Blog: Juicy Journal - Fasting experience for weight loss
by katiemarie

31 days finished - 23.2 lbs gone

Intermittent Fasting

Date:   10/5/2014 6:18:20 PM   ( 8 y ) ... viewed 1628 times

Very happy to report that I am now eating daily and have not only maintained my weight loss but lost even more. I see a big difference in my clothes now.

I am using a low carb/low calorie/no sugar diet with intermittent fasting. I have a 4-5 hour window to eat. I really enjoy this because my stomach shrunk on the fast so I don't need much to fill me up. Some days I am crazy hungry and fill up on cabbage soup.

It really is worth all the work to have 23 lbs gone in such a short amount of time. It's just a great kick start to all the weight I have left to lose.

Start Weight: 218.8
Today's weight: 195.6
Total lbs lost in 31 days = 23.2 lbs. Woot. Woot.

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Comments (8 of 34):
Re: 5 Weeks comple… celer… 8 y
Re: 31 days finish… katie… 8 y
Re: 31 days finish… celer… 8 y
Re: 2 weeks - 14 d… ren 8 y
Re: 8 days complet… celer… 8 y
Re: Day 28 Disturbance 14 y
Re: Day 16 Disturbance 14 y
Re: Day 6 #93204 14 y
All Comments (34)

Blog Entries (12 of 35):
31 days finished - 23.2 lbs …  8 y
Day 19 - 18 lbs gone  8 y
2 weeks - 14 days completed  8 y
Day 10 completed - Almost 15…  8 y
8 days completed  8 y
Day 5 completed - 10 lbs down  8 y
Day 4 completed  8 y
Days 1-3 completed  8 y
Day 6  14 y
Day 1  14 y
Day 11 - Post Fast  15 y
Day 10 - Post Fast  15 y
All Entries (35)

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