)
I will be breaking the 80lb into 4 mile stones, which means 80/4=20lbs
1st goal: 245lbs
2nd goal: 225lb
3rd goal: 205lbs
4th goal: 185lb
I will not be doing any exercise for the first week, then I will start walking 45mins a day.
I just have to get through the first week, then I know I can do this!!!!
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